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Onward to BSM 2013! (cough...natural BSM...cough)

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martinbIcon...07-12-2013 @ 11:03 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Shouldn't have bothered today, 4 14 hour shifts in a row not conducive to gainz

Squats
140kg for 3, 3
Couldn't bring myself to do more

Deads up to
210 for a single
Belt on
210 for fail, well I was going to do 10, but then the thought of the effort required made me stop after about an inch of the first rep

Off to work again
martinbIcon...10-12-2013 @ 09:10 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Slept in, taxi to the gym, only had 30 mins

Bench
135kg for 11
155kg for 2 tng

Push press
110kg for 5

Chins
8
davycummingsIcon...10-12-2013 @ 10:33 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Ha ha, in fairness you will probably beat me at most events next year, as I think I will struggle to stay competitive working away, but will see.

I even feared for a moment that I might squat less than you, but I think I am still ok Happy
martinbIcon...12-12-2013 @ 08:28 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Power hang clean
112.5kg for 2, 2, 2

Power clean into power hang clean
112.5kg for 2, 2, 2

DB curl and press, doubles from 14kg to 40kg in 2kg increments, then
20kg for 10
drewIcon...12-12-2013 @ 08:49 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
The luxury of the dumbells been in order. By 10am there all over the shop

PHC still feeling snappier?
martinbIcon...12-12-2013 @ 08:52 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:The luxury of the dumbells been in order. By 10am there all over the shop

PHC still feeling snappier?


I was pretty tired, but by the last set they were really feeling good
martinbIcon...15-12-2013 @ 11:14 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Sat I went to the gym and faffed about, power cleaned 125 the best I ever have, but failed 127.5 twice, combination of tiredness and it feels a bit of a bogie weight

Then proceeded to drink all day, got in at 1am this morning

At some point told a mate I think I can bench 180 any day of the week

Woke up this morning and decided to see if I was full of s**t or not

Bench, no hand off, no spot (safety rack), tng
60kg for 10
80kg for 2
100kg for 2
120kg for 2
140kg for 1
160kg for 1
170kg for 1
180kg for 1, best rep of the day, straight as an arrow, no grinding, more there

Full body machine stuff
drewIcon...15-12-2013 @ 11:15 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Nice

but any day of the week?

Do it tomorrow Wink
martinbIcon...15-12-2013 @ 11:53 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Nice

but any day of the week?

Do it tomorrow Wink


I did DB flys with 14kgs after, I'll be too sore Happy

Not even joking, I will be
IrishMarcIcon...15-12-2013 @ 12:17 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
martinb said:Sat I went to the gym and faffed about, power cleaned 125 the best I ever have, but failed 127.5 twice, combination of tiredness and it feels a bit of a bogie weight

Then proceeded to drink all day, got in at 1am this morning

At some point told a mate I think I can bench 180 any day of the week

Woke up this morning and decided to see if I was full of s**t or not

Bench, no hand off, no spot (safety rack), tng
60kg for 10
80kg for 2
100kg for 2
120kg for 2
140kg for 1
160kg for 1
170kg for 1
180kg for 1, best rep of the day, straight as an arrow, no grinding, more there

Full body machine stuff


We could do the 12 180 bench presses of christmas
martinbIcon...15-12-2013 @ 15:55 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
IrishMarc said:
We could do the 12 180 bench presses of christmas


By the 5th day I'd have a 110 max and a shoulder like yours
martinbIcon...17-12-2013 @ 08:25 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Very sore from Sunday's flies

Push press
110kg for 8, easy but wrists hated it

Bench
135kg for 5, 5, 5
Setted with
Chins, different grips
5, 5, 5

Squats, to loosen off
120kg for 10

Neck and abz
martinbIcon...19-12-2013 @ 08:27 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Didn't get home from work till after midnight, and didn't eat most of the day, so a bit lacking today

Power hang clean
112.5kg for 2, 2, 2

Power clean in to power hang clean
112.5kg for 2, 2

After each set of cleans I did

Front squat
112.5kg for 2, 2, 2, 2

The extra fronties tired me out so I left it there

Curl and press
14 to 36 doubles, in 4kg jumps as I was nackered and had no time
martinbIcon...21-12-2013 @ 13:03 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Squats, no belt, as low as the lowest last week Drew, maybe deeper
160kg for 5

Deads
210kg 3, 3, 3
First 2 sets hook grip, threw straps on for the 3rd as the skin was iffy

Btn jerk
140kg for 2
130kg for 2, 2, 2, 2, 140 waz easy enough, just thought I'd be cautious as I've not done them in ages

The light squats tues and thurs made all the difference with my squats today, so much more mobile
drewIcon...21-12-2013 @ 14:02 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Nice. Regular squats ftw

Training tomorrow?

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