My so called training, Journal
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| davidhowarth |  | ... | 16-05-2011 @ 23:29 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 16.05.2011 @ 23:31 PM by davidhowarth Forgot this sldl to finish100k 3 sets of twelve reps | ||
| Joni | | ... | 17-05-2011 @ 10:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | liked the jerks mate, good strength! | ||
| davidhowarth | | ... | 18-05-2011 @ 23:13 |
Americans 'win' with cheese Member 2293, 1493 posts | Thanks joni the jerks feel great pb soon!!8-) | ||
| mikehowarth | | ... | 18-05-2011 @ 23:17 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Loads of graft on them pulls today Dave! I will make you up loads of no explode tomorrow daytime to have before you train! | ||
| davidhowarth | | ... | 18-05-2011 @ 23:39 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 19.05.2011 @ 00:42 AM by davidhowarth Started on 18" deadlift:70x5 120x5 170x3 190x1 205x1 pb!!! 170x 3 sets of 5 barbell French curls: 30k 5x5 incline bench press: 50k x5 60x5 70x5 80x2 barbell curls 10kx10 15x10, 20x10 25x10 25x10 close grip bench press: 60kx20 60x15 60x10 leg raisers 3x15 some runs to finish jog 4x30m sprints 2x60m | ||
| Wiegieboard | | ... | 19-05-2011 @ 02:11 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Those 18 inch deads are well mighty! Amazing power! | ||
| davidhowarth | | ... | 20-05-2011 @ 22:36 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 20.05.2011 @ 23:06 PM by davidhowarth started on some over head squats70k with holdx1 back squats: 70x8 90x3 110x1 130x1 145xf the weight felt easy had it half way up and nearly past out, felt really faint, deadlift 120x3 dumbell ftoh: 26k 5 x2 eh , 36k 3x3 eh bench 60k x 5 80x5 95x1 60k 5x5 | ||
| davidhowarth | | ... | 20-05-2011 @ 22:41 |
Americans 'win' with cheese Member 2293, 1493 posts | Cheers guys | ||
| mikehowarth | | ... | 21-05-2011 @ 02:48 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Just missing a bit of "moving" still Dave mate, GazB has nearly done the new strongman area which will make things easier in terms of doing other things for the game Don't get me wrong, do as you please and face the challenges where you see them!... You know me, and as long as your happy and making progress for the next comp then that's all that matters! I hope your breathing has improved too | ||
| mikehowarth | | ... | 21-05-2011 @ 02:51 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Good selection of weights on the bench too... Again 80kg plus is going to help in the long run beyond that 100kg mark as a one rep max Try 5x3 with 85kg next week I think that will boost your confidence no danger! | ||
| davidhowarth | | ... | 22-05-2011 @ 17:02 |
Americans 'win' with cheese Member 2293, 1493 posts | Cleans up to 90k 40kx5 70x5 80x3 90x1 log: 62x5 72x1 72 3x3 ftoh oh squats 40x5 50x5 60x3 80x1 axle jerks 35x2 50x3 70x3 85x1 full snatch: 40x1x5 50x1x5 yes mike i need to do some moving events badly, im going to start light and move up slowly to comp, ive just been working on being move snappy as rep work is a no go at the moment | ||
| davidhowarth | | ... | 26-05-2011 @ 19:36 |
Americans 'win' with cheese Member 2293, 1493 posts | Monday: deadlift upto 160k strict press 60k 3x5 push press 80k 3x3 log 72.5 3x3 axle cleans 70k 5x1 Tuesday: 18" 180k 3x3 bench 80k 5x3 kettlebell class today: dumbell ftoh 50k r2 l2 log strict press 72.5k 5x1 log push press 82.5k 1x1 jerk upto 90k 1x1 14"dl 160k 5x1 | ||
| davidhowarth | | ... | 05-06-2011 @ 16:15 |
Americans 'win' with cheese Member 2293, 1493 posts | Sunday bench: 40kx10 50kx10 60kx10 70kx8 85kx5 incline bench : 40kx10 50kx8 60kx8x2 70x5 80x3 decline bench 60kx10x3 bicep and triceps to finish | ||
| davidhowarth | | ... | 05-06-2011 @ 16:21 |
Americans 'win' with cheese Member 2293, 1493 posts | Monday back squats 70x10 100x10 110x5 120x5x5 axle deadlift 70x10 100x5 120x5 150x3 170x1 | ||
| davidhowarth | | ... | 05-06-2011 @ 16:27 |
Americans 'win' with cheese Member 2293, 1493 posts | Tuesday log 62kx3 70x1x2 80x1 90x1 pb plus 92.5k log clean strict press 60k5x5 dumbell 42k 3x1 then 1x10 5l 5r hand smith machine for shoulders to finish | ||
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