Onward to BSM 2013! (cough...natural BSM...cough)
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| martinb |  | ... | 07-12-2013 @ 11:03 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Shouldn't have bothered today, 4 14 hour shifts in a row not conducive to gainz Squats 140kg for 3, 3 Couldn't bring myself to do more Deads up to 210 for a single Belt on 210 for fail, well I was going to do 10, but then the thought of the effort required made me stop after about an inch of the first rep Off to work again | ||
| martinb | | ... | 10-12-2013 @ 09:10 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Slept in, taxi to the gym, only had 30 mins Bench 135kg for 11 155kg for 2 tng Push press 110kg for 5 Chins 8 | ||
| davycummings | | ... | 10-12-2013 @ 10:33 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Ha ha, in fairness you will probably beat me at most events next year, as I think I will struggle to stay competitive working away, but will see. I even feared for a moment that I might squat less than you, but I think I am still ok  | ||
| martinb | | ... | 12-12-2013 @ 08:28 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Power hang clean 112.5kg for 2, 2, 2 Power clean into power hang clean 112.5kg for 2, 2, 2 DB curl and press, doubles from 14kg to 40kg in 2kg increments, then 20kg for 10 | ||
| drew | | ... | 12-12-2013 @ 08:49 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | The luxury of the dumbells been in order. By 10am there all over the shop PHC still feeling snappier? | ||
| martinb | | ... | 12-12-2013 @ 08:52 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:The luxury of the dumbells been in order. By 10am there all over the shop PHC still feeling snappier? I was pretty tired, but by the last set they were really feeling good | ||
| martinb | | ... | 15-12-2013 @ 11:14 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Sat I went to the gym and faffed about, power cleaned 125 the best I ever have, but failed 127.5 twice, combination of tiredness and it feels a bit of a bogie weight Then proceeded to drink all day, got in at 1am this morning At some point told a mate I think I can bench 180 any day of the week Woke up this morning and decided to see if I was full of s**t or not Bench, no hand off, no spot (safety rack), tng 60kg for 10 80kg for 2 100kg for 2 120kg for 2 140kg for 1 160kg for 1 170kg for 1 180kg for 1, best rep of the day, straight as an arrow, no grinding, more there Full body machine stuff | ||
| drew | | ... | 15-12-2013 @ 11:15 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice but any day of the week? Do it tomorrow  | ||
| martinb | | ... | 15-12-2013 @ 11:53 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:Nice but any day of the week? Do it tomorrow I did DB flys with 14kgs after, I'll be too sore Not even joking, I will be | ||
| IrishMarc | | ... | 15-12-2013 @ 12:17 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | martinb said:Sat I went to the gym and faffed about, power cleaned 125 the best I ever have, but failed 127.5 twice, combination of tiredness and it feels a bit of a bogie weight Then proceeded to drink all day, got in at 1am this morning At some point told a mate I think I can bench 180 any day of the week Woke up this morning and decided to see if I was full of s**t or not Bench, no hand off, no spot (safety rack), tng 60kg for 10 80kg for 2 100kg for 2 120kg for 2 140kg for 1 160kg for 1 170kg for 1 180kg for 1, best rep of the day, straight as an arrow, no grinding, more there Full body machine stuff We could do the 12 180 bench presses of christmas | ||
| martinb | | ... | 15-12-2013 @ 15:55 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | IrishMarc said: We could do the 12 180 bench presses of christmas By the 5th day I'd have a 110 max and a shoulder like yours | ||
| martinb | | ... | 17-12-2013 @ 08:25 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Very sore from Sunday's flies Push press 110kg for 8, easy but wrists hated it Bench 135kg for 5, 5, 5 Setted with Chins, different grips 5, 5, 5 Squats, to loosen off 120kg for 10 Neck and abz | ||
| martinb | | ... | 19-12-2013 @ 08:27 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Didn't get home from work till after midnight, and didn't eat most of the day, so a bit lacking today Power hang clean 112.5kg for 2, 2, 2 Power clean in to power hang clean 112.5kg for 2, 2 After each set of cleans I did Front squat 112.5kg for 2, 2, 2, 2 The extra fronties tired me out so I left it there Curl and press 14 to 36 doubles, in 4kg jumps as I was nackered and had no time | ||
| martinb | | ... | 21-12-2013 @ 13:03 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Squats, no belt, as low as the lowest last week Drew, maybe deeper 160kg for 5 Deads 210kg 3, 3, 3 First 2 sets hook grip, threw straps on for the 3rd as the skin was iffy Btn jerk 140kg for 2 130kg for 2, 2, 2, 2, 140 waz easy enough, just thought I'd be cautious as I've not done them in ages The light squats tues and thurs made all the difference with my squats today, so much more mobile | ||
| drew | | ... | 21-12-2013 @ 14:02 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Nice. Regular squats ftw Training tomorrow? | ||
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