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ThingIcon...11-09-2012 @ 21:14 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Agreed nice volume on the bench buddy.
davycummingsIcon...12-09-2012 @ 09:29 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Nice benching mate, I am pretty sure we will be seeing some PBs from you soon
martinbIcon...12-09-2012 @ 11:29 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:Nice benching mate, I am pretty sure we will be seeing some PBs from you soon


I am enjoying the volume stuff at the moment, and its really easy mentally. I only go balls to the wall every second week on bench now, so it feels like there is less pressure, and I'm really bouncing when I do get to go hard

Hope so Davy
martinbIcon...13-09-2012 @ 19:37 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Deads, first time doing floor deads in a long time
215 kgs for 2 sets of 5 reps
190 kgs for 8 sets of 3 reps, 90 seconds rest, well until the last few sets
Absolutely f**king spent, needs work

GHR, 3 sets of 10 reps

Abz and calfs

3 sets of 100 skips
martinbIcon...14-09-2012 @ 15:03 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Up most of the night stretching as my spine was not happy, just did the minimum today

Press
97.5 kgs for 5 reps
117.5 kgs for 1 rep

Not much else really

concerned my back may be a bit f**ked, will rest this weekend and see
davycummingsIcon...14-09-2012 @ 15:08 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:Up most of the night stretching as my spine was not happy, just did the minimum today

Press
97.5 kgs for 5 reps
117.5 kgs for 1 rep

Not much else really

concerned my back may be a bit f**ked, will rest this weekend and see


Whats happened to the back mate, not good news
ThingIcon...14-09-2012 @ 15:18 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
hope its nothing bad with the back dude.

but did you stretch after you session if not get it done
martinbIcon...14-09-2012 @ 15:44 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Whats happened to the back mate, not good news


I think it's just a recurring thing where my hip flexors tighten up

Yeah Neil, been stretching constantly, and it has eased off significantly
ThingIcon...14-09-2012 @ 15:48 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
martinb said:
I think it's just a recurring thing where my hip flexors tighten up
Yeah Neil, been stretching constantly, and it has eased off significantly


i always Heat my back after training now and first thing in the morning its really helped me alot.

just wondering if you suffer from tight hips and hamstrings?
martinbIcon...14-09-2012 @ 15:53 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thing said:
i always Heat my back after training now and first thing in the morning its really helped me alot.
just wondering if you suffer from tight hips and hamstrings?


Hips yes, I am constantly stretching those now, so I can sort of squat, if I don't, it all goes wrong
martinbIcon...17-09-2012 @ 14:12 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Back still tender, oly squats with keys instructional
145 kgs for 2 reps
145 kgs for 2 reps
145 kgs for 2 reps
165 kgs for 2 reps
165 kgs for 2 reps, lost the 2nd one forward
145 kgs for 2 reps

Leg press, 3 sets of 20 reps

Single leg glute bridge, 3 sets 10 seconds, keys said he had never seen anyone struggle that badly with these, including 60 year old woman

This may be a problem

Ab roll outs 3 sets of 8 reps
davycummingsIcon...17-09-2012 @ 14:36 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
Single leg glute bridge, 3 sets 10 seconds, keys said he had never seen anyone struggle that badly with these, including 60 year old woman

This may be a problem


This sounds entertaining, what do they involve, I have never tried such a thing I dont think
IrishMarcIcon...18-09-2012 @ 00:13 
no really Irish
Member 1196, 5619 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq


http://bretcontreras.com/wp-content/uploads/Single-leg-glute-b...

Pretty low level exercise sort of thing you would give to injured or untrained populations...
davycummingsIcon...18-09-2012 @ 08:38 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
If that's Martin in the picture then his legs and ass have really come on well recently Happy

Squats actually look better than they did before i think
martinbIcon...18-09-2012 @ 14:22 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
147.5 kgs for 9 reps, +2.5 same reps
177.5 kgs for 1 rep +1 spotted, +2.5 -1 rep. Screwed the first rep, line was awful, pleased I muscled it up

Push ups
20
20
20
10
10

Supersetted with pull downs, 5 sets of 20

Some skipping

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