Grandad Goatses trying to stay positive log
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| vausie |  | ... | 08-01-2013 @ 19:12 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | whats this new grip goats | ||
| DomRedshaw | | ... | 08-01-2013 @ 19:17 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | solid enough work | ||
| fctilidie | | ... | 08-01-2013 @ 19:32 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | vausie said:whats this new grip goats Basically holding it in my fingers rather than getting it right into my hand like I used to. My way was fine on training bars as the knurling isn't that harsh, but the comp bars are really harsh and would rip my hand every time like it did in the comp I did. DomRedshaw said:solid enough work Cheers goats | ||
| vausie | | ... | 08-01-2013 @ 19:35 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | maybe thats why my grip is good iv always trained on a god aweful bar thats sharpe as fook rips a mere mortals hands to pieces but now doesnt seem to phase me i think comp bars are smoother than mine lol | ||
| fctilidie | | ... | 08-01-2013 @ 21:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Hopefully this will pay off over the coming months. Might have to start using my farmers too. | ||
| vausie | | ... | 09-01-2013 @ 07:10 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Farmers holds ftw mate and DOH deads DO EM !!!!!!! | ||
| fctilidie | | ... | 09-01-2013 @ 16:11 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I plan on doing both goats | ||
| ursus | | ... | 09-01-2013 @ 17:24 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | GREAT SESSION | ||
| fctilidie | | ... | 10-01-2013 @ 14:34 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 3 @ 67.5kg ---------------- 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 7 @ 102.5kg Log Strict Press 1 x 8 @ 52kg 1 x 8 @ 59.5kg 1 x 6 @ 69.5kg Pull Ups (Done between sets) 10 x 5 KB Row 3 x 16ea @ 28kg Band Face Pulls 3 x 20 1 Arm DB Floor Press 3 x 10ea @ 32kg Swiss Bar Curls 3 x 20 @ 20kg Great session. Hit my target on bench. Log was comfortable. Mental issues seem a thing of the past. | ||
| OwenL | | ... | 10-01-2013 @ 14:45 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Strong stuff mate. Glad to hear you're more confident. | ||
| fctilidie | | ... | 10-01-2013 @ 16:49 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers matey. It took a while but I feel like I'm in a good place mentally now. No more chasing heavy singles, just sticking to my 531 pan until I've made some big improvements. | ||
| vausie | | ... | 10-01-2013 @ 17:19 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:Cheers matey. It took a while but I feel like I'm in a good place mentally now. No more chasing heavy singles, just sticking to my 531 pan until I've made some big improvements. Good to hear lets do max dead next time we train  | ||
| fctilidie | | ... | 10-01-2013 @ 19:05 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | haha. I'm not going off this plan. Last year was a waste of time and I refuse to ever let that happen again. | ||
| vausie | | ... | 10-01-2013 @ 20:11 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i dont think last year was a waste at all mate u competed and did well you put numerous kilo's on all your lifts of course u b**ched like a sissy the whole time you were doing it but dont forget you still played some rugby last year so it wasnt a fully focused year but it was a productive one non the less what did you put on ur lifts 30kg on dead 20kg on log 20kg on squat for reps pressed the 53k bell 10-20kg ontio ur strict not so bad from here goat face  | ||
| OwenL | | ... | 10-01-2013 @ 21:19 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Just went swimming f**k me, hippo f**king bathing time some fat cow next to me, did 0 lengths in 45 mins "i had calzone for tea, and a bag of skittles" Get out the pool then, theres no f**kin watter left in it Is it always like that? I by far had the best rig in there....i sink though hahah  | ||
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