My so called training, Journal
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| davidhowarth |  | ... | 02-06-2013 @ 13:45 |
 Americans 'win' with cheese Member 2293, 1493 posts | 2/6/13 snatch 40k 1x2 50k 1x2 60k 1x2 70k 1x1 77.5k 1x1 85k 1x1 90k 1x1 60k 5x1 65k 1x2 70k 5x1 70k 3x3 back squats 40k 1x5 60k 1x5 80k 1x5 100k 1x1 110k 1x1 120k 1x1 fin. | ||
| Jordan | | ... | 02-06-2013 @ 14:44 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Funny you should mention that about the knee sleeves, I haven't worn mine for a while and my knees feel fine lol. Im going to start the front squats again, always helped my deadlift and back squat. | ||
| davidhowarth | | ... | 02-06-2013 @ 15:08 |
Americans 'win' with cheese Member 2293, 1493 posts | Jordan said:Funny you should mention that about the knee sleeves, I haven't worn mine for a while and my knees feel fine lol. Im going to start the front squats again, always helped my deadlift and back squat. Yeah it is a fuuny one. All I have in my kit bag is shoe's and wrist wraps. Ill see how I get on with the squats and see how I do with out them. I will go back to using them but at what point I dont know. Maybe when I think they do more good them harm. At this point im not sure. If we are sort of doing the same thing it would be good to see how things pan out. | ||
| davidhowarth | | ... | 03-06-2013 @ 18:45 |
Americans 'win' with cheese Member 2293, 1493 posts | 3/6/12 snatch 40k 1x2 50k 1x2 60k 1x1 70k 1x1 75k 1x1 80k 1x1 clean and push press 40k 1x1 60k 1x1 80k 1x1 90k 1x1 front squats 40k 1x5 60k 3x5 80k 1x1 100k 1x1 110k 1x1 fin. | ||
| sexymikehowarth | | ... | 03-06-2013 @ 19:00 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | These sessions are fine Just keep them going | ||
| davidhowarth | | ... | 03-06-2013 @ 19:53 |
Americans 'win' with cheese Member 2293, 1493 posts | sexymikehowarth said:These sessions are fine Just keep them going Yeah im on track. next week im looking at 70k front squats and 62.5k snatch for reps or higher. Still not got a starting place for other lifts but ill fit them in when I feel less f**ked. Its only the squats reps and snatch reps that im looking at upto now, all the other lifts mean very little for now. ill throw one more lift in next week with the same as the squats and snatch plan. | ||
| sexymikehowarth | | ... | 03-06-2013 @ 22:13 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Fair enough The lifts you do are explosive full body exercises so with your solid technique you will have many enjoyable years of lifting ahead of you Plus lets face it because of your mental toughness you have rightly or wrongly in the past suffered from relatively serious injuries which are fundamentally your first port of call in terms of avoidance After that the exercise should be enjoyable... Again box ticked Thirdly the exercise program should help develop the areas of performance, strength and overall GPP which is currently on going Simply put much like myself if we just keep turning up then good things will happen | ||
| davidhowarth | | ... | 08-06-2013 @ 14:16 |
Americans 'win' with cheese Member 2293, 1493 posts | sexymikehowarth said:Fair enough The lifts you do are explosive full body exercises so with your solid technique you will have many enjoyable years of lifting ahead of you Plus lets face it because of your mental toughness you have rightly or wrongly in the past suffered from relatively serious injuries which are fundamentally your first port of call in terms of avoidance After that the exercise should be enjoyable... Again box ticked Thirdly the exercise program should help develop the areas of performance, strength and overall GPP which is currently on going Simply put much like myself if we just keep turning up then good things will happen Yes, I agree. I still need to get my head around this lifting and work out what`s what for my self. So much more I can do with training, diet and rest times but, ill build them up slowly before I start pushing my self. | ||
| davidhowarth | | ... | 08-06-2013 @ 14:26 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 15.06.2013 @ 13:51 PM by davidhowarth 6/6/13Snatch 40k 3x1 50k 3x1 60k 2x1 70k 1x1 77.5k 1x1 85k 1x1 93k x lots of fails, lolcake. 60k 5x1 back squats 40k 1x5 60k 1x5 80k 1x5 95k 1x1 110k 1x1 120k 1x1 122.5k 1x1 fin. | ||
| davidhowarth | | ... | 08-06-2013 @ 14:33 |
Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 09.06.2013 @ 05:27 AM by davidhowarth 8/6/13Snatch 40k 3x3 50k 3x3 60k 1x3 70k 1x3 72.5k 5x1 Complex one power clean power jerk, one power clean front squat power jerk, one full clean front squat power jerk. 40k 50k 60k 70k 80k Power jerks 40k 1x3 50k 1x3 70k 1x1 90k 1x1 100k 1x1 front squats 40k 1x5 60k 1x5 80k 1x5 90k 1x1 100k 1x1 110k 1x1 fin. | ||
| davidhowarth | | ... | 09-06-2013 @ 18:45 |
Americans 'win' with cheese Member 2293, 1493 posts | 9/6/13 Did powerlifting stuff today. Squat 40k x5 60k x5 75k x5 90k x5 105k x5 125k x1 bench bar xlots 60k x5 80k x3 100k x1 70k x10 CG Deadlift 70k x5 120k x? 170k x1 hook grip in shoes no belt. fin. | ||
| davidhowarth | | ... | 10-06-2013 @ 19:11 |
Americans 'win' with cheese Member 2293, 1493 posts | 10/6/13 snatch 30k x lots x lots x lots, hard to warm up today 40k 1x3 50k 1x2 60k 1x1 70k 1x1 75k 1x1 80k 1x1 82.5k 1x1 front squats bar 1x5 40k 1x5 60k 2x5 80k 1x5 100k 1x1 Very tired indeed. Hardest session so far. | ||
| MrSmall | | ... | 10-06-2013 @ 19:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What the f**k is lolcake! | ||
| davidhowarth | | ... | 10-06-2013 @ 19:18 |
Americans 'win' with cheese Member 2293, 1493 posts | MrSmall said:What the f**k is lolcake! You after the long long? | ||
| davidhowarth | | ... | 10-06-2013 @ 19:38 |
Americans 'win' with cheese Member 2293, 1493 posts | |||
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