My so called training, Journal
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| davidhowarth |  | ... | 04-08-2011 @ 19:04 |
 Americans 'win' with cheese Member 2293, 1493 posts | axle full clean & press 30k x3 50k x3 70k x1 80k x1 90k x1 95k x1 PB log 70k couple of singles to warm up 70k 3x5 bench press 40k x5 60k x1 75k x1 90k x1 100k 3x1 105k x1 PB 110k x1 PB!! Finish | ||
| davidhowarth | | ... | 06-08-2011 @ 14:52 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 06.08.2011 @ 22:03 PM by davidhowarth back squats70k x5 100k x3 120k 2x1 127.5 2x1 135k 2x1 142.5 2x1 147.5 2x1 152.5k no depth yoke with Danny, mike, pidge, boar yoke 2x20m 140k 2x20m 220k 2x10m oh fixed axle deadlift 105k 10x1 barrel load to 46" with Jordan 82k, 95k, 107k 82k, 95k, no 107k went to quick 82k, 95k, 107k | ||
| Jordan | | ... | 06-08-2011 @ 16:11 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Nice session Dave,yoke looked nice and steady,barrel tekkers was good aswell. | ||
| davidhowarth | | ... | 06-08-2011 @ 17:22 |
Americans 'win' with cheese Member 2293, 1493 posts | cheers jordon only second time of doing barrel so i can't complain, very taxing on my back so it is but i did yoke, back squats and some oh deads so all in all a heavy back session, i think i need to do some runs on a 200k yoke before i do the 220k again, | ||
| Boar | | ... | 06-08-2011 @ 18:52 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | excellent work on the kegs dave !! | ||
| davidhowarth | | ... | 06-08-2011 @ 19:54 |
Americans 'win' with cheese Member 2293, 1493 posts | Cheers boar, have got the squat vid please so i can see if i hit depth or not | ||
| Boar | | ... | 06-08-2011 @ 20:25 |
Nothing left in the tank. Member 5, 25597 posts Administrator | davidhowarth said:Cheers boar, have got the squat vid please so i can see if i hit depth or not you big homo !! its tagged onto the end of the loading ! mabie i should have put them the other way around !! | ||
| mikehowarth | | ... | 06-08-2011 @ 20:50 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | davidhowarth said:Cheers boar, have got the squat vid please so i can see if i hit depth or not It was a good squat so don't worry It's clear you didn't go all the way down or parralel but in itself it was a good lift and showed leg strength | ||
| davidhowarth | | ... | 06-08-2011 @ 21:18 |
Americans 'win' with cheese Member 2293, 1493 posts | i can't see anything on mi phone if i fort it was that bad i would off stayed there till i hit depth tbh, it were the only reason i turned up today!! | ||
| Boar | | ... | 06-08-2011 @ 21:43 |
Nothing left in the tank. Member 5, 25597 posts Administrator | mike is right ..you know how it feels and how easily you can do it ..so nail it next time | ||
| mikehowarth | | ... | 06-08-2011 @ 22:48 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Dont worry, you'll do 160kg and more soon! Two singles on 80% 90% and the same on 95% is fantastic squattings! | ||
| vausie | | ... | 07-08-2011 @ 11:15 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great stuff dave loading looked solid mate nice squat aswell | ||
| davidhowarth | | ... | 07-08-2011 @ 14:52 |
Americans 'win' with cheese Member 2293, 1493 posts | cheers Mr V, yeah i agree 100% mike, boar the squats there just need to hit it! | ||
| davidhowarth | | ... | 07-08-2011 @ 19:43 |
Americans 'win' with cheese Member 2293, 1493 posts | back squats with keith collier 70kx5 100kx3 120kx1 127.5kx1 135kx1 142.5kx1 150kx1 152.5kx1 155kx1 bench press 40kx3 60kx1 80kx1 100kx1 107.5kx1 115kx1 sloppy lost my line i needed to get that 152.k squat out off my system, | ||
| andydanjosh | | ... | 07-08-2011 @ 19:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions and like the bench pbs nice one | ||
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