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My so called training, Journal

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mikehowarthIcon...07-08-2011 @ 19:50 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		f**king stubborn bas***d! I don't know where you get your perseverance and determination from lol Wink

Good session and not too taxing from the looks of it, hope you enjoyed it!

I hope your biceps are ok from them barrels and not too bruised or sore
davidhowarthIcon...07-08-2011 @ 20:08 
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Americans 'win' with cheese
Member 2293, 1493 posts
Lol it was clearly not training just testing what i know i can do!
Back to reps now tho.

My biceps are bruised to....
davidhowarthIcon...08-08-2011 @ 18:08 
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Americans 'win' with cheese
Member 2293, 1493 posts
bench with jordan
40kx1
60kx1
80kx1
100kx1
110k 2x1
92.5kx5 think anywhere between 90 and 100k should be my working sets

jerks from the blocks
30kx1
60kx1
90kx1
100kx1
107.5kx1

screw curls
15k 3x10

skull crushers
10kx15
20kx10
25kx5
JordanIcon...08-08-2011 @ 21:46 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		Bench was ace mate! Very very explosive all the way through even up to 100kg! Dont see any reason why you cant bench 120 in the next month mate
davidhowarthIcon...11-08-2011 @ 20:29 
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Americans 'win' with cheese
Member 2293, 1493 posts
cheers Jordan, 120k bench maybe next month, Grin

axle deads
70kx3
100kx3
150k 2x1
180kx1
185kx1

barbell deads
70kx3
100kx3
140kx1
165kx1

bench

60kx1
85kx10
100kx2
100kx3
100kx2

machine hypers and leg press to finish
andydanjoshIcon...11-08-2011 @ 20:34 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		nice sessions and like the bench work


Happy
BoarIcon...11-08-2011 @ 21:37 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
keep up the great training mr.workhorse !!!
davidhowarthIcon...14-08-2011 @ 14:23 
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Americans 'win' with cheese
Member 2293, 1493 posts
Cheers guys, felt like dog sh*t for the last week but
"carry on regardless"

18" deads (Straps)

70kx3
120kx3
150kx1
180kx1
210kx1
230kx1 PB

4" deads (straps)
70kx5
120kx5
150k 5x1

sldl
83.5 3x10

chin pulls
bw 3x5

dumbell row
25k 3x6

Done!!
vausieIcon...14-08-2011 @ 14:25 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Nice deadlifts dave solid 230 Grin
davidhowarthIcon...15-08-2011 @ 21:54 
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Americans 'win' with cheese
Member 2293, 1493 posts
15/8/11

axle oh 95k

log
70k 3x1
75kx1
80kx1
85kx1
90kx1
91kx1GrinPB
95kx1 PB

strict log
70kx3
75kx1
80kx1
85kx1 pb

fat dumbell L&R hand
35kx1
45kx1
55kx1
60kx1 Right hand only

axle off the blocks
85k 3x1
95kx1
105kx1

bench press
60kx1
100kx1
107.5kx1
100kx2
95k 3x5 rep pb

Ez barbell curls
17.5kx10
27.5kx10
37.5kx10

skull crushers
5kx10
10kx10
15kx10
20kx10
25kx8
30kx6
CuddlesIcon...15-08-2011 @ 22:03 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
f**k me, lot of work there mate.

Nice to meet you today.
WiegieboardIcon...15-08-2011 @ 22:08 
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as crimson as my last victims underclothing.....
Member 899, 11371 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		very nice session. Lots of hard work and plenty PB material. Gratz
davidhowarthIcon...15-08-2011 @ 22:39 
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Americans 'win' with cheese
Member 2293, 1493 posts
cheers wiegie its back to reps now slowly,

it were nice to meet you olly,
shame i got their late, i would have jumped in with the cleans and jerks instead of doing antisocial logGrin
RiainIcon...15-08-2011 @ 22:41 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Absolute grafter! Nice benching tonight Dave Grin
davidhowarthIcon...15-08-2011 @ 23:00 
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Americans 'win' with cheese
Member 2293, 1493 posts
Thanks riain, i may grow to like bench Grin

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