My so called training, Journal
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| davidhowarth |  | ... | 17-08-2011 @ 20:31 |
 Americans 'win' with cheese Member 2293, 1493 posts | 18" deadlift 70kx1 72.5kx1 75kx1 125k 2x1 155k 2x1 185k 2x1 205k 2x1 215k x1 jerk from blocks 40kx1 50kx1 60kx1 70kx1 90kx1 105kx1 112.5kx1 PB 115kx1 PB strict press 40kx5 52.5kx5 65kx5 rep pb 75kx2 rep pb 82.5k PB finish | ||
| dr_hazbun | | ... | 17-08-2011 @ 20:33 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | very nice overhead work. | ||
| davidhowarth | | ... | 17-08-2011 @ 20:49 |
Americans 'win' with cheese Member 2293, 1493 posts | Cheers Doc and welcome!! | ||
| davidhowarth | | ... | 21-08-2011 @ 15:40 |
Americans 'win' with cheese Member 2293, 1493 posts | 21/8/11 4" deadlift 70kx5 120kx5 160k 2x1 140k 3x5 18" deadlift 70kx5 120kx5 150kx5 175kx5 200kx5 sldl 90k 3x10 leg press 3x10 leg curls 3x10 | ||
| vausie | | ... | 21-08-2011 @ 17:19 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Good deadlifting mate | ||
| davidhowarth | | ... | 21-08-2011 @ 18:16 |
Americans 'win' with cheese Member 2293, 1493 posts | thanks mr v,  | ||
| davidhowarth | | ... | 23-08-2011 @ 21:12 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 23.08.2011 @ 21:30 PM by davidhowarth 23/8/11been having trouble with my upper back, thought this was down to being stiff and stopping Mobility! Turns out its massively swollen on my left side, no pain just restricted, wish i paid more attention to myself before training!! Axle clean & press 55kx2 75kx2 95kx2 fat grip dumbell 37.5kx2 47.5kx2 57.5kx1 log 70kx2 90kx1 100k clean only PB oh medley log 80k, dumbell 47.5k ,axle 80k 3x1 yoke 60k 20mx2 140k 20mx2 200k 20mx2 x3 farmers walk 60k 20mx2 x2 80k 20mx2 100kx20m 100kx20m barrel load to 48" 82k + 95k 82k + 95k 82k + 95k + 107k + 330k tyre flip cg bench 60kx10 80kx5 pb 80kx6 pb 100kx1 PB! Triceps robe pull downs 1x15 skull crushers reverse grip 3x8 2x10 skull crushers 3x15 | ||
| davidhowarth | | ... | 23-08-2011 @ 21:13 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 23.08.2011 @ 21:16 PM by davidhowarth Double post | ||
| Boar | | ... | 23-08-2011 @ 21:16 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top stuff dave , i like the foam roller on my upper back , look after your hunky body !! | ||
| MrSmall | | ... | 23-08-2011 @ 21:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | such a good session you posted it twice! how you feeling for Dragons mate? | ||
| davidhowarth | | ... | 23-08-2011 @ 22:29 |
Americans 'win' with cheese Member 2293, 1493 posts | yes im going to get a foam roller boar they are rather good, i use a piece of pvc pipe aswel, that works for me! Danny cracked my back for me that helped abit smalls I will be fine for dragons 100% but im going for lights (maybe).  thanks for noticing my double post what give it away. Did you notice my loading medley aswel. Your observational skills have come along way since Ardwick lads | ||
| Paul_D | | ... | 23-08-2011 @ 22:33 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Solid stuff mate, I expect that you will do well at dragons. | ||
| davidhowarth | | ... | 23-08-2011 @ 23:05 |
Americans 'win' with cheese Member 2293, 1493 posts | thanks Paul but i can't see me placing all that good at the moment. I need to put on 10k atleast to be competitive in any u90k comps, i thinks ok being light in explosive events, ie ftoh but moving events, i think i need to be heaver!! | ||
| davidhowarth | | ... | 23-08-2011 @ 23:05 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 23.08.2011 @ 23:08 PM by davidhowarth Double post!! | ||
| davidhowarth | | ... | 25-08-2011 @ 15:59 |
Americans 'win' with cheese Member 2293, 1493 posts | 25/8/11 deadlift 60kx5 100kx5 120k 3x1 150kx1 160k 2x1 170kx1 oh from the blocks 40k 2x1 70kx1 100kx1 leg press 3x10 dumbell curls 12k 3x10 incline bench log grip 3x10 finish!!! | ||
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