My so called training, Journal
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| Tom_Martin |  | ... | 10-01-2013 @ 10:55 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Post Edited: 10.01.2013 @ 10:56 AM by Tom_Martin Only j just started double sided sellotaping every post | ||
| davidhowarth | | ... | 10-01-2013 @ 10:58 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 10.01.2013 @ 11:13 AM by davidhowarth Tom_Martin said:Only j just started double sided sellotaping every post I was going to say.... Have you got 2 lots. ill tell jamie to forget about it. | ||
| Tom_Martin | | ... | 10-01-2013 @ 11:00 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | davidhowarth said: I was going to say.... Have you got 2 lots. ill tell jamie to forgot about it. How far did you get with the 3x10 squat slow buildup without pain? | ||
| davidhowarth | | ... | 10-01-2013 @ 11:13 |
Americans 'win' with cheese Member 2293, 1493 posts | Tom_Martin said: How far did you get with the 3x10 squat slow buildup without pain? No, pain stayed the same from day one till now upto 75k ATM. Only pushing through one leg so thats how the body is trying to sort its self out  It`s a movement issue and not a weight thing, the 3x10 system proved that I think! | ||
| Tom_Martin | | ... | 10-01-2013 @ 11:25 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | davidhowarth said: No, pain stayed the same from day one till now upto 75k ATM. Only pushing through one leg so thats how the body is trying to sort its self out It`s a movement issue and not a weight thing, the 3x10 system proved that I think! Then I'd suggest starting again with bulg split quats? | ||
| davidhowarth | | ... | 10-01-2013 @ 11:33 |
Americans 'win' with cheese Member 2293, 1493 posts | Tom_Martin said: Then I'd suggest starting again with bulg split quats? Yeah that was my thinking (started last week) but would you start it pain free? What do you think this guy is on? http://25.media.tumblr.com/tumblr_lrh6tvLr6m1qdfxlzo1_500.jpg | ||
| Tom_Martin | | ... | 10-01-2013 @ 12:17 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | davidhowarth said: Yeah that was my thinking (started last week) but would you start it pain free? What do you think this guy is on? http://25.media.tumblr.com/tumblr_lrh6tvLr6m1qdfxlzo1_500.jpg[... Oh yes you definitely should keep it pain free!!! If you can't do even a body weight one without pain, I'd start on some very light single leg leg press and progress from there. | ||
| MrSmall | | ... | 10-01-2013 @ 12:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | davidhowarth said: Herniated Disc is what I would put my money on, would a sports massage fix that? say what now! when/how did you do that! | ||
| sexymikehowarth | | ... | 10-01-2013 @ 15:02 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | MrSmall said: say what now! when/how did you do that! Champs of future deadlift event | ||
| Tom_Martin | | ... | 10-01-2013 @ 15:15 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | sexymikehowarth said: Champs of future deadlift event Deadlift is a bit of a c**ts lift... | ||
| davidhowarth | | ... | 29-01-2013 @ 03:56 |
Americans 'win' with cheese Member 2293, 1493 posts | Tom_Martin said: Deadlift is a bit of a c**ts lift... I'd say sumo squats are but thats just me. | ||
| MrSmall | | ... | 07-02-2013 @ 17:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Has aids officially rules you out of life David? | ||
| davidhowarth | | ... | 08-02-2013 @ 17:48 |
Americans 'win' with cheese Member 2293, 1493 posts | MrSmall said:Has aids officially rules you out of life David? No smalls, Im looking at the bigger picture. | ||
| davidhowarth | | ... | 20-02-2013 @ 19:10 |
Americans 'win' with cheese Member 2293, 1493 posts | Split squats 3x10 bar only. curls 12.5k 3x10 french curls 7.5k 3x10 dumbell rows 20k 3x10 And thats it for now..... | ||
| davidhowarth | | ... | 15-05-2013 @ 22:21 |
Americans 'win' with cheese Member 2293, 1493 posts | 15/5/13 Strict Press 20k x 10 30k x 10 40k x 10 50k x 15 60k x 10 Dumbbell press 20k 3 x 20 Front squats 10k x 5 30k x 5 40k x 5 50k x 5 60k x 5 70k x 5 80k x 5 | ||
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