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My so called training, Journal

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davidhowarthIcon...27-06-2013 @ 21:17 
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Americans 'win' with cheese
Member 2293, 1493 posts
davidhowarthIcon...29-06-2013 @ 12:44 
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Americans 'win' with cheese
Member 2293, 1493 posts
29/6/13

Power cleans
40k 1x2
60k 1x2
80k 1x2
100k 1x1
107.5 3x1

Push press
40k 1x3
60k 1x3
80k 1x3
87.5k 1x5 PB

Front squat
40k 1x3
60k 1x3
80k 1x3
100k 1x1
115k 1x1

fin.
davidhowarthIcon...01-07-2013 @ 18:09 
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Americans 'win' with cheese
Member 2293, 1493 posts
1/7/13

Snatch
40k 1x2
50k 1x1
60k 1x1
72.5k 1x5 PB

Push press
40k 1x3
60k 1x2
80k 1x2
90k 1x1
95k 1x3 PB

Back squats
bar 1x3
40k 1x3
60k 1x3
80k 1x3
100k 1x3
110k 1x1
121k 1x1
132.5k 1x1

fin.
davidhowarthIcon...03-07-2013 @ 19:11 
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Americans 'win' with cheese
Member 2293, 1493 posts
3/7/13

Snatch
bar x lots
40k 1x3
50k 1x1
60k 1x2
70k 1x1
82.5k 1x3 PB

Power Cleans
40k 1x2
60k 1x2
80k 1x2
102.5k 1x2

Power Jerks
40k 1x2
60k 1x2
80k 1x2
90k 3x1
100k 1x3

Front Squats
40k 1x3
60k 1x3
80k 1x3
101k 1x2
110k 1x1

fin.
davidhowarthIcon...05-07-2013 @ 03:36 
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Americans 'win' with cheese
Member 2293, 1493 posts
4/7/13
Hang Snatch
40k x1
50k x1
60k x1
77.5k x1
82.5k x1 PB

Strict press
40k 1x10
50k 3x10
60k 1x5
70k 1x1
80k 1x1

back squats
40k 1x3
60k 1x3
80k 1x3
100k 1x3
110k 1x1
122.5k 1x1
127.5k 1x1

fin.
davidhowarthIcon...08-07-2013 @ 18:58 
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Americans 'win' with cheese
Member 2293, 1493 posts
8/7/13

snatch
40k 1x2
50k 1x2
60k 1x2
70k 1x2
80k 1x3
90k 1x1

power clean and power jerk
70k 1x1
80k 1x1
90k 1x1
100k 1x1, full clean, power jerk.

front squats
70k 1x3
100k 1x2
110k 1x1.

fin.
davidhowarthIcon...10-07-2013 @ 18:41 
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Americans 'win' with cheese
Member 2293, 1493 posts
10/7/13

snatch of high blocks (4 boards)
40k 1x3
45k 1x3
55k 1x3
65k 1x2
75k 1x2
80k 1x2
85k 1x1

push press
40k 1x3
60k 1x3
80k 1x3
90k 1x1

back squats
60k 1x3
80k 1x3
100k 1x3
110k 1x1
122k 1x1
davidhowarthIcon...17-07-2013 @ 19:08 
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Americans 'win' with cheese
Member 2293, 1493 posts
17/7/13

Back squats
40k 1x3
60k 1x3
80k 1x3
110k 1x5
140k 1x1, heaviest squat so far. PB on the no belt, knee sleeves chart.

Snatch
60k 2x1
40k 1x2
60k 1x2
75k 1x2
85k 1x2 PB

Power clean power jerk
50k 1x2
80k 1x2
100k 1x2

fin.
davidhowarthIcon...22-07-2013 @ 19:04 
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Americans 'win' with cheese
Member 2293, 1493 posts
22/7/13

snatch
40k 1x2
50k 1x2
60k 1x2
70k 1x2
80k 1x1

hang power clean
40k 1x2
60k 1x2
80k 1x2
90k 1x2
102.5k 1x1 + power jerk pb?

deadlift
80k 1x5
100k 1x3
130k 1x3
150k 1x1
170k 1x1

strict press
bar 1x10
40k 1x10
62.5k 5x5

fin.
davidhowarthIcon...25-07-2013 @ 19:41 
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Americans 'win' with cheese
Member 2293, 1493 posts
Post Edited: 25.07.2013 @ 19:42 PM by davidhowarth
Went to the club and not for the first time it was not open, No training again. oh well.

Start a new gym on Monday so not fussed. Maybe start benching heavy again...
Tom_MartinIcon...25-07-2013 @ 19:45 
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No one believed him anyway.
Member 958, 11411 posts
SQ 410, BP 215, DL 425
1050.0 kgs @ 100kgs UnEq
davidhowarth said:Went to the club and not for the first time it was not open, No training again. oh well.

Start a new gym on Monday so not fussed. Maybe start benching heavy again...


This sometimes is a nuissance... it's hard to find somewhere to lift!
davidhowarthIcon...25-07-2013 @ 19:58 
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Americans 'win' with cheese
Member 2293, 1493 posts
Tom_Martin said:
This sometimes is a nuissance... it's hard to find somewhere to lift!


Yeah it happens to everyone from time to time. A phone call would be nice, im not looking at competing anyway so if I don't move on now it would only be next month or the month after.
OwenLIcon...25-07-2013 @ 20:02 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq		some great training going on in here, snatch and power cleans are solid!
davidhowarthIcon...25-07-2013 @ 20:08 
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Americans 'win' with cheese
Member 2293, 1493 posts
OwenL said:some great training going on in here, snatch and power cleans are solid!


Thanks Owen.

Yeah MY best lifts since ive been back to me is the 102.5 hang power clean and jerk, and snatch for reps. I hope the fact that with me joining a gym I can build strength at the same time as getting better at the Olympic lifts.
davidhowarthIcon...29-07-2013 @ 18:36 
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Americans 'win' with cheese
Member 2293, 1493 posts
29/7/13

snatch. 1 power, 1 full, 1 hang
40k 1,1,1
60k 1,1,1
70k 1,1,1

Hang snatch
65k 1x5 pb
75k 1x1
85k 1x1 pb

power cleans and power jerk
60k 1x2
80k 1x2
95k 1x1
105k, full clean, jerk abit off.

back squats
60k 1x1
80k 1x1
100k 1x1
110k 1x1
120k 1x3, repping last months max.

fin

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