Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 15-01-2013 @ 18:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers big man | ||
| vausie | | ... | 16-01-2013 @ 20:11 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | IM COMING VULCAN SATURDAY | ||
| fctilidie | | ... | 16-01-2013 @ 20:40 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice one goats. Try and get in early and I'll pick you up from station. | ||
| vausie | | ... | 16-01-2013 @ 20:42 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | 9.13 or 10.35 ? | ||
| fctilidie | | ... | 16-01-2013 @ 20:45 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 9:13 is good for me. Try and get Dom to get in at same time if he's coming on train. It's my deload week coming up so once I've done my Squats and SLDLs I can have a bit of fun with you two without worrying about wrecking my next week of training. | ||
| vausie | | ... | 16-01-2013 @ 21:11 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DONE i will be doing bent over row deadlift from height dumbell maybe stones OR log | ||
| fctilidie | | ... | 17-01-2013 @ 09:06 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Deadlift from height, dumbbell and log may very well interest me. | ||
| fctilidie | | ... | 17-01-2013 @ 16:57 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 3 @ 67.5kg ---------------- 1 x 5 @ 85kg 1 x 3 @ 97.5kg 1 x 6 @ 107.5kg Log Strict Press 1 x 5 @ 57kg 1 x 5 @ 64.5kg 1 x 5 @ 74.5kg Pull Ups (Done between sets) 10 x 5 KB Row 3 x 17ea @ 28kg Band Face Pulls 3 x 20 1 Arm DB Floor Press 2 x 10ea @ 32kg 1 x 15ea @ 32kg Swiss Bar Curls 3 x 20 @ 20kg Video from today: Great session. Target was 6 and I got it without the last rep been too much of a grinder. Log was comfortable. I pushed the last set of db floor press as the first 2 sets felt pretty easy, I'll move it upto 34kg after deload. Looking forward to Saturtday with Team Goats. | ||
| vausie | | ... | 17-01-2013 @ 17:22 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | im quite jealous of your pressing if im honest | ||
| fctilidie | | ... | 17-01-2013 @ 18:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I am of your deads/grip so we're even  | ||
| DomRedshaw | | ... | 17-01-2013 @ 18:47 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice pressing goatse breath. 1st 3 reps on bench looked rapid. oh n im up for log, db and stones. also want to do some yoke and maybe front squats depending how squats go tomoz as iv felt the pain from last week the odd time this week kneeling down etc | ||
| fctilidie | | ... | 17-01-2013 @ 19:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers. They've been feeling good recently. And that beats anything I ever did in the past too. | ||
| DomRedshaw | | ... | 17-01-2013 @ 19:21 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | whats your best 1rm paused? i think 130 should be in you with the right build up to it | ||
| fctilidie | | ... | 17-01-2013 @ 19:24 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | My best is 122.5kg, I know I could beat that now but it's not in my plans to bother with any one reps on the main 4 lifts for a long time. I'll be repping my old maxes for 5 before I do it  | ||
| vausie | | ... | 17-01-2013 @ 19:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | fctilidie said:My best is 122.5kg, I know I could beat that now but it's not in my plans to bother with any one reps on the main 4 lifts for a long time. I'll be repping my old maxes for 5 before I do it 130 on sat  | ||
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