Users viewing topic: & 2 Guests
1234567891011121314151617181920212223
brocerslrd | ... | 26-11-2015 @ 21:33 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 24/11/15 Squats 70x10 90x8 100x6 110x4 120x2 Getting a little easier Strict press 40x10 50x8 60x6 65x4 70x2 | ||
brocerslrd | ... | 26-11-2015 @ 21:35 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 25/11/15 Bench press 60x10 70x8 80x6 90x4 100x2 Better Pclean 60x10 65x8 70x6 75x4 80x2 | ||
brocerslrd | ... | 30-11-2015 @ 21:47 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 30/11/15 Deads 60x10 100x10 140x8 160x6 170x4 180x2 Felt good so 190x2 Bit of DB curls DB overhead 40x5 each hand 42x5 each hand 44,46,48,50 one each hand. Only did these for fun so really happy to get 50 | ||
brocerslrd | ... | 09-12-2015 @ 19:09 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Well that didn't go as planned. Last week was made at work so only got to lift once. Wife was hospitalised early hours of monday morning so for the moment I'm s single parent to 4 kids. Training has therefore taken a bac seat | ||
brocerslrd | ... | 18-01-2016 @ 13:29 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Back at work and back trying to lift s**t Squats 70x10 90x8 100x6 110x4 120x2 Actually think there might be a bit more there Strict press 40x10 50x8 60x6 65x4 70x1 After 7 weeks on no training I'm pretty pleased with this as its not a bad start point for the year. Just hope I can get a year where I don't get injured and nothing else goes wrong | ||
brocerslrd | ... | 19-01-2016 @ 19:33 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 60x10 70x8 80x6 90x4 100x2 Power cleans 60x10 65x8 70x6 75x4 80x2 Light weights but felt okay | ||
brocerslrd | ... | 20-01-2016 @ 15:33 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 20/01 Deads 70x10 110x10 150x8 170x6 180x4 190x2 2.4km on runner 11:29 min | ||
Boar | ... | 20-01-2016 @ 18:54 | |
Walk your talk Member 5, 25555 posts Administrator | that's some cracking stength retention mate !!! 4 kids = crazy life allround. | ||
brocerslrd | ... | 20-01-2016 @ 20:10 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 190 was very ugly Boar. 4 kids and a very sick wife over last month has been crazy. | ||
brocerslrd | ... | 22-01-2016 @ 14:30 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Post Edited: 22.01.2016 @ 17:00 PM by brocerslrd 5 mile cross country today. 46:13 minYes it was just as awful as it sounds | ||
brocerslrd | ... | 25-01-2016 @ 17:18 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Squats 70x10 90x8 100x6 110x4 120x2 130x2 Strict press 40x10 50x8 60x6 65x4 70x3 Little bit of progress | ||
brocerslrd | ... | 26-01-2016 @ 19:09 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Bench 60x10 70x8 80x6 90x4 100x2 Felt I little better than last week Power clean 60x10 65x8 70x6 75x4 80x3 85x3 More progress | ||
brocerslrd | ... | 27-01-2016 @ 19:26 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Deads 70x10 110x10 150x8 170x6 180x4 190x2 3.96 km 20 min Using running machine at min when putting it on back of some lifting | ||
brocerslrd | ... | 28-01-2016 @ 20:47 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 4 miles with 22kg Bergen. 12 min miles. I don't like running up hill with a house on my back | ||
brocerslrd | ... | 29-01-2016 @ 13:27 | |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 4 mile cross country run today. Not sure on time | ||
1234567891011121314151617181920212223