My so called training, Journal
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| davidhowarth |  | ... | 10-12-2012 @ 18:37 |
 Americans 'win' with cheese Member 2293, 1493 posts | 10/12/12 WRC. snatch balance 30k 1x5 40k 1x3 50k 1x3 60k 1x4 pb snatch 30k 1x3 40k 1x3 50k 1x3 60k 1x2 70k 1x2 77.5k 1x1 40k 1x5 clean and jerk 40k 1x3 60k 1x3 80k 1x1 90k 3x1 No sparks today. fin. | ||
| davidhowarth | | ... | 12-12-2012 @ 19:51 |
Americans 'win' with cheese Member 2293, 1493 posts | 12/12/12 WRC. back squats 5k bar 1x10 20k 1x10 40k 1x10 50k 3x10 snatch balance bar 1x3 30k 1x3 40k 1x3 50k 1x3 60k 1x3 60k 1x3 60k 1x5 pb snatch of high blocks 30k 1x3 40k 1x3 60k 1x3 70k 1x1 75k 1x1 pb 81k 1x1 pb btn power jerks, snatch grip 40k 1x3 60k 1x3 80k 1x3 overhead squats 80k 1x1 80k 1x3 pb snatch grip deadlift 40k 1x3 50k 1x3 60k 1x3 70k 1x3 80k 3x3 clean pulls 120k 3x1 130k 3x1 140k 3x1 box jumps upto 42" 1x3 fin. | ||
| davidhowarth | | ... | 13-12-2012 @ 22:19 |
Americans 'win' with cheese Member 2293, 1493 posts | 13/12/12 WRC. overhead squats bar 1x3 40k 1x2 60k 1x2 80k 1x2 90k 1x1 97.5k 1x1 snatch balance 1 bar 1x3 40k 1x3 50k 1x3 60k 1x1 70k 1x1 = pb snatch balance 2 72.5k 1x1 85k 1x1 pb power snatch 30k 1x3 30k 1x6 40k 1x3 50k 1x1 60k 1x1 70k 1x1 77.5k 1x1 snatch 82.5k 1x1 85k 1x1 snatch high pulls 97.5k 5x1 back squats 55k 3x10 hang power cleans 40k 1x1 60k 1x1 80k 1x1 95k 1x1 hypers + 2k 3x10 jumps upto 247cm fin. | ||
| davidhowarth | | ... | 18-12-2012 @ 03:14 |
Americans 'win' with cheese Member 2293, 1493 posts | 17/12/12 wrc overhead squats bar 1x2 40k 1x2 60k 1x2 80k 1x2 back squats bar 1x0 40k 1x10 60k 3x10 snatch 32.5k 1x3 42.5k 1x1 52.5k 1x1 62.5k 1x1 72.5k 1x1 fin. | ||
| davidhowarth | | ... | 22-12-2012 @ 12:37 |
Americans 'win' with cheese Member 2293, 1493 posts | 22/12/12 wrc. overhead squats jerk grip 40k 1x5 60k 1x5 80k 1x3 btn power jerks bar 1x3 40k 1x3 60k 1x3 80k 1x3 90k 5x1 100k 1x1 107.5k 1x1 112.5k 1x1 pb me thinks so left it at that. power clean and strict press of high blocks 40k 1x3 50k 1x3 60k 1x3 62.5k 1x3 65k 1x3 67.5k 1x3 70k 1x3 power clean and push press of high blocks 75k 1x3 80k 1x3 85k 1x3 snatch 40k 1x3 50k 1x3 60k 1x3 70k 1x3 back squat bar 1x10 40k 1x10 55k 1x10 65k 3x10 fin. | ||
| MrSmall | | ... | 28-12-2012 @ 11:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | when did you snatch 92!!! | ||
| davidhowarth | | ... | 30-12-2012 @ 19:28 |
Americans 'win' with cheese Member 2293, 1493 posts | MrSmall said:when did you snatch 92!!! November fam, 92.5k at 75k ish. Real Talk. Resting up till the new year so no training at the moment. Just eat, sleep and rest. | ||
| MrSmall | | ... | 03-01-2013 @ 08:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 03.01.2013 @ 08:42 AM by MrSmall rest is good!happy new year! | ||
| davidhowarth | | ... | 07-01-2013 @ 08:20 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 07.01.2013 @ 08:20 AM by davidhowarth MrSmall said:rest is good! happy new year! You too smalls!! 3/1/13 WRC. back squats upto 70k 3x10 push press upto 90k 1x1 deadlift in oly shoes upto 160k 1x1 fin. | ||
| davidhowarth | | ... | 10-01-2013 @ 08:54 |
Americans 'win' with cheese Member 2293, 1493 posts | 9/1/13 WRC. snatch 30k 3x3 40k 1x3 50k 1x3 60k 1x3 70k 1x1 cleans 40k 1x3 50k 1x3 60k 1x3 70k 1x3 80k 1x3 90k 3x1 Calling it a Day, book will be handed in. FINISH. | ||
| AndyCoupe | | ... | 10-01-2013 @ 08:56 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | davidhowarth said:9/1/13 WRC. snatch 30k 3x3 40k 1x3 50k 1x3 60k 1x3 70k 1x1 cleans 40k 1x3 50k 1x3 60k 1x3 70k 1x3 80k 1x3 90k 3x1 Calling it a Day, book will be handed in. FINISH. WL done Dave? | ||
| davidhowarth | | ... | 10-01-2013 @ 09:40 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 10.01.2013 @ 09:41 AM by davidhowarth AndyCoupe said: WL done Dave? Yeap, Doc says its sciatica nerve pain I can feel and in most cases it should go soon. But also said its being caused by something that needs sorting out. Ive done everything to try and address the issue and I can see where it will end up in the end. Pointless doing weightlifting if you are (a) making it worse (b) unable to function properly when doing ordinary daily tasks. Over what, a hobbie? Ive had a good old think and I would like to not be a walking gripple at 25 years old so ill work on getting forearms like Rambo and a neck like butter bean. Nice pic of a Taz Devil. http://www.aarnet.edu.au/library/Tasmanian_Devil.jpg | ||
| MrSmall | | ... | 10-01-2013 @ 10:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Sciaic nerve pain is sometimes from the fact the piriformiw muscle is around the sciatic nerve and when it tightens too much it causes thw twinges. Have you had a proper sports massage? | ||
| davidhowarth | | ... | 10-01-2013 @ 10:51 |
Americans 'win' with cheese Member 2293, 1493 posts | MrSmall said:Sciaic nerve pain is sometimes from the fact the piriformiw muscle is around the sciatic nerve and when it tightens too much it causes thw twinges. Have you had a proper sports massage? Herniated Disc is what I would put my money on, would a sports massage fix that? | ||
| Tom_Martin | | ... | 10-01-2013 @ 10:55 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | davidhowarth said: Herniated Disc is what I would put my money on, would a sports massage fix that? No but 200 quid a month might!  | ||
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