My so called training, Journal
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| davidhowarth |  | ... | 12-06-2013 @ 19:19 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 23.06.2013 @ 15:39 PM by davidhowarth 12/6/13Snatch 40k 1x3 50k 1x3 60k 1x3 70k 1x1 80k 1x1 85k 1x1 87.5k 1x1 power jerks 50k 1x3 90k 5x1 back squats 60k 1x3 80k 1x3 100k 1x3 110k 1x1 120k 1x1 130k 1x1 bullsh*t PB? FIN. | ||
| davidhowarth | | ... | 13-06-2013 @ 22:24 |
Americans 'win' with cheese Member 2293, 1493 posts | 13/6/13 Snatch 40k 1x3 50k 1x3 60k 1x3 70k 1x3 80k 3x1, right hand cut up so did three singles to try and wrap it up and carry on. 85k f, hand not play ball. 60k f,f, can`t pick up the bar ffs, straps on. 60k 1x3 ok, so sorted out the pick up but the receiving of the bar was not ideal 70k 1x1 80k 1x1 85k 1x1 90k 1x1 power cleans 40k 1x3, 60k 1x3 80k 1x3 100k 1x1 same as above. front squat 40k 1x3 60k 1x3 80k 1x1 100k 1x1 Need to find away of training and at the same time letting my hand heal, if I can`t ill just squat. still ill as f**k but just more tired than anything. fin. | ||
| davidhowarth | | ... | 15-06-2013 @ 13:38 |
Americans 'win' with cheese Member 2293, 1493 posts | 15/6/13 snatch from blocks 40k 1x3 50k 1x2 60k 1x2 70k 1x2 80k 1x1 90k 1x1 PB clean pulls 40k 1x3 60k 1x3 80k 1x3 100k 1x3 back squats 40k 1x3 60k 1x3 80k 1x3 100k 1x3 110k 1x1 120k 1x1 fin. | ||
| davidhowarth | | ... | 16-06-2013 @ 12:46 |
Americans 'win' with cheese Member 2293, 1493 posts | 16/6/13 Snatch 40k 5x1 50k 3x1 60k 3x1 70k 3x1 80k 1x1 87.5k 1x1 clean and jerk 40k 1x2 60k 1x2 80k 1x2 100k 1x1 front squats 40k 1x3 60k 1x3 80k 1x3 100k 1x1 110k 1x1 Everything is starting to feel easier. fin. | ||
| davidhowarth | | ... | 16-06-2013 @ 17:19 |
Americans 'win' with cheese Member 2293, 1493 posts | 16/6/13 Strict Press 20k 1x5 30k 1x5 40k 1x5 60k 1x5 70k 1x5 Dumbbell Strict press (EH) 12.5k 3x20 French Curls (EH) 12.5k 3x10 Front Raises (EH) 7.5k 3x10 fin. | ||
| davidhowarth | | ... | 17-06-2013 @ 19:17 |
Americans 'win' with cheese Member 2293, 1493 posts | 17/6/13 Back squats bar 1x3 40k 1x3 60k 1x3 80k 1x3 100k 1x3 110k 1x1 121k 1x1 Snatch balance 40k 1x3 60k 1x3 Snatch 40k 1x1 55k 1x1 65k 1x1 75k 5x2 Clean and jerk 40k 1x2 60k 1x2 80k 1x2 100k 2 cleans, 1 jerk. fin. | ||
| davidhowarth | | ... | 19-06-2013 @ 20:30 |
Americans 'win' with cheese Member 2293, 1493 posts | 19/6/13 Snatch bar x lots, one day I will be able to snatch the bar like a pro (in my mind  )40k 1x2 50k 1x2 60k 2x2 70k 2x2 80k 2x2 90k 2x1 PB Front squats 60k 1x3 80k 1x3 100k 1x3 110k 1x1 Power cleans 40k 1x2 60k 1x2 70k 1x2 90k 2x2 Push press 40k 1x2 60k 1x2 80k 1x2 90k 2x2 fin. | ||
| davidhowarth | | ... | 19-06-2013 @ 20:59 |
Americans 'win' with cheese Member 2293, 1493 posts | |||
| davidhowarth | | ... | 20-06-2013 @ 21:58 |
Americans 'win' with cheese Member 2293, 1493 posts | 20/6/13 Snatch 40k 1x2 50k 1x2 60k 1x2 70k 1x2 77.5k 5x2 Snatch balance 30k 1x3 40k 1x3 50k 1x3 60k 1x3 70k 1x1 Deadlift from ?? height, beltless 100k 1x10 140k 1x1 160k 1x1 180k 1x1 200k 1x1 Power Jerks 40k 1x2 60k 1x2 80k 1x2 90k 1x2 100k 5x1 Back Squats 40k 1x3 60k 1x3 80k 1x3 100k 1x3 110k 1x1 121k 1x1 130k 1x1 fin. | ||
| davidhowarth | | ... | 22-06-2013 @ 17:22 |
Americans 'win' with cheese Member 2293, 1493 posts | 22/6/13 One Power clean to push press. stiff bar, height from floor 6.5 inches 40k 2x3 60k 2x3 80k 1x3 90k 4x1 90k 1x3 SLDL (WHATEVER WAS ON THE BAR) 6.5inch 90k 1x10 No squat stands so no squats, The power cleans and push press weights have been my best when training them separately, so its nice to put them together. ill go up a kg or two next time. fin. | ||
| sexymikehowarth | | ... | 22-06-2013 @ 19:56 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Remind me when I get back I have a bar, some squat stands and weights for you | ||
| davidhowarth | | ... | 22-06-2013 @ 20:15 |
Americans 'win' with cheese Member 2293, 1493 posts | sexymikehowarth said:Remind me when I get back I have a bar, some squat stands and weights for you AWERSOME, and will do!! I could of front squatted today but I felt putting two exercises into one was good for today (no rush). | ||
| davidhowarth | | ... | 23-06-2013 @ 12:47 |
Americans 'win' with cheese Member 2293, 1493 posts | 23/6/13 Snatch 40k 1x2 50k 1x2 60k 1x2 70k 1x2 80k 3x1 Snatch high pulls 91k 5x1 Front squats 40k 1x3 60k 1x3 80k 1x3 100k 1x1 112.5k 1x1 fin. | ||
| davidhowarth | | ... | 24-06-2013 @ 18:41 |
Americans 'win' with cheese Member 2293, 1493 posts | 24/6/13 Snatch 40k 2x1 50k 2x1 60k 1x1 70k 1x5, Rep PB. Power clean and Jerk 40k 1x2 60k 1x2 80k 1x2 92.5k 1x2 Back squats 40k 1x3 60k 1x3 80k 1x3 100k 1x3 110k 1x1 121k 1x1 130k 1x1 Fin. | ||
| davidhowarth | | ... | 24-06-2013 @ 20:12 |
Americans 'win' with cheese Member 2293, 1493 posts | |||
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