Onward to BSM 2013! (cough...natural BSM...cough)
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| martinb |  | Onward to BSM 2013! (cough...natural BSM...cough) | 01-08-2012 @ 12:24 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Looking at my previous journal, I have pretty much met all my goals, and I think it is time for a new set, something a little more challenging than "be less emo" General goal : Be more of a strength athlete Competitive aspirations : Win the natty BSM 2013 Open weight comp, the only natty guy I am really aware of is Ben, but he is a u105er, so saying I'm going to try and win it may be unrealistic, but f**k it Maintain or better my 5th place at SSM, now this will be tough, next year there could potentially be Cherri, Ken, John, Lee and new boy Hunter at this comp, who realistically are all a fair bit better than me (maybe A LOT better, haha). Not to mention Nick and a few other young guns! This is the only non-tested show I am planning on doing at the moment Gym lifts I'm after : 140 log 160 FTO 300 raw dead 200 raw bench 240 raw squat Other stuff : I will be doing much more of the athletic stuff I have been doing recently, jumps, sprints, changing direction, events for speed. Really I still want to be a 90's strongman, and I think things like this will get me closer to that. Also I have 4 KBs at home, so I will start using them, somehow | ||
| martinb | | ... | 01-08-2012 @ 12:25 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | I managed to aggravate my hip injury, and felt like a bag of mashed up assholes in general from not taking time off after comps and dieting and blah, blah, blah, anyway took a week off the gym for the first time in a LONG time, and started eating like a 130kger again. Man do I feel better! I will be protecting the hip until it is 100%, so for the next wee while I will be hammering the pressing Easing back in to things Bench 140kg for 5 sets of 5 reps, nice and easy Incline DBs 40kg for 8 reps 48kg for 6 reps 48kg for 6 reps Couple of sets of curlz Some neck harness when I got home | ||
| paddymc1986 | | ... | 01-08-2012 @ 12:34 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good luck with it all mate | ||
| dannym | | ... | 01-08-2012 @ 14:21 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | This realistic goals mate. Will be following your log closely. I Will have a bash with you over the next few years at the naturals. | ||
| LessThanLuke | | ... | 01-08-2012 @ 14:23 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Good luck with the goals mate. I will see you at Naturals next year | ||
| drew | | ... | 01-08-2012 @ 14:24 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | dannym said:This realistic goals mate. Will be following your log closely. I Will have a bash with you over the next few years at the naturals. If you got the knees  | ||
| dannym | | ... | 01-08-2012 @ 14:25 |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | drew said: If you got the knees Worst case scenario, i get a metal knee lol | ||
| deleted2_20210523 | | ... | 01-08-2012 @ 14:26 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| drew | | ... | 01-08-2012 @ 14:27 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | kirkynick said:Good luck Martin! I like the idea of being a 90s strongman. For a few mins I thought he meant the u90's | ||
| deleted2_20210523 | | ... | 01-08-2012 @ 15:19 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| drew | | ... | 01-08-2012 @ 15:25 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | kirkynick said: Who me or him? LOL I was gong to edit what I wrote but I thought it was obvious what I meant. Him | ||
| ITRG | | ... | 01-08-2012 @ 16:10 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | good luck mate | ||
| steve32 | | ... | 01-08-2012 @ 21:55 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | all the best martin,ur a dude i look up to in this game | ||
| martinb | | ... | 02-08-2012 @ 21:26 |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Thanks guys Zercher squats up to 120 kgs for 5 reps, just to get me moving Bent over row 160 kg for 12 reps Ghr 3 sets of 5 reps DB row 50 kgs 3 sets of 12 reps Some face pulls 500m row, racing Pete, 1 min 29 Hip feels good | ||
| ursus | | ... | 02-08-2012 @ 21:29 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Best of luck on your goals my friend !! | ||
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