Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 03-01-2013 @ 21:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 3 @ 67.5kg ---------------- 1 x 5 @ 75kg 1 x 5 @ 85kg 1 x 8 @ 97.5kg Log Strict Press 1 x 10 @ 44.5kg 1 x 10 @ 52kg 1 x 10 @ 59.5kg Pull Ups (Done between sets) 10 x 5 KB Row 3 x 15ea @ 28kg Band Face Pulls 3 x 20 1 Arm DB Floor Press 3 x 10ea @ 32kg Swiss Bar Curls 3 x 20 @ 20kg Good session. Bench and log both went well. | ||
| OwenL | | ... | 03-01-2013 @ 21:04 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Strong pressing Paul, when u competing next? | ||
| DomRedshaw | | ... | 03-01-2013 @ 21:05 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very nice | ||
| vausie | | ... | 03-01-2013 @ 21:08 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice grandad | ||
| fctilidie | | ... | 03-01-2013 @ 22:32 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | OwenL said:Strong pressing Paul, when u competing next? Cheers. Not sure really. Will depend how long it takes my grip to get upto decent numbers holding the bar the way I am now. I should imagine I'll be ready by April. DomRedshaw said:very nice vausie said:nice grandad Cheers goatses | ||
| fctilidie | | ... | 05-01-2013 @ 13:02 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat 1 x 5 @ 67.5kg 1 x 5 @ 82.5kg 1 x 3 @ 100kg ---------------- 1 x 5 @ 107.5kg 1 x 5 @ 125kg 1 x 5 @ 142.5kg SLDL 1 x 10 @ 100kg 1 x 10 @ 120kg 1 x 10 @ 140kg GHR 3 x 10 Hyperextension 3 x 15 Good session. Squats will take a few weeks to get back to my best. 5 reps wasn't max reps but was hard enough for my first week back. Looking forward to beating all this weeks results next week. | ||
| DomRedshaw | | ... | 05-01-2013 @ 16:46 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | good graft for a grandad | ||
| fctilidie | | ... | 05-01-2013 @ 19:53 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers goats | ||
| OwenL | | ... | 05-01-2013 @ 19:58 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | We can squat next Saturday, get some good work in when we work together mate It'll all come  I may do a PL comp with you. Let me know. | ||
| fctilidie | | ... | 05-01-2013 @ 20:28 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Next Saturday is good for me goatse. I'm pretty confident I'll be ahead of were I've ever been in the next 6 months, hopefully I'll be up above 80kg soon. Would be good to do a comp with you, even if it means me finishing one place lower  | ||
| AndyCoupe | | ... | 05-01-2013 @ 20:38 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong solid structured work as always paul | ||
| fctilidie | | ... | 05-01-2013 @ 21:58 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers matey. I'm a bit off what I've done in the past, but that won't be the case for long | ||
| DomRedshaw | | ... | 05-01-2013 @ 22:01 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said: Would be good to do a comp with you, even if it means me finishing one place lower this doesnt sound very positive, wheres the fight talk | ||
| fctilidie | | ... | 05-01-2013 @ 22:09 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I have to be realistic though... it is king mong we are talking about | ||
| OwenL | | ... | 05-01-2013 @ 22:11 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | DomRedshaw said: this doesnt sound very positive, wheres the fight talk Lol, doms right (for once, wow) i havent pulled in ages (deadlifts this is loool) and i reckon my bench sucks. But anyway, its not about that. If i decide to do it, its off my own back, if you beat me, you beat me, not cos i havent deadlifted in ages | ||
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