My so called training, Journal
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| davidhowarth |  | ... | 05-06-2011 @ 16:31 |
 Americans 'win' with cheese Member 2293, 1493 posts | Yoke 148k 3x20m 188k 2x20m 248x5 meters barrel 95k 2x20m | ||
| davidhowarth | | ... | 05-06-2011 @ 16:36 |
Americans 'win' with cheese Member 2293, 1493 posts | Thursday axle deadlift 70k5 100kx5 120kx5 170kx3 barbell deadlift 70kx5 100x5 130x5 150x1 160x1 14" upto 160x5x5 | ||
| TravisFandango | | ... | 05-06-2011 @ 16:44 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | 90kg log and some serious yokeage!  I might have to stop reading this, it's depressing. | ||
| davidhowarth | | ... | 05-06-2011 @ 16:47 |
Americans 'win' with cheese Member 2293, 1493 posts | Sunday 5th June 18" 70x10x2 100x5 130x5 160x5 180x3 190x1 incline bench 3x10 60k decline bench 3x10 60k flat bench 3x10 60k tricep curls 3x10 20k dumbell curls 3x8 12.5 tricep dips, crunches, leg raisers all 3x10 | ||
| Wiegieboard | | ... | 06-06-2011 @ 12:48 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great deadlifting lately. Those are strong numbers. | ||
| davidhowarth | | ... | 06-06-2011 @ 20:42 |
Americans 'win' with cheese Member 2293, 1493 posts | Back squat: 105kx2 70kx10 100kx5 120kx4 130kx1 deadlift 12" 50kx10x2 100kx5x2 150kx1x2 yoke 60kx15mx2 140kx15mx2 220kxr5m 140kx15mx2x5 180kx15mx2 farmers pickups 100kx3x2 | ||
| davidhowarth | | ... | 08-06-2011 @ 20:46 |
Americans 'win' with cheese Member 2293, 1493 posts | Yeah the deadlifts are coming along fine hoping for a 200k by the end of the year, don't worry trav it won't happen again  | ||
| davidhowarth | | ... | 08-06-2011 @ 20:55 |
Americans 'win' with cheese Member 2293, 1493 posts | Log 62.5x3 70x1x5 80x1x3 90 clean only dumbell 36x1 42x1 50k 3 in 75 seconds x 4 sets then 4 reps in 75 secs 3 of them in 25sec with 2 missis possible 6 overall 60k farmers walk 20m 100k 3x20m finish!!! | ||
| davidhowarth | | Tonight | 11-06-2011 @ 18:07 |
Americans 'win' with cheese Member 2293, 1493 posts | Deadlift 50kx10x2 100x5 140x2 jerks from blocks 40kx3 60kx3 80kx1 90kx1x2 dumbell 50k left hand only 4 sets of one then 5 reps for a pb! Then some machine bench and arms to finish | ||
| davidhowarth | | Tonight | 14-06-2011 @ 20:32 |
Americans 'win' with cheese Member 2293, 1493 posts | 18" dl 70kx2x10 100k 1x5 150k 1x3 180k 1 200k 1 210k 1 pb!!! 50k dumbell couple of singles to warm up 1 set of 4 2 sets timed at 75 seconds set 1 5 reps set 2 7 reps pb! Log up to 80k jerk from the blocks upto 100k incline log press 62.5k x10 72.5k x8 clean&jerks upto 80k | ||
| MrSmall | | ... | 14-06-2011 @ 20:38 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 7 reps, bosh! DB master. Fancy another sess Saturday mate? Looks like Joni and my mate Dave are both noshows. | ||
| davidhowarth | | Tonight | 14-06-2011 @ 20:46 |
Americans 'win' with cheese Member 2293, 1493 posts | Yes all the kits back by Saturday stones etc stotty is going to join us if he can but he mite do Sunday, ill be there for 10am | ||
| MrSmall | | ... | 14-06-2011 @ 20:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If he does Sunday will you do Sunday? I'll be there Saturday either way as I can't make it Sunday, probably. | ||
| davidhowarth | | Tonight | 14-06-2011 @ 21:22 |
Americans 'win' with cheese Member 2293, 1493 posts | Ill be there Saturday mate 10am for some event training! | ||
| Wiegieboard | | ... | 15-06-2011 @ 01:05 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice deadlifting yet again. I've no doubt that 200 will be here by the end of the year | ||
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