Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 17-01-2013 @ 19:44 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 130 squat, I'm up for that  | ||
| DomRedshaw | | ... | 17-01-2013 @ 19:48 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:My best is 122.5kg, I know I could beat that now but it's not in my plans to bother with any one reps on the main 4 lifts for a long time. I'll be repping my old maxes for 5 before I do it  why no heavy singles? surely it wud be wise now u do PL. even just to condition yourself to the extra 10-20kg loads. i know uv got a plan but even doing heavy singles every other singles week (so every 8 weeks) wud be better and not spoil your plan | ||
| fctilidie | | ... | 17-01-2013 @ 19:53 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 17.01.2013 @ 19:55 PM by fctilidie I'll look at singles closer to my comps, but non of them will be 1 rep maxes, just finding my openers. When I chase 1 rep maxes my training goes to s**t. I don't need heavy singles to get stronger, I pulled 227.5kg for the first time when I'd never used over 200kg in training, I squatted 170kg for the first time when I'd not used over 145kg, and I benched 120kg without using anything over 105kg. I'm happy to just stick to my plan this year and just see how the comps go. | ||
| Rodger | | ... | 17-01-2013 @ 20:06 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Fair play for sticking by your guns re: maxes Great training mate | ||
| DomRedshaw | | ... | 17-01-2013 @ 20:08 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fair enough you obviously respond different to me. and seen as going near max mess's u up your right and it is prob best to only push them at comps mate | ||
| fctilidie | | ... | 17-01-2013 @ 20:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Rodger said:Fair play for sticking by your guns re: maxes Great training mate Cheers goats DomRedshaw said:fair enough you obviously respond different to me. and seen as going near max mess's u up your right and it is prob best to only push them at comps mate We all repsond differently to things. But after I went away from my plan last year and started chasing 1RMs it lead to me pretty much making no progress, and if anything going backwards. I'm confident I'll be repping big weights in a few months. Just need to keep the calories high and stick to the plan. | ||
| Oxman | | ... | 19-01-2013 @ 07:41 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Quality training mate, looks like you've found a system that works very well for you mate. | ||
| fctilidie | | ... | 19-01-2013 @ 15:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat 1 x 5 @ 67.5kg 1 x 5 @ 82.5kg 1 x 3 @ 100kg ---------------- 1 x 5 @ 125kg 1 x 3 @ 142.5kg 1 x 7 @ 157.5kg SLDL 1 x 5 @ 130kg 1 x 5 @ 150kg 1 x 5 @ 170kg Military Press 1 x 5 @ 20kg 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 5 @ 50kg Log Strict Press 1 x 3 @ 57.5kg 1 x 3 @ 67.5kg 1 x 3 @ 77.5kg 1 x 3 @ 87.5kg 1 x 1 @ 92.5kg 1 x 2 @ 97.5kg Deadlift (DOH + 5s Hold) 1 x 3 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 3 @ 150kg SS 53kg DB 2 x 1 1 x 5 1 x 3 1 x 2 2 x 1 Videos from today: Great session with Dom and Vausie at Vulcan. Squats went great, target was 6 but decided to go for an extra one with it been deload week coming up, and that is a rep PB. I'm still losing my form at times but not that bad really. I did the 150 set of SLDLs DOH and that is a PB of sorts. I've failed that log quite a few times recently so was chuffed to double it, although I was only aiming for a single. Dom you'll notice I've put the log down at 57.5kg to make you happy. The 5 reps on the circus dumbbell is a PB too. My training really couldn't be going any better right now. | ||
| brownbear | | ... | 19-01-2013 @ 15:45 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Nice squat, nice strict log and top db work | ||
| spam_up | | ... | 19-01-2013 @ 15:46 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | great couple of vids them pal, impressed! | ||
| vausie | | ... | 19-01-2013 @ 15:51 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i cant belive we didnt get the 5 reps with the bell on vid mate it was awesome esp because just as u stepped up dom said it was his year goal to do 5  | ||
| Jordan | | ... | 19-01-2013 @ 16:07 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Great work! Squats and presses very impressive | ||
| fctilidie | | ... | 19-01-2013 @ 16:17 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers guys. Feeling very confident at the moment that I'll be hitting some big lifts in this next year. Sticking to my own plan always works best for me To be fair Mr V I wasn't planning on doing more than a couple of reps so didn't bother setting the camera up. It was you two egging me on that lead to the 5 reps. Every 4 weeks I'll have a session like today, so next time I'll be going for at least 6 reps, I reckon 7 though | ||
| DomRedshaw | | ... | 19-01-2013 @ 16:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | on fire today. everything was impressive. as soon as i saw ud put 97.5 for log i chuckled to myself. | ||
| OwenL | | ... | 19-01-2013 @ 17:00 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | was a 100kg double on log dumbbell was impressive as | ||
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