My so called training, Journal
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| davidhowarth |  | ... | 17-06-2011 @ 20:57 |
 Americans 'win' with cheese Member 2293, 1493 posts | Cheers guys 200k dl will fall this year! | ||
| davidhowarth | | ... | 17-06-2011 @ 21:06 |
Americans 'win' with cheese Member 2293, 1493 posts | 18" dl 70k 2x5 120k x5 150k x3 180k x1 200k x1 220k x1 pb! 200k x1 Dumbell 50k singles to warm up 2 sets in 75 seconds 1. 6 reps 2. 7reps , 8 in total last rep 2 seconds out, still rep pb! strict press 40k x10 50k x5 60k x8 | ||
| davidhowarth | | ... | 18-06-2011 @ 16:13 |
Americans 'win' with cheese Member 2293, 1493 posts | Jerks 40k 5 50k 5 60k 2 70k 2 80k 2 log 62.5k 3x1 70k 3x1 80k 3x1 85k 1x1 snatch 40k 1x3 50k 1 frame walk 220k 15m 1x2 20m 1x1 frame pick up 240k stones 70k 3 93k 1 110k 1 bench press 40k x5 60k x5 80k x4 90k x3 | ||
| davidhowarth | | ... | 03-07-2011 @ 21:40 |
Americans 'win' with cheese Member 2293, 1493 posts | post comp write up: weighted in fully clothed and feed 80k event 1 frame carry 220k, felt ok until my grip went on the last 15m, 4 pickups in total, first out and finished last think i was about 3 meters from the end event 2 max log, 70K felt awkward i ended up doing a push press which i didn't plan for just couldn't jerk the thing , same with the 80k, need to practice overhead outside in future missed the 90k event 3 deadlift medley, framers 100k picked up 240k frame picked up this is all as was expected with a 180k deadlift, deadlift needs alot more work pulled my back on the medley felt like pulling out but happy i didn't event 4 yoke 220k, i put my belt on as tight as i could thinking i wouldn't be able to lift the thing but happy to finish event 5 dumbell, 4 reps should of been more but with back feeling the way it was i was luck to get this event 6 110k stone for reps felt like i should of got 1 rep but not today just couldnt roll it over the yoke i didn't train for it so can't complain, something new to me and to train for overall came 11th out of 12th. Very happy with what i was able to do in Englands first ever u80k strongman comp! | ||
| mikehowarth | | ... | 07-07-2011 @ 19:22 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | How you feeling Dave? Back in training yet? | ||
| davidhowarth | | ... | 08-07-2011 @ 22:09 |
Americans 'win' with cheese Member 2293, 1493 posts | jerks from the blocks 4ok x5 60kx5 80kx1 100kx1 bench press 50kx10 70kx5 85kx5 95k 5 singles deadlift 60kx8 100kx5 140kx3 150kx1 dumbell bench press 30k 3x5 some light tricep pull downs to finish | ||
| davidhowarth | | ... | 09-07-2011 @ 13:25 |
Americans 'win' with cheese Member 2293, 1493 posts | 18" dl 70k 2x8 120kx10 170kx5 machine hypers 150k 3x20 jerks from the blocks 40kx5 60kx5 80kx5 85kx4 85kx3 85kx1 85kx5 bench press 60k 3x10 French curls 10k 3x10 | ||
| BigSam | | ... | 09-07-2011 @ 13:26 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Nice Sessions Buddy! Hows the Back After The Comp? You Found Your Shoe Yet? lol | ||
| davidhowarth | | ... | 09-07-2011 @ 13:46 |
Americans 'win' with cheese Member 2293, 1493 posts | My back is great just needed some blood flow, my hip not so good but light squats will sort that out! Azz as got it, it was hiding in the stone room | ||
| davidhowarth | | ... | 10-07-2011 @ 16:01 |
Americans 'win' with cheese Member 2293, 1493 posts | Back squats 40k 2x10 60k 2x10 80k 2x8 100k 2x5 110k 1x5 120k 1x5 light assistance leg work to finish | ||
| davidhowarth | | ... | 12-07-2011 @ 18:46 |
Americans 'win' with cheese Member 2293, 1493 posts | cleans only 40k x5 50k x5 70k x3 80k x2 90k x1 95k 2x1 jerks from the blocks 70k x5 80k x3 90k x1 | ||
| mikehowarth | | ... | 12-07-2011 @ 20:51 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Hows the Hooke grip? | ||
| davidhowarth | | ... | 12-07-2011 @ 23:09 |
Americans 'win' with cheese Member 2293, 1493 posts | I only tried hook grip on the down set at 80k when i remembered (felt ok)to forgot all about it as i never do it and just fell into my old habit. | ||
| mikehowarth | | ... | 12-07-2011 @ 23:12 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | davidhowarth said:I only tried hook grip on the down set at 80k when i remembered (felt ok)to forgot all about it as i never do it and just fell into my old habit. No probs, we will just do a few clean and jerks and some deadlifts at this push and pull  | ||
| Wiegieboard | | ... | 12-07-2011 @ 23:33 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Very healthy cleans man! You must be pretty damn explosive! | ||
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