Onward to BSM 2013! (cough...natural BSM...cough)

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martinb		...	02-08-2012 @ 21:31
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	ursus said:Best of luck on your goals my friend !! Not too much luck, I hope to see you in the final of natural BSM

martinb		...	03-08-2012 @ 20:10
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	For the next wee while I will be pressing, not strict, not push press, think that 72 oly video Press 90 kg for 6 reps, all over the place really 105 kg for 4 reps, loads better 80 kg for 10 reps Power cleans 90 kg 3 sets of 3 reps Dips 3 sets of 15 reps

martinb		...	06-08-2012 @ 19:32
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Think I figured out what was going on with my hip, and fixed it Squat 180 kg for 5 reps, easy, put an extra 10 on then realized my hamstrings were camping, first time I've gone over 150 in about 6 months, so very pleased RDL, just light, 220 for 6 Leg press, 3 sets

martinb		...	07-08-2012 @ 21:06
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bench 140 kg for 9 reps, +1 170 kg for 2 reps, 2nd one was hard! Incline DB 50 kg, 8, 8, 6 Press ups 15, 15, 15 Set for set with chins 5, 5, 5

VinnyJones		...	07-08-2012 @ 22:43
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Pretty lofty goal there mate but here's to hoping you get there. Will be following this with interest.

martinb		...	08-08-2012 @ 08:49
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	VinnyJones said:Pretty lofty goal there mate but here's to hoping you get there. Will be following this with interest. Cheers dude, figured it was time to up the ante, or well stop

VinnyJones		...	08-08-2012 @ 12:27
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	martinb said: Cheers dude, figured it was time to up the ante, or well stop Same here. Time for me to stop being a biatch.


Leggiez		...	08-08-2012 @ 12:50
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	martinb said:Think I figured out what was going on with my hip, and fixed it Squat 180 kg for 5 reps, easy, put an extra 10 on then realized my hamstrings were camping, first time I've gone over 150 in about 6 months, so very pleased What was the fix for the hip Martin ? Strong bench work.

martinb		...	08-08-2012 @ 12:52
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Leggiez said: What was the fix for the hip Martin ? Strong bench work. Literally 5 minutes of rolling on my pvc pipe, around the glute and hip flexor rather than an injury I think my hip flexor had fired and wouldn't let go

Leggiez		...	08-08-2012 @ 12:55
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	martinb said: Literally 5 minutes of rolling on my pvc pipe, around the glute and hip flexor rather than an injury I think my hip flexor had fired and wouldn't let go Hopefully thats you off and running then with your squatting again. Good stuff.

martinb		...	09-08-2012 @ 22:02
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Zercher squat 140 kg for 5 reps, comfy Bent over row 180 kg for 15 reps GHR +5 kgs behind the head, 3 sets of 5 reps DB row 54 kgs 3 sets of 12 reps Some face pulls

shanejer		...	09-08-2012 @ 22:03
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	f**kign zerchers

martinb		...	10-08-2012 @ 23:31
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Press 90 kg 5 sets of 5 reps, tough but enjoyable Power cleans 95 kg for 3 sets of 3 reps Dips 3 sets of 15 reps alternating with Chins 3 sets of 5 reps, different grips

martinb		...	11-08-2012 @ 17:46
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Great banter with the crew at IS, haven't laughed that hard in ages Loads of yoke, mostly at 260, but one run with 360 Some tire flipping Mostly just working on tech with Hunter

martinb		...	14-08-2012 @ 19:32
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Squats 185 kg for 6 reps, +5 kg and 1 rep 205 kg for 2 reps RDL 225 kg for 6 reps, +5 kg, nice and easy Leg press, 3 sets 20 reps Good morning, 60 kg, 3 sets of 5 reps Roll outs, 3 sets of 10 reps Performed like a circuit

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