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My so called training, Journal

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Jordan		...	15-05-2013 @ 22:59
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Good to see you logging Dave! how are you?
93hopkinsonr		...	15-05-2013 @ 23:01
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Jordan said:Good to see you logging Dave! how are you? x2
davidhowarth		...	15-05-2013 @ 23:47
Americans 'win' with cheese Member 2293, 1493 posts	93hopkinsonr said: Jordan said:Good to see you logging Dave! how are you? x2 Im doing ok, Still got along way to go with the back/hip but pain free which is a good starting point. Im going to stay in the high reps for now. No rush.
davidhowarth		...	18-05-2013 @ 15:09
Americans 'win' with cheese Member 2293, 1493 posts	18/5/13 Bench bar x 5 30k x 5 50k x 5 70k x 5 80k x 5 90k x 10 Dumbbell Bench 35k x 20 (17.5k/17.5k) French press 17.5k x 20 Done.
MrSmall		...	18-05-2013 @ 15:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I thought you were dead!
davidhowarth		...	18-05-2013 @ 18:30
Americans 'win' with cheese Member 2293, 1493 posts	MrSmall said:I thought you were dead! Wishful thinking? Training is looking good!
MrSmall		...	18-05-2013 @ 18:46
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Slowly slowly mate, I tried to do too much a few months ago and got nowhere, its picking up greatly in the last month or so.
davidhowarth		...	20-05-2013 @ 19:30
Americans 'win' with cheese Member 2293, 1493 posts	20/5/13 Snatch 40k 3x1 50k 1x1 60k 1x1 70k 2x1 60k 1x1 c and j 40k 1x1 50k 1x1 60k 1x1 70k 1x1 80k 1x1 90k 1x1 100k clean only. legs dead like when grip goes on farmers. dead front squats 60k 10x1
davidhowarth		...	23-05-2013 @ 21:27
Americans 'win' with cheese Member 2293, 1493 posts	23/5/13 Trained with Mike and Tom at wrsc. Snatch 40k 3x1 50k 1x1 60k 1x1 70k 1x1 80k 1x1 60k 5x2 clean and jerk 40k 1x1 60k 1x1 80k 1x1 90k 1x1 100k 1x1 80k 1x3 front squats 60k 3x5 80k 2x3
davidhowarth		...	26-05-2013 @ 14:48
Americans 'win' with cheese Member 2293, 1493 posts	26/5/13 snatch 30k 1x2 40k 1x2 50k 1x1 60k 1x1 70k 1x1 80k 1x1 87.5k x f 60k 1x2 70k 1x1 80k 1x1 87.5k x f 60k 1x2 75k 1x1 82.5k 1x1 60k 3x5 Think its safe to say 60k is a good training weight after a heavy single. snatch high pulls 90k 5x1 front squats 40k 5x5 front squats im happy with. very smooth. Upto 90% in the snatch in the first week back which is not bad at all. Plan for next week: Snatch. heavy single. drop down and do reps at 60k working on speed. Snatch high pulls 10% more then the heavy snatch Front squat 50k just as good as the 40k today.
davidhowarth		...	28-05-2013 @ 18:52
Americans 'win' with cheese Member 2293, 1493 posts	Post Edited: 28.05.2013 @ 18:52 PM by davidhowarth 28/5/13 Bench 20k x10 40k x10 60k x10 80k 3x5 dumbbell press 20k 3x20 French press 10k 1x30 curls 3x10 fin.
davidhowarth		...	29-05-2013 @ 18:46
Americans 'win' with cheese Member 2293, 1493 posts	29/5/13 snatch 40k 1x3 50k 1x2 60k 1x2 70k 5x1 back squat 40k 1x5 60k 1x5 75k 1x5 90k 1x1 105k 1x1 120k 1x1 strict press 20k 1x10 30k 1x10 40k 1x10 50k 1x10 60k 1x5 70k 1x3 fin.
davidhowarth		...	30-05-2013 @ 21:36
Americans 'win' with cheese Member 2293, 1493 posts	30/5/13 snatch 40k 1x3 50k 1x1 60k 2x1 70k 1x1 75k 1x1 80k 1x1 85k 1x1 snatch balance 50k 1x3 55k 1x3 push press 40k 1x1 60k 1x1 80k 1x1 90k 1x1 deadlift 40k 1x1 60k 1x1 80k 1x1 100k 1x1 120k 1x1 140k 1x1 160k 1x1 front squat 40k 1x5 60k 1x5 80k 1x1 100k 1x1 110k 1x1 fin.
Jordan		...	30-05-2013 @ 21:40
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Very nice graft mate. Is the body holding up?
davidhowarth		...	30-05-2013 @ 22:15
Americans 'win' with cheese Member 2293, 1493 posts	Jordan said:Very nice graft mate. Is the body holding up? Thanks Jordan. lower abs are abit black and blue because of snatch but that will go over the next week or two. Not lifting in knee sleeves due to the fact that my knees are fine. Im walking about alot more so that could be the best thing for bad knees. Never would of guessed. The lifts I done today were easy apart from snatch (Pain. ill get over that) and front squat (abit forward on the 110k). I think know what weights to start from over the next month or two. Very happy with the 100k front squat. Felt like nothing was on the bar. Got two days rest from weightlifting so will see how I feel on sunday. Felt like s**t training three days in a row but the only thing I had to work for was the snatch, 40k all the way upto the 85k but you have them day's.

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