My so called training, Journal
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| MrSmall |  | ... | 24-06-2013 @ 20:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | SuP Dave? | ||
| davidhowarth | | ... | 24-06-2013 @ 20:37 |
 Americans 'win' with cheese Member 2293, 1493 posts | MrSmall said:SuP Dave? Can I have the question being used in a sentence? | ||
| davidhowarth | | ... | 25-06-2013 @ 18:28 |
Americans 'win' with cheese Member 2293, 1493 posts | 25/6/13 Dumbbell bench 22.5k's 3x10 Dumbbell fly 7.5k's 1x20 Dumbbell curls 7.5k's 3x10k forearm work. fin. | ||
| JackRevans | | ... | 25-06-2013 @ 18:44 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | davidhowarth said:25/6/13 Dumbbell bench 22.5k's 3x10 Dumbbell fly 7.5k's 1x20 Dumbbell curls 7.5k's 3x10k forearm work. fin. that's not very olympicy | ||
| davidhowarth | | ... | 25-06-2013 @ 19:11 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 25.06.2013 @ 19:12 PM by davidhowarth JackRevans said: that's not very olympicy That's tomorrow, Today was tricepy. Plus when I start benching probably I don't want it to mess up the Olympic training. Starting low means success rate is higher but progress is slow, Im happy with that. 140 bench would be nice one day  | ||
| JackRevans | | ... | 25-06-2013 @ 19:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | davidhowarth said: That's tomorrow, Today was tricepy. Plus when I start benching probably I don't want it to mess up the Olympic training. Starting low means success rate is higher but progress is slow, Im happy with that. 140 bench would be nice one day I thought Olympic people didn't like benching | ||
| davidhowarth | | ... | 25-06-2013 @ 19:25 |
Americans 'win' with cheese Member 2293, 1493 posts | JackRevans said: I thought Olympic people didn't like benching Benching will not help Olympic people be more Olympic but some bench, if you care about bodyweight lifts then adding muscle where it is not not needed is not the best move. | ||
| JackRevans | | ... | 25-06-2013 @ 19:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | davidhowarth said: Benching will not help Olympic people be more Olympic but some bench, if you care about bodyweight lifts then adding muscle where it is not not needed is not the best move. do you not care about bodyweight? | ||
| davidhowarth | | ... | 25-06-2013 @ 19:59 |
Americans 'win' with cheese Member 2293, 1493 posts | JackRevans said: do you not care about bodyweight? We are the size we are, it shouldn't be seen as a negative or positive in my book. A good lift is a good lift but in terms of being competitive at a bodyweight class then its key. I don't plan on doing any comps for 2 years so I can be any weight I want (not that it will change much) | ||
| JackRevans | | ... | 25-06-2013 @ 20:06 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Why no comps for 2 years? | ||
| davidhowarth | | ... | 25-06-2013 @ 20:16 |
Americans 'win' with cheese Member 2293, 1493 posts | JackRevans said:Why no comps for 2 years? I don't want to do any comps on the back of a injury, Just train and have fun. | ||
| davidhowarth | | ... | 26-06-2013 @ 18:42 |
Americans 'win' with cheese Member 2293, 1493 posts | 26/6/13 Hang snatch 30k 1x2 40k 1x2 50k 1x2 62.5k 1x5 Rep PB Push Press 40k 1x3 60k 1x3 80k 1x2 92.5k 1x3 Rep PB Snatch balance 30k 1x3 40k 1x3 50k 1x3 60k 1x3 70k 1x1 Front squat 40k 1x3 50k 1x3 60k 1x3 80k 1x3 100k 1x1 110k 1x1 fin. | ||
| davidhowarth | | ... | 27-06-2013 @ 20:29 |
Americans 'win' with cheese Member 2293, 1493 posts | 27/6/13 Snatch 40k 1x2 50k 1x2 60k 1x2 70k 1x1 82.5k 1x2 Rep PB 93k 1x1 PB Power Cleans 40k 1x2 50k 1x2 60k 1x2 80k 1x2 90k 1x2 97.5k 1x5 Rep PB Back Squats 40k 1x3 60k 1x3 80k 1x3 100k 1x3 110k 1x1 121k 1x1 fin. | ||
| Burky | | ... | 27-06-2013 @ 20:53 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Lovely snatch pb mate! FIVE power cleans? You do crossfit now?  | ||
| davidhowarth | | ... | 27-06-2013 @ 21:13 |
Americans 'win' with cheese Member 2293, 1493 posts | Burky said:Lovely snatch pb mate! FIVE power cleans? You do crossfit now? Thanks Burky, Good to see you posting mate. How has your training been going? | ||
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