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My so called training, Journal

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Joni		...	13-07-2011 @ 09:34
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid cleans mate!
davidhowarth		...	16-07-2011 @ 15:17
Americans 'win' with cheese Member 2293, 1493 posts	Post Edited: 16.07.2011 @ 15:19 PM by davidhowarth Yeah the cleans match my overhead which is what i am looking for c&j 40kx3 60kx3 80kx3 90k 8x1 96k x1 pb 100k clean only pb felt like i wasn't being quick enuff with the c&j Friday snatch to warm up upto 60k just to see if it can help me be a bit more explosive clean and jerks 70k 20x1 and a couple of 80k aswel some machine bench, tricep dips and shoulder press all for 3x10 leg raisers, crunches and hypers no added weight front squats 1x5 at 60k
davidhowarth		...	17-07-2011 @ 15:46
Americans 'win' with cheese Member 2293, 1493 posts	clean and jerks from blocks 14" i think, 1 black + 2 green boards 60kX3 80k 2x1 90k 2x1 100kx1 PB! Jerks from blocks 60kx3 70kx3 80kx3 90k 2x1 100k 2x1 axle clean and jerks 45kx1 65kx1 85kx1 deadlift 70kx8 120kx5 150kx1 160kx1 120k 3x8
davidhowarth		...	18-07-2011 @ 21:24
Americans 'win' with cheese Member 2293, 1493 posts	jerks from the blocks dip jerks instead of a split 40kx5 60kx5 80kx3 90kx1 100kx1 clean&jerks of the floor 40kx1 60kx1 80kx1 90kx1 100kx pb 102.5k PB clean, and PB ftoh front squats 40kx5 60kx5 70kx5 90kx10 bench 60kx5 80k 3x5 smith machine close grip bench 60k 1x17 2x10 scull crushers 20k 3x10 bicep curls 10k 3x10
MrSmall		...	19-07-2011 @ 19:35
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	good training going on mate.
Riain		...	19-07-2011 @ 20:19
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Cleans where awesome mate! Good to watch!
davidhowarth		...	20-07-2011 @ 20:45
Americans 'win' with cheese Member 2293, 1493 posts	cheers Riain and smalls, cleans feel ok just something different at the moment 3 80k sand bags on a sled drag 5meters more or less 3x15m sled drags 2 80k sand bags on a sled arm over arm 2 8ok sand bags on a sled for 15m + drag for 15m tyre flip 330k (osg tyre) 2 singles dumbell shoulder press 10k 1x10 15k 3x8, 1x20 lateral raisers 9k 2x8 revers hypers max stack 3x10 crunches 3x10 leg raisers 3x10
davidhowarth		...	24-07-2011 @ 19:08
Americans 'win' with cheese Member 2293, 1493 posts	Osg push and pull c&j 85k 92.5k 100k deadlift 140k 160k 182.5k pb bodyweight bench press 80k 10 reps log 62k 10 reps in 75 seconds
MrSmall		...	24-07-2011 @ 19:10
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	good work allround there Dave!
davidhowarth		...	25-07-2011 @ 19:48
Americans 'win' with cheese Member 2293, 1493 posts	I didn't expect much had ten days to train for it and got a 7.5kg ftoh pb leading upto it and a 2.5k deadlift pb on the day so very happy deadlift 70kx1 120kx1 140kx1 160kx1 180kx1 tricep pull downs 20k 3x8 all in one go barbell curls 22k 3x10 finish
mikehowarth		...	25-07-2011 @ 20:36
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	You deadlifted yesterday you nugget!
davidhowarth		...	26-07-2011 @ 20:28
Americans 'win' with cheese Member 2293, 1493 posts	Yes i did but it was just to get some blood flow through my back the weight was easy which imo was the right thing to do to stop my back from seizing up hence why i did a couple of reps deadlifting for reps would of been counter productive. Today trying to get some sort of arch in my bench and took my elbows in 40k alot of sets of 5 the weight doesn't matter till i am able to nail the bench tech fat dumbell ftoh singles 35k 55k log 70k x 1 95k barrel and the 107k barrel i think loaded to 46" 3 sets + 1 330k tyre flip on last set yoke 30m 140k 30m 220k 30m couple of drops only turned up to try the bench but jumped in with Danny deadlift and joni, never tried fat dumbell or barrel loading before so just abit of fun and something new
Boar		...	26-07-2011 @ 20:31
Walk your talk Member 5, 25558 posts Administrator	dave !! you had an awsome comp ! absolute top drawer .... im finishing uploading the deadlifts tonite ..will post the logpress vids tomoz , that was some fun in the sun ! if you wanna download any youtube vids ,use www.keepvid.com (just incase you want your mega log reppage !!)
davidhowarth		...	26-07-2011 @ 21:03
Americans 'win' with cheese Member 2293, 1493 posts	thanks jonny i had an awesome day with a deadlift pb which was a bonus the log was good i thought someone was taking the mickey when someone said 1 more rep to beat mark clegg which made me laugh by far the best comp I've ever been too and to take part in
davidhowarth		...	28-07-2011 @ 21:21
Americans 'win' with cheese Member 2293, 1493 posts	arm over arm + drag 20m each way 80k + sled 160k + sled + 2 80k sand bag carry and load x2 240k + sled arm over arm only x 2 4 80k sand bags carry and load 70k log 5 singles single arm tricep pull downs 30k 6 reps 15k 3x15

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