My so called training, Journal
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| davidhowarth |  | My so called training, Journal | 25-04-2011 @ 11:30 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 18.05.2013 @ 18:46 PM by davidhowarth Im going to keep this short, my 1 rep max to date are:strict press 80kg-90kg back squat 150kg-170kg front squat 100kg-130kg push press 100kg-105kg-107.5k jerk 105kg-116.5kg-120k bench 100kg-130kg-132.5k deadlift 170kg-200kg-220k 18" 180kg-232.5kg floor to over head 100kg-112.5kg snatch 70k-80k-92.5k standing jump 220cm | ||
| TravisFandango | | ... | 25-04-2011 @ 11:39 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | About time too!  | ||
| davidhowarth | | ... | 25-04-2011 @ 18:36 |
Americans 'win' with cheese Member 2293, 1493 posts | I know trav, looks like i will actually have to do some form of training | ||
| mikehowarth | | ... | 25-04-2011 @ 18:39 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Keep it up Dave! | ||
| davidhowarth | | ... | 25-04-2011 @ 19:15 |
Americans 'win' with cheese Member 2293, 1493 posts | Will do mike today at osg: 18" deadlift 70kg 8 reps 120kg 5 reps 150kg 5 reps at which point azz told me to try it without trainers on 170kg 3 reps PB 180kg 1 rep 185kg 1 rep 190kg 1 rep PB dumbell: warm up 10 reps at 10kg 20kg 5 reps 30kg 5 reps 40kg 5x3 reps each hand rep PB back squat: warm up bar 70kg 10 reps 100kg 5 reps 110kg 3 reps 120kg 2 reps im finding these hard at the moment, jerks: bar warm ups 50kg 5 reps 70kg 3 reps 80kg 2 reps 85kg 1 rep 90kg 1 rep push press: 50kg 5 reps 70kg 3 reps 80kg 3 single reps | ||
| dan302 | | ... | 25-04-2011 @ 20:17 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | top session mate! | ||
| TravisFandango | | ... | 25-04-2011 @ 21:06 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Splendid session, with PB's too! Have you got any more comps planned or are you concentrating on strong as an ant? | ||
| davidhowarth | | ... | 25-04-2011 @ 21:24 |
Americans 'win' with cheese Member 2293, 1493 posts | Cheers guys! | ||
| davidhowarth | | ... | 25-04-2011 @ 21:36 |
Americans 'win' with cheese Member 2293, 1493 posts | Yes trav i have put my name down for Olympic dragons 3 aswel, | ||
| davidhowarth | | ... | 29-04-2011 @ 00:56 |
Americans 'win' with cheese Member 2293, 1493 posts | Axle deadlift: bar 50kg 1x10 100kg 1x5 130kg 1x3 150kg 1 rep 170kg 1 rep PB 172.5kg 1 rep PB deadlift: 120kg 1x5 deadlift 15.5": 70kg 1x5 120kg 1x3 170kg 1x1 yoke: 140kg 20m 180kg 20m 200kg 20m leg extensions: 5x12 40kg carve raisers: 20kg 150 reps 40kg 3x15 80kg 1x15 machine hyper: 40kg 1x10 80kg 1x10 100kg 1x10 120kg 1x10 strict press: 2x5 60kg 1x6 60kg | ||
| Wiegieboard | | ... | 29-04-2011 @ 01:32 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Bloody nice axle deadlift! you claiming it in your numbers or are you waiting until later? | ||
| davidhowarth | | ... | 29-04-2011 @ 15:17 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 29.04.2011 @ 15:20 PM by davidhowarth Cheers | ||
| davidhowarth | | ... | 29-04-2011 @ 15:18 |
Americans 'win' with cheese Member 2293, 1493 posts | It was on an axle, ill save it for a barbell deadlift 8-) | ||
| davidhowarth | | ... | 30-04-2011 @ 16:41 |
Americans 'win' with cheese Member 2293, 1493 posts | Log 62kg 3 reps 70kg 1x1 72kg 1x1 75kg 1x1 77kg 1x1 80kg 1x1 18" deadlift: 70kg 10 reps 100kg 5x1 130kg 5x1 150kg 3x1 dumbell thin bar: 10kg 10 reps 20kg 5x1 30kg 3x1 40kg 3x1 46kg 2x1 50kg 1x1 PB! left hand only the weight feels ok just need to setal the the dumbell and ill be repping 50kg strict press: 40kg 5x1 50kg 5x1 60kg 5x1 70kg 1x3 side Bends, crunches, leg raisers: 15x3 cleans: 70kg 1x3 90kg 1x2 | ||
| mikehowarth | | ... | 01-05-2011 @ 05:00 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Another good session Dave! Consistency is more important than anything so your training is solid Remember to get your grip work in too... Good mix of moving, events and static weight training so far too | ||
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