Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 10-01-2013 @ 21:45 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | vausie said:i dont think last year was a waste at all mate u competed and did well you put numerous kilo's on all your lifts of course u b**ched like a sissy the whole time you were doing it  but dont forget you still played some rugby last year so it wasnt a fully focused year but it was a productive one non the less what did you put on ur lifts 30kg on dead 20kg on log 20kg on squat for reps pressed the 53k bell 10-20kg ontio ur strict not so bad from here goat face  At some point during the year that may of been the case, but by the end of the year I had lost most of it again. OwenL said:Just went swimming f**k me, hippo f**king bathing time some fat cow next to me, did 0 lengths in 45 mins "i had calzone for tea, and a bag of skittles" Get out the pool then, theres no f**kin watter left in it Is it always like that? I by far had the best rig in there....i sink though hahah  Yeah it can be like that at times. You do get a fair few in there that seem to think swimming is going to be there miracle fix, as you hear them talking about food to each other and diet obviously isn't something they are getting to grips with. I don't like to be cruel and call people fat, so I call them nutritional overachievers  I bet you were wearing nut huggers (Speedos) just to show off as much of your rig as possible too | ||
| OwenL | | ... | 10-01-2013 @ 21:46 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | fctilidie said: Yeah it can be like that at times. You do get a fair few in there that seem to think swimming is going to be there miracle fix, as you hear them talking about food to each other and diet obviously isn't something they are getting to grips with. I don't like to be cruel and call people fat, so I call them nutritional overachievers I bet you were wearing nut huggers (Speedos) just to show off as much of your rig as possible too Mate, i had skin tight shorts on LOL. Like triathlon shorts. Cant stand baggy surfer things. Bit tight on the old squat pistons, but hugged my ass nicely loooool | ||
| fctilidie | | ... | 10-01-2013 @ 22:35 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Your a wrong un, and I'll leave it at that | ||
| fctilidie | | ... | 12-01-2013 @ 11:37 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat 1 x 5 @ 67.5kg 1 x 5 @ 82.5kg 1 x 3 @ 100kg ---------------- 1 x 3 @ 117.5kg 1 x 3 @ 132.5kg 1 x 7 @ 150kg SLDL 1 x 8 @ 120kg 1 x 8 @ 140kg 1 x 6 @ 160kg Front Squat 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg Good session at Vulcan. That's the best squats have felt in a long time, had more in the tank if needed. | ||
| vausie | | ... | 12-01-2013 @ 11:51 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 150 x 7 is good stuff goats face grandad features | ||
| fctilidie | | ... | 12-01-2013 @ 12:34 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers goats. I reckon I could of done 10 if I'd needed to. | ||
| DomRedshaw | | ... | 12-01-2013 @ 13:28 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very nice training lately old man. shud of done 10@150, thats a goal of mine for this year as i think hitting that should put me around 200 1rm. | ||
| fctilidie | | ... | 12-01-2013 @ 13:33 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers goatse face. To be honest my goal for today was 4 to beat last week, but they were too easy to stop there so I carried on until the last rep had slowed down quite a bit and that was at 7. | ||
| OwenL | | ... | 12-01-2013 @ 14:36 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | If he did 10, id of had to do 11 Good work paul, short n sweet eh | ||
| fctilidie | | ... | 12-01-2013 @ 15:24 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers. No point me killing myself trying to hit reps you'll just do for fun | ||
| OwenL | | ... | 12-01-2013 @ 15:26 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | fctilidie said:Cheers. No point me killing myself trying to hit reps you'll just do for fun Wouldnt say itd be fun, id do 2 reps, but 11 would be a sick joke. | ||
| fctilidie | | ... | 12-01-2013 @ 15:59 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | That's why I should stick to my plan of hitting higher reps at lower weights as you won't want to do the same to beat me | ||
| OwenL | | ... | 12-01-2013 @ 16:02 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | fctilidie said:That's why I should stick to my plan of hitting higher reps at lower weights as you won't want to do the same to beat me lol! calling me lazy, tut tut. Youd be right | ||
| fctilidie | | ... | 12-01-2013 @ 17:34 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 12.01.2013 @ 17:35 PM by fctilidie If the hat fits | ||
| fctilidie | | ... | 14-01-2013 @ 18:40 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Military Press 1 x 5 @ 35kg 1 x 5 @ 42.5kg 1 x 3 @ 50kg --------------- 1 x 5 @ 62.5kg 1 x 3 @ 72.5kg 1 x 5 @ 80kg Close Grip Bench Press (Paused) 1 x 5 @ 70kg 1 x 5 @ 82.5kg 1 x 5 @ 92.5kg Pull Ups (Done between sets) 10 x 5 Pendlay Rows 3 x 10 @ 65kg Band Face Pulls 3 x 20 Dips 3 x 10 @ 35kg Swiss Bar Curls 3 x 20 @ 20kg Video from today: Great session. 80 x 5 is an equal PB from back when I used to bounce every rep at the bottom so very happy with that. Got all the reps on dips this week too. I've written my plans next 5 phases out and if I get through it all without stalling I'll be much stronger than I've ever been before. I'm only going to do videos from the 1s week from now on. | ||
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