My so called training, Journal
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| vausie |  | ... | 28-07-2011 @ 21:27 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff dave didnt realise u had a journal up are you doing dragons this year | ||
| davidhowarth | | ... | 28-07-2011 @ 21:35 |
 Americans 'win' with cheese Member 2293, 1493 posts | yes are you doing it aswel, will be a top day see you there i hope!! | ||
| Wiegieboard | | ... | 29-07-2011 @ 10:16 |
 as crimson as my last victims underclothing..... Member 899, 11370 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You've been hitting some brilliant cleans and overhead lately. Good work! Would love to see some training videos sometime to admire your tech. Keep up the hard training. | ||
| davidhowarth | | ... | 30-07-2011 @ 15:57 |
Americans 'win' with cheese Member 2293, 1493 posts | Thanks Wiegie i don't video anything, watching my tech will put you back four or five years lol, my tech is very bad i need to improve this before i worry about how much weight i lift | ||
| davidhowarth | | ... | 30-07-2011 @ 16:03 |
Americans 'win' with cheese Member 2293, 1493 posts | Fat handle dumbell 35k all couple of singles each arm 45k 50k 55k 60k right hand only, fat handle pb axle 45k x3 50k x3 70k x3 80k x1 90k x1 95k x1 deadlift 70kx6 100kx6 130k 3x8 some machine arms, shoulders to finish | ||
| MattD90 | | ... | 30-07-2011 @ 16:25 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 30.07.2011 @ 16:25 PM by MattD90 60kg dumbbell overhead @ 77 ?! Damn! nice job | ||
| MrSmall | | ... | 30-07-2011 @ 16:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | he's been having too many kebabs recently, I hear he's pretty much 90kg dead on in the mornings now! | ||
| davidhowarth | | ... | 30-07-2011 @ 17:05 |
Americans 'win' with cheese Member 2293, 1493 posts | just weighed myself bang on 80k fully fed, im going to do the dragons comp u90k so im not bothering with staying under 80k bodyweight its propley more like 78k in the mornings but im looking to build mass at the mo | ||
| davidhowarth | | ... | 30-07-2011 @ 19:43 |
Americans 'win' with cheese Member 2293, 1493 posts | Cheers Matt I've had the 60k up before but only on a thin handle at 75k bw, its two things that smalls will never be able to do 1. 6ok dumbell ftoh 2. Be 75k bw | ||
| davidhowarth | | ... | 31-07-2011 @ 15:38 |
Americans 'win' with cheese Member 2293, 1493 posts | bench press 40k 2x10 50k x10 65k 2x5 80k x5 95k x3 rep pb 102.5x1 pb 80k x10 50k x15 strict press 40kx5 50kx5 60kx5 60kx8 rep pb 70kx2 60kx6 barx20 more machine work to finish tricep, bicep, shoulders | ||
| mikehowarth | | ... | 31-07-2011 @ 18:36 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Great session! Well done | ||
| davidhowarth | | ... | 31-07-2011 @ 21:01 |
Americans 'win' with cheese Member 2293, 1493 posts | thanks mike forgot to put down: doh axle deadlift and hold 110k 45 seconds | ||
| davidhowarth | | ... | 02-08-2011 @ 17:48 |
Americans 'win' with cheese Member 2293, 1493 posts | deadlift 70kx1 70kx1 70kx5 120kx1 120kx1 120kx3 140kx1 170kx1 185kx1 PB 140kx6 140kx5 140kx5 cleans and jerks 40k 2x1 60k 2x1 80k 2x1 90k x1 95k x1 100k x1 105k clean only PB, jerks off the blocks 50k 2x1 70k 2x1 100k x1 105k x1 110k x1 PB | ||
| vausie | | ... | 02-08-2011 @ 17:49 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | excellent deadlift pb dave great work p.s. u were rite my shoulder has bruised to f**k | ||
| davidhowarth | | ... | 02-08-2011 @ 18:05 |
Americans 'win' with cheese Member 2293, 1493 posts | Yeah it will, you'll get used to that tho, Maybe see you on Saturday at osg if your coming | ||
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