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Onward to BSM 2013! (cough...natural BSM...cough)

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martinbIcon...09-11-2013 @ 13:23 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Some power cleans

Some push press

Grace in 2min 40ish
martinbIcon...11-11-2013 @ 15:40 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Squats, medium/close stance, low bar
140kg for 3
160kg for 3
Belt on, HIGH
160kg for 1
180kg for 1
200kg for 1
210kg for 1, felt great
220kg for 1 PB! Scary cause I've never tried to squat this much, and I haven't had more than 200 on my back in years, but an easy rep

The high belt + the other things I've changed recently are complete game changers. I actually feel like I am pushing with my legs, for the first time ever.

Single leg trap bar squat
50kg for 5, 5

Abz and neck
ScottishIcon...11-11-2013 @ 16:14 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Cracking squat Martin 5 plates is excellent!
IrishMarcIcon...11-11-2013 @ 16:30 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
you've failed 220 with me spotting at least twice. change you PB chart!
martinbIcon...11-11-2013 @ 16:32 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
IrishMarc said:you've failed 220 with me spotting at least twice. change you PB chart!


Have I? You probably bullied me in to the attempts and I've blocked the traumatic event from my mind
LessThanLukeIcon...11-11-2013 @ 16:59 
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his poor male ego must be crushed
Member 883, 6061 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
5 plates a side just used to look scary as f**k to me... good to see you nailing it!
Peter_DIcon...11-11-2013 @ 18:14 
Member 3681, 468 posts
SQ 142.5, BP 112.5, DL 200
455.0 kgs @ 83kgs UnEq
ZOINKS!!!!!
drewIcon...11-11-2013 @ 18:38 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Peter_D said:ZOINKS!!!!!


This
WaterfieIdIcon...11-11-2013 @ 19:24 
Member 4114, 355 posts
gainz!
martinbIcon...13-11-2013 @ 09:08 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
132.5kg for 10
152.5kg for 2, tng
167.5kg for 1, tng, really fast
All no hand off

Chins
10
+15kg for 3

Curl and press, doubles from 10 to 38kg

Some forearm and abz
ThingIcon...13-11-2013 @ 09:14 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
martinb said:Squats, medium/close stance, low bar
140kg for 3
160kg for 3
Belt on, HIGH
160kg for 1
180kg for 1
200kg for 1
210kg for 1, felt great
220kg for 1 PB! Scary cause I've never tried to squat this much, and I haven't had more than 200 on my back in years, but an easy rep

The high belt + the other things I've changed recently are complete game changers. I actually feel like I am pushing with my legs, for the first time ever.

Single leg trap bar squat
50kg for 5, 5

Abz and neck


excellent Squat PB buddy. and the high belt position is a good thing helps me and my hips even i DL is much better for mobility but bad for breathing though
martinbIcon...13-11-2013 @ 09:27 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:
excellent Squat PB buddy. and the high belt position is a good thing helps me and my hips even i DL is much better for mobility but bad for breathing though


Cheers buddy

Yeah I'm not quite sure what I'll do for rep work, as getting a breath is a struggle
ThingIcon...13-11-2013 @ 09:41 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
i'f finding i need ti get a rythme going to make sure is dont lose tomuch air especially for deadlift. but for squats just pace yourself with the higher belt option as you'll get use to it with pratice.
martinbIcon...15-11-2013 @ 08:22 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
6 pints with marcs birthday dinner, not feeling very sharp, time to do the very minimum

RDL
252.5kg for 4
martinbIcon...18-11-2013 @ 09:19 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Squats
160kg for 5
170kg for 1, had to stop, just too sore on my wrists/forearm/shoulder, I need to consult the supple leopard

Trap bar bulg squats
50kg for 6, 6

Neck, abs and calfs

500m row, 1min 28.8

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