My so called training, Journal
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| davidhowarth |  | ... | 31-07-2013 @ 18:03 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 08.08.2013 @ 03:16 AM by davidhowarth 31/7/13Snatch 40k 1x2 50k 1x2 60k 1x2 70k 1x2 80k 1x2 clean and jerk (powers) 40k 1x1 60k 1x1 80k 1x1 90k 1x1 100k 1x1 front squats 40k 1x1 80k 1x1 100k 1x1 112.5k 1x2 PB FIN. | ||
| davidhowarth | | ... | 01-08-2013 @ 21:14 |
Americans 'win' with cheese Member 2293, 1493 posts | 1/8/13 BNJ 60k 1x3 80k 1x3 90k 1x3 95k 1x1 105k 1x1 110k 1x1 snatch from blocks (3 blocks) 40k 1x2 50k 1x2 70k 1x2 80k 1x1 80k 1x3 hang power cleans 70k 1x2 90k 1x3 back squats 40k 1x1 70k 1x1 100k 1x1 110k 1x5 hypers 1x10 bw 1x10 bw + 15k fin. | ||
| davidhowarth | | ... | 07-08-2013 @ 17:59 |
Americans 'win' with cheese Member 2293, 1493 posts | 7/8/13 Push Press 40k 1x3 60k 1x3 80k 1x3 90k 5x1 Power snatch 40k 1x2 50k 1x2 60k 2x3 70k 2x2 Snatch 40k 1x1 50k 1x1 60k 1x1 70k 1x1 80k 1x1 85k 1x3 PB Hang Power cleans 85k 3x1 70k 1x3 + power jerks 90k 1x3 Back squats 40k 1x3 60k 1x3 80k 1x3 100k 1x1 130k 1x1 110k 1x5 fin. | ||
| davidhowarth | | ... | 08-08-2013 @ 20:05 |
Americans 'win' with cheese Member 2293, 1493 posts | 8/8/13 power snatch 40k 1x2 60k 1x2 70k 1x2 strict press 40k 1x5 60k 1x5 power clean and power jerk 70k 1x20 fin. | ||
| davidhowarth | | ... | 11-08-2013 @ 12:11 |
Americans 'win' with cheese Member 2293, 1493 posts | 11/8/13 Snatch 40k 1x3 50k 1x2 60k 1x2 75k 2x2 87.5k 1x1 front squats 40k 1x3 60k 1x3 80k 1x3 100k 1x1 standing long jump. 264cm PB fin. | ||
| davidhowarth | | ... | 14-08-2013 @ 18:55 |
Americans 'win' with cheese Member 2293, 1493 posts | 14/8/13 Back squats 60k 1x2 100k 1x2 112k 6x2 Deadlift 70k 1x10 100k 1x10 121k 1x6 Power clean and Power jerk 70k 2x1 80k 2x1 90k 2x1 Hang power clean and Power jerk 90k 5x1 fin. | ||
| davidhowarth | | ... | 19-08-2013 @ 18:17 |
Americans 'win' with cheese Member 2293, 1493 posts | 19/8/13 Back squats 40k 1x3 60k 1x3 100k 1x3 112k 6x3 Snatch 40k 1x2 60k 1x2 80k 1x1 Push press 40k 1x5 60k 1x5 82.5k 1x5 BNJ Jerk 80k 1x1 90k 1x1 100k 1x1 102.5k 1x1 fin. | ||
| davidhowarth | | ... | 21-08-2013 @ 18:50 |
Americans 'win' with cheese Member 2293, 1493 posts | 21/8/13 Back squats 40k 1x3 60k 1x3 80k 1x3 100k 1x3 112k 6x2 Push press 40k 1x3 50k 1x3 60k 1x3 70k 1x3 80k 1x3 90k 1x1 97.5k 1x2 PB Snatch 40k 3x3 60k 1x3 Strict press 60k 1x10 fin. | ||
| davidhowarth | | ... | 25-08-2013 @ 12:33 |
Americans 'win' with cheese Member 2293, 1493 posts | 22/8/13 Back squats bar 1x3 40k 1x3 60k 1x3 80k 1x3 100k 1x3 112k 6x4 Power jerks 70k 1x1 80k 1x1 90k 3x5 Strict press 60k 1x10 fin. | ||
| davidhowarth | | ... | 25-08-2013 @ 12:35 |
Americans 'win' with cheese Member 2293, 1493 posts | 25/8/13 Back squats bar 1x3 40k 1x3 60k 1x3 80k 1x3 100k 1x3 112k 6x2 Snatch 40k 3x3 50k 1x3 60k 1x3 70k 1x3 80k 1x5 PB. fin. | ||
| vausie | | ... | 25-08-2013 @ 13:30 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice stuff dave | ||
| davidhowarth | | ... | 28-08-2013 @ 18:27 |
Americans 'win' with cheese Member 2293, 1493 posts | Thanks V man, 28/8/13 Back squat 40k 2x3 60k 1x3 80k 1x3 100k 1x3 112k 5x5 Hang power clean and strict press 70k 6x1 Hang power clean and power jerk 70k 1x1 80k 1x1 90k 1x1 fin. | ||
| davidhowarth | | ... | 02-09-2013 @ 18:49 |
Americans 'win' with cheese Member 2293, 1493 posts | 29/8/13 Back squats 40k 1x3 60k 1x3 80k 1x3 100k 1x3 112k 1x3 120k 1x3 Snatch 40k 1x3 50k 1x3 60k 1x3 70k 1x3 80k 1x2 87.5k 1x1 c&j 40k 1x2 60k 1x2 80k 1x2 95k 1x2 fin. | ||
| davidhowarth | | ... | 02-09-2013 @ 18:54 |
Americans 'win' with cheese Member 2293, 1493 posts | 2/9/13 Snatch 40k 1x2 50k 1x2 60k 1x2 70k 1x1 80k 1x1 Back squats 40k 1x2 60k 1x2 80k 1x2 102k 1x2 120k 1x2 Strict press 70k 1x4 stretches to finish. Need to stretch my calf's a lot more fin. | ||
| MrSmall | | ... | 02-09-2013 @ 18:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 80x5 snatch is absolutely not bulls**t, great consistency there David! | ||
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