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Of Mice and Men

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brocerslrd		...	17-11-2014 @ 19:40
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Deads 60x10 100x10 130x10 160x6 170x4 180x2 Hard Powercleans 60x5 for 5 sets
brocerslrd		...	19-11-2014 @ 13:46
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Bench 50x10 60x10 80x8 90x6 100x2 Yes I'm weak as a baby Bit of cycling
brocerslrd		...	22-11-2014 @ 16:22
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	21/11 Squats 60x10 80x10 90x8 100x6 110x4 120x2 Strict press 40x10 50x8 60x6 65x4 70x2 First one cleaned Still feeling very heavy
brocerslrd		...	26-11-2014 @ 14:15
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Bench 40x10 60x10 80x10 85x8 90x3,2,1 supposed to be 6 95x3,1 supposed to be 4 100x2 Load of crap Power cleans 60x5,5,5,5,5 2.4km run in 12 min dead
brocerslrd		...	28-11-2014 @ 14:27
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Squats 60x10 80x1090x8 100x6 110x4 120x2 Felt a little better Strict press 40x10 50x8 60x6 65x4 70x2 Still feeling heavy
brocerslrd		...	03-12-2014 @ 17:09
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Post Edited: 03.12.2014 @ 18:51 PM by brocerslrd 01/12/14 Deads 60x10 100x10 140x8 160x6 170x4 180x2 Power clean 60x5x5 sets Feeling a little better 03/12/14 Bench 40x10 60x10 80x10 85x8 90x6 95x4 100x2 Felt heavy but better Power cleans 60x10 65x8 70x6 75x4 80x2 Last one pretty easy pushpress to finish everything is feeling a bit easier so not all bad Finished with 500m on rower in 1min 39.5 sec
brocerslrd		...	05-12-2014 @ 15:53
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	05/12/14 Squats 60x10 80x10 90x8 100x6 110x4 120x2 Feeling a bit easier Strict press 40x10 50x8 60x6 65x4 70x4 Feeling better
brocerslrd		...	09-12-2014 @ 18:06
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	08/12/14 Deads 60x10 100x10 140x8 160x6 170x4 180x4 Power cleans 60x10 65x8 70x6 75x4 80x4 Last one push pressed All getting a little easier so did extra couple of reps on top sets
brocerslrd		...	10-12-2014 @ 12:23
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	10/12/14 Bench 40x10 60x10 80x10 90x6 95x4 100x2 Power cleans 60x10 65x8 70x8 75x6 80x4 Feeling a bit better
brocerslrd		...	22-12-2014 @ 20:30
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	22/12/14 Had a week and half of hip serious hip pain and still going. Not happy
sd1656		...	05-01-2015 @ 09:57
Member 2376, 190 posts SQ 140, BP 100, DL 180 420.0 kgs @ 85kgs UnEq	Hi mate, are you a squaddie?
brocerslrd		...	08-01-2015 @ 17:29
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Went to see physio and told I need to foam roll my ITB and quads. Strict press 40x10 50x8 60x6 65x4 70x2 Push press 70x5x5 Bent over rows 60x10x5 Some foam rolling to follow this evening
brocerslrd		...	12-01-2015 @ 20:19
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Deads 60x10 100x10 150x8 170x6 180x4 190x2 Powercleans 60x10 65x8 70x6 75x4 80x4 85x2 90x2 Last one push pressed overhead 5 sets of 5 dips Tried to do under hand pul up and feels like a knitting needle is been pushed through my elbow Other than that pretty happy
brocerslrd		...	20-01-2015 @ 20:51
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Post Edited: 20.01.2015 @ 20:51 PM by brocerslrd 20/01/15 First day squatting this year 70x10 90x10 100x8 110x6 120x4 130x2 Improvement on end of last year so happy enough Strict press 40x10 50x8 60x6 70x4 80x2 Pretty pleased with double at 80KG Push press 80x5 90x3 100x1 Really pleased as I think this is the first time I've put 100kg overhead in over 12 months
brocerslrd		...	23-01-2015 @ 15:13
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	21/01/15 Bench 60x10 70x10 80x10 85x8 90x6 95x3 100x1 Felt awful Power cleans 60x10 70x9 80x2 90x2 Not too bad

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