My so called training, Journal
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| davidhowarth |  | ... | 28-11-2012 @ 19:52 |
 Americans 'win' with cheese Member 2293, 1493 posts | 28/11/12 WRC. Back squats 20k 3x10 Overhead squats bar 1x3 40k 1x3 60k 5x3 Snatch balance bar 1x3 40k 1x3 55k 1x3 62.5k 1x3 PB Hang santch bar 1x5 30k 1x5 42.5k 1x5 51.5k 1x5 60k 4x3 Hang power cleans 60k 1x3 80k 1x3 95k 1x3 PB split jerks 30k 4x5 fin. | ||
| davidhowarth | | ... | 29-11-2012 @ 21:34 |
Americans 'win' with cheese Member 2293, 1493 posts | 29/11/12 back squats 25k 3x10 overhead squats (snatch grip) bar 1x5 40k 1x5 60k 3x5 snatch balance bar 1x3 40k 1x3 55k 1x3 65k 1x1 72.5k 1x1 PB. ok, im done on this now. ill warm upto 50% then find what my best is with a little jump. snatch 45k 2x5 55k 3x4 65k 2x3 power jerks 60k 1x5 70k 1x4 82.5k 4x3 hang power cleans 55k 1x5 70k 1x5 90k 1x5 PB. Hypers 3x20 jumps 5x3 fin. | ||
| davidhowarth | | ... | 01-12-2012 @ 16:44 |
Americans 'win' with cheese Member 2293, 1493 posts | 1/12/12 WRC. Did some split jerks for people looking to gain a level 1/2 in weightlifting.... 40k 10x2 could of been more or less, then did some snatch of blocks upto 70k squat jerks upto 70k back squats 30k 3x10 jump squats 30k 3x5 standing jump, upto 240cm 3 jumps upto 7m fin. | ||
| davidhowarth | | ... | 03-12-2012 @ 18:56 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 03.12.2012 @ 19:04 PM by davidhowarth 3/12/12wrc. back squats 35k 3x10 snatch balance, 1 bar 1x3 30k 1x3 40k 1x3 50k 1x3 snatch balance, 2 60k 1x2 70k 1x1 77.k 1x1 82.5k 1x1 pb snatch 30k 1x3 40k 1x3 50k 1x3 60k 1x1 67.5k 1x1 75k 1x1 82.5k f, 1. got a vid of this so can look at what i did wrong as the second rep felt easy. 60k 1x5 hang power cleans 60k 1x3 70k 1x3 90k 1x1 105k 2x1 power into full, maybe due to me not front squatting? snatch grip dl 40k 1x3 60k 1x3 70k 1x3 75k 3x3 the build up. clean pulls 75k 1x3 fin. | ||
| davidhowarth | | ... | 05-12-2012 @ 20:02 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 05.12.2012 @ 20:23 PM by davidhowarth 5/12/12WRC. coaching year 7 for 1 hour, way over my head. back squats bar 1x10 40k 3x10 snatch 40k 2x3 40k 3x3 50k 1x3 60k 2x2 70k 1x2 80k 1x3 PB snatch balance 1 bar 1x5 30k 1x5 40k 1x5 50k 1x5 60k 1x3, hard. left it at that. snatch from high blocks bar 1x3 30k 1x3 40k 1x3 50k 1x3 60k 1x3 67.5k 1x1 72.5k 1x1 PB fin. | ||
| AndyCoupe | | ... | 06-12-2012 @ 14:23 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Lots of good work going on Dave. Keep it up mate. Snatches are looking good | ||
| davidhowarth | | ... | 06-12-2012 @ 14:55 |
Americans 'win' with cheese Member 2293, 1493 posts | AndyCoupe said:Lots of good work going on Dave. Keep it up mate. Snatches are looking good Thanks Andy, They are feeling alot better for sure, Just need to keep at it or stick 95k on the bar and go at it like a mad man  jokesill be happy to snatch 82.5k for three next month. | ||
| Tom_Martin | | ... | 06-12-2012 @ 15:00 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | davidhowarth said: Thanks Andy, They are feeling alot better for sure, Just need to keep at it or stick 95k on the bar and go at it like a mad man jokesill be happy to snatch 82.5k for three next month. Plan tonight? Snatch grip jerk? Heavy OH squat? Some snatch variation? DEADLIFT 300 for max reps? | ||
| davidhowarth | | ... | 06-12-2012 @ 15:17 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 06.12.2012 @ 15:18 PM by davidhowarth Tom_Martin said: Plan tonight? Snatch grip jerk? Heavy OH squat? Some snatch variation? DEADLIFT 300 for max reps? Snatch grip jerk for a double power snatch for three to a easy single overhead squat 5x3 snatch balance clean pulls/power cleans Im deadlifting 320 on saturday for 3x3 so im going to save my back, if your deadlifting an opener I could do some clean pulls maybe. That`s a plan im thinking of but that could all change, i've contracted tiredness so could end up not doing much. | ||
| Tom_Martin | | ... | 06-12-2012 @ 15:25 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | davidhowarth said: Snatch grip jerk for a double power snatch for three to a easy single overhead squat 5x3 snatch balance clean pulls/power cleans Im deadlifting 320 on saturday for 3x3 so im going to save my back, if your deadlifting an opener I could do some clean pulls maybe. That`s a plan im thinking of but that could all change, i've contracted tiredness so could end up not doing much. I''ve contracted a very shriveled ball sack, but regular sized testicles and let me tell you it HURTS LIKE f**k , this discourages me but other than that, I'm ready to go! | ||
| davidhowarth | | ... | 06-12-2012 @ 15:27 |
Americans 'win' with cheese Member 2293, 1493 posts | I may walkabout with a MacPherson strut too e.g jumps | ||
| davidhowarth | | ... | 06-12-2012 @ 15:33 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 06.12.2012 @ 15:33 PM by davidhowarth Tom_Martin said: I''ve contracted a very shriveled ball sack, but regular sized testicles and let me tell you it HURTS LIKE f**k , this discourages me but other than that, I'm ready to go! Well im the opposite, and let me tell YOU the mental pain beats you`re physical pain. I will see what the plan of attack is come 6 o`clock | ||
| Tom_Martin | | ... | 06-12-2012 @ 15:36 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | davidhowarth said: Well im the opposite, and let me tell YOU the mental pain beats you`re physical pain. I will see what the plan of attack is come 6 o`clock I have mental grief too. I am aware that's where my testosterone comes from and I don't like anything f**king with that! | ||
| davidhowarth | | ... | 06-12-2012 @ 16:06 |
Americans 'win' with cheese Member 2293, 1493 posts | Tom_Martin said: I have mental grief too. I am aware that's where my testosterone comes from and I don't like anything f**king with that! You need to sort out your E numbers mate. I blame Jack...... Again | ||
| davidhowarth | | ... | 06-12-2012 @ 21:25 |
Americans 'win' with cheese Member 2293, 1493 posts | 6/12/12 WRC. back squats bar 1x10 45k 3x10 snatch grip jerk bar 1x3 40k 1x3 60k 1x3 80k 1x3 100k 2x2 pb overhead squat bar 1x3 40k 1x3 60k 1x1 70k 1x1 80k 1x1 90k 1x1 95k 1x1 power snatch from high blocks bar 1x3 30k 1x3 40k 1x3 50k 1x3 60k 1x5 pb clean pulls 60k 1x3 100k 3x3 jumps pb to finish fin. | ||
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