Onward to BSM 2013! (cough...natural BSM...cough)

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Thing		...	21-11-2013 @ 09:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	martinb said: Just new lower bar position. It should get better with practice and extra mobility ah ok, does the lower position feel better for you squat generally if you take the flexibility issue out of the loop? i've been playing around with the bar position going for a lower position but i have to get the hands out as wide as they can go, even with the shoulder warm ups and strencting i do before and during my squat warm up. have you got any tips?

martinb		...	21-11-2013 @ 09:44
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Thing said: ah ok, does the lower position feel better for you squat generally if you take the flexibility issue out of the loop? i've been playing around with the bar position going for a lower position but i have to get the hands out as wide as they can go, even with the shoulder warm ups and strencting i do before and during my squat warm up. have you got any tips? It feels amazing. My problem with squats is always my upper body crumbles, but with the low bar it kinda locks my upper back in to position. I always thought low bar meant wide stance, but it turns out it doesn't lol. I just jam it down there, first time doing it something in my right elbow went ping. Now im just doing extra shoulder mob and seeing if I can make it work

Thing		...	21-11-2013 @ 10:08
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	martinb said: It feels amazing. My problem with squats is always my upper body crumbles, but with the low bar it kinda locks my upper back in to position. I always thought low bar meant wide stance, but it turns out it doesn't lol. I just jam it down there, first time doing it something in my right elbow went ping. Now im just doing extra shoulder mob and seeing if I can make it work him i'll try a narrower stance with them next time. but i hope the mobilty, stretching i'm doing helps in the long run

martinb		...	23-11-2013 @ 11:46
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Squat 180kg for 1, no belt 180kg for 5, belt 180kg for 1, no belt Deads 220kg for 1, hook grip 200kg for 5, 5, hook grip Some single leg and abz

martinb		...	25-11-2013 @ 09:47
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bench 132.5kg for 12reps 152.5kg for 2reps tng Push press 100kg for 5, 5, 5 Chins 6, 6, 6

dannym		...	25-11-2013 @ 10:33
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Doing the Scottish quailfer?

martinb		...	25-11-2013 @ 10:42
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Post Edited: 25.11.2013 @ 11:53 AM by martinb dannym said:Doing the Scottish quailfer? Dunno. I might. I want to flip a car I'll see what the other events are


martinb		...	27-11-2013 @ 08:46
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Hang power clean 110kg for 2, 2, 2, 2 Power clean into hang power clean 110kg for 2, 2, 2, 2 Some gunz

Thing		...	27-11-2013 @ 08:58
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	the car flip is a cool event, did it at the final in 08. really enjoyed it excpet i almost wiped out a small child after i crossed the finish line.

martinb		...	03-12-2013 @ 08:28
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Saturdays training was a write off, hips so tight, couldn't squat 60kgs right Today Bench 135kg for 10, no pause for breath 155kg for 2, tng, really easy Push press 102.5kg for 5, 5, 5 Setted with Chins +10kg for 5, 5, +0 for 5 Setted with Squats, just to try and loosen my hips off 100kg for 5, 5, 5, last set was actually nice and loose Abz Neck

drew		...	03-12-2013 @ 10:05
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 03.12.2013 @ 10:07 AM by drew As in 135/10 in the 1 breath hold? thats a lot of breathing in. Up to 6 I feel strong. 8 I get scared and have to breath out and im as you know an advocate of multiple squats a week. Time is your biggest enemy but if you fanny about with 100 just to keep your eye in every day you train it might help keep things loose in between each session proper Hows the cycling?

martinb		...	03-12-2013 @ 10:11
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	I meant no stop at the top to take a breath This next month I will be hella busy, but I will probably try to light squat each day I'm in, see if it will make my hips more compliant

martinb		...	03-12-2013 @ 10:12
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Cycling sacked till February

drew		...	03-12-2013 @ 10:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I dont get you. But then it doesnt matter. yeah. Just walk in go bar/5 60/5, 80/5 100/5. No rest. Warm all you up too. See how you feel is it the dark? Weather hasnt been to bad yet

martinb		...	03-12-2013 @ 10:18
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Post Edited: 03.12.2013 @ 10:19 AM by martinb drew said:I dont get you. But then it doesnt matter. yeah. Just walk in go bar/5 60/5, 80/5 100/5. No rest. Warm all you up too. See how you feel is it the dark? Weather hasnt been to bad yet Yeah it's the dark, just about been taken out a number of times, and I'll be in till 8 most nights in December What don't you get?

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