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martinbIcon...25-08-2012 @ 15:34 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Thanks guys

IS today, just a bit of a laugh

Yoke up to 400, then one run, 260 kgs, 20m in 8.3 secs
martinbIcon...27-08-2012 @ 21:07 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Shouldn't have done that 400 yoke, felt rubbish today, and my hips were too tight

Squat
190 kgs for 5 reps
210 kgs for 1 rep

Sacked RDLs, turned it into an easy session

Some leg press, done Abz, much food
martinbIcon...28-08-2012 @ 20:05 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
145 kgs 5 sets of 5 reps, easier as I went along, sore biceps for some reason though

Press ups, 3 sets of 20 reps
Super setted with pull downs, 3 sets of 20 reps
dannymIcon...28-08-2012 @ 20:54 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
You made the 360 yoke look so easy and 400 looked decent too.
Nice work with the bench and the squatting mate
martinbIcon...29-08-2012 @ 20:27 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
http://content.yudu.com/Library/A1y60g/ionEdinburghSeptembe/re...

Doing a mate who works at the magazine a favor, not all my own words, haha.page 36
davycummingsIcon...30-08-2012 @ 09:18 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Nice bench session, and cool write up. They didn't think to use a picture of Drew again?
martinbIcon...30-08-2012 @ 09:26 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:Nice bench session, and cool write up. They didn't think to use a picture of Drew again?


I was given the option of supplying an "action shot", or they were going to send a photographer to my work to get a portrait shot

I think I made the right call
davycummingsIcon...30-08-2012 @ 09:37 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:
I was given the option of supplying an "action shot", or they were going to send a photographer to my work to get a portrait shot
I think I made the right call


Ha ha, yeah, definately the right call. Fame at last eh? Happy
martinbIcon...30-08-2012 @ 09:39 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Ha ha, yeah, definately the right call. Fame at last eh? Happy


Frequenters of hotel lobbies all over Edinburgh will know my face! Eek
martinbIcon...31-08-2012 @ 13:45 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
"Training" last night, mostly chatting s**t with Drew and Pete

basically resting as I have a 9 week training program written out (with help form Keys) that I am going to start Monday, so I want to be fresh

Power cleans (ish)
up to 120 for 4 singles, one of which I caught, all were plenty high enough to catch
martinbIcon...03-09-2012 @ 20:29 
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Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Post Edited: 04.09.2012 @ 13:01 PM by martinb
Squats
170 kgs 5 sets of 5 reps, easier each set, no hard reps, just what I wanted. Loads more volume than I've done before

Leg press, 3 sets of 20 reps

Calves and Ab roll outs

Some one leg stuff at home, not much energy though
martinbIcon...04-09-2012 @ 19:38 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Bench
145 kgs for 9 reps, last rep was solid
175 kgs for 2 reps, 2nd rep slow, but good, best double

Press ups, 3 sets of 20 reps
Supersetteded with
Pull downs, 3 sets of 20 reps

Face pulls 2 sets of 15 reps
ThingIcon...04-09-2012 @ 20:42 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Nice volume on the squats and good that the doubles on 175 bench was good.
davycummingsIcon...05-09-2012 @ 09:50 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Nice bench, still that little bit ahead Confused
martinbIcon...05-09-2012 @ 09:54 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:Nice bench, still that little bit ahead Confused


but close enough that we will both be thinking about 200 around the same time all going well......

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