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Grandad Goatses trying to stay positive log

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fctilidie		...	09-09-2016 @ 17:36
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Squat (Paused) 1 x 5 @ 57.5kg 1 x 5 @ 70kg 1 x 5 @ 85kg --------------------- 1 x 5 @ 92.5kg 1 x 5 @ 105kg 1 x 5 @ 120kg SLDL 1 x 10 @ 65kg 1 x 10 @ 80kg 1 x 10 @ 92.5kg Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 5 @ 67.5kg --------------------- 1 x 5 @ 75kg 1 x 5 @ 85kg 1 x 5 @ 97.5kg Log Strict Press 1 x 10 @ 42kg 1 x 10 @ 47kg 1 x 10 @ 54.5kg Good session. Hit everything very easily.
fctilidie		...	10-09-2016 @ 19:19
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.78 Miles Got it done.
fctilidie		...	12-09-2016 @ 19:18
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Military Press 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 5 @ 45kg --------------- 1 x 5 @ 52.5kg 1 x 5 @ 60kg 1 x 5 @ 67.5kg Close Grip Bench Press (Paused) 1 x 8 @ 62.5kg 1 x 8 @ 72.5kg 1 x 6 @ 82.5kg Pull Ups (Done between sets) 9 x 6 T Bar Rows 3 x 10 @ 30kg + 15kg Bar Band Face Pulls 3 x 15 Dips 3 x 10 @ 20kg Fat Bar Curls 3 x 15 @ 20kg Decent session. Did today with minimal rest between sets as needed to be done in an hour. Hit all targets for the day.
fctilidie		...	13-09-2016 @ 19:52
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.86 Miles I'll never enjoy this.
fctilidie		...	15-09-2016 @ 03:21
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 5 @ 102.5kg --------------------- 1 x 5 @ 120kg 1 x 5 @ 137.5kg 1 x 5 @ 155kg --------------------- 1 x 1 @ 170kg 1 x 1 @ 187.5kg 1 x 1 @ 205kg Safety Bar Squat (Paused) 1 x 8 @ 80kg 1 x 8 @ 92.5kg 1 x 6 @ 105kg Good session.
fctilidie		...	15-09-2016 @ 20:14
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.82 Miles Not too miserable tonight
fctilidie		...	16-09-2016 @ 21:49
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.87 Miles Found it mentally tough today, but did better than yesterday.
fctilidie		...	17-09-2016 @ 13:57
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Broad Jumps 3 x 5 Squat (Paused) 1 x 5 @ 57.5kg 1 x 5 @ 70kg 1 x 5 @ 85kg --------------------- 1 x 5 @ 100kg 1 x 5 @ 112.5kg 1 x 5 @ 127.5kg SLDL 1 x 8 @ 80kg 1 x 8 @ 92.5kg 1 x 6 @ 105kg Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 5 @ 67.5kg --------------------- 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 102.5kg Log Strict Press 1 x 8 @ 47kg 1 x 8 @ 54.5kg 1 x 6 @ 62kg Good session. Hit everything I needed to. Bench was tougher than I'd want at that weight, but I was pausing for longer than usual, so maybe it was that. I've got a f**ked up neck at the moment but I'm managing to carry on training.
fctilidie		...	19-09-2016 @ 15:53
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Military Press 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 5 @ 45kg --------------- 1 x 5 @ 57.5kg 1 x 5 @ 65kg 1 x 5 @ 72.5kg Close Grip Bench Press (Paused) 1 x 5 @ 67.5kg 1 x 5 @ 77.5kg 1 x 5 @ 87.5kg Pull Ups (Done between sets) 10 x 6 Decent session. Went out last night and had a hang over all day. Last rep of military was a bit of a grinder. Need to up my game so I don't end up going backwards.
fctilidie		...	21-09-2016 @ 11:08
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	20/09/2016 Airdyne Bike 30 Mins - 8.89 Miles Decent.
fctilidie		...	21-09-2016 @ 22:43
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.83 Miles Done.
fctilidie		...	22-09-2016 @ 18:27
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 22.09.2016 @ 18:29 PM by fctilidie Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 5 @ 102.5kg --------------------- 1 x 5 @ 127.5kg 1 x 5 @ 145kg 1 x 5 @ 162.5kg Safety Bar Squat (Paused) 1 x 5 @ 85kg 1 x 5 @ 97.5kg 1 x 5 @ 112.5kg Good session. Neck still bothering me but able to get things done. Hopefully it f**ks off soon.
fctilidie		...	23-09-2016 @ 22:21
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 9.00 Miles Went hard for the last 5 minutes to hit the 9 mile mark for only the 2nd time.
fctilidie		...	24-09-2016 @ 11:35
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Broad Jump 3 x 5 Squat (Paused) 1 x 5 @ 57.5kg 1 x 5 @ 70kg 1 x 5 @ 85kg --------------------- 1 x 5 @ 105kg 1 x 5 @ 120kg 1 x 5 @ 135kg SLDL 1 x 5 @ 85kg 1 x 5 @ 97.5kg 1 x 5 @ 112.5kg Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 5 @ 67.5kg --------------------- 1 x 5 @ 85kg 1 x 5 @ 97.5kg 1 x 5 @ 107.5kg Log Strict Press 1 x 5 @ 52kg 1 x 5 @ 59.5kg 1 x 5 @ 67kg Good session.
fctilidie		...	30-09-2016 @ 09:05
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	27/07/2016 Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 5 @ 47.5kg --------------- 1 x 5 @ 52.5kg 1 x 5 @ 60kg 1 x 5 @ 67.5kg Close Grip Bench Press (Paused) 1 x 10 @ 52.5kg 1 x 10 @ 65kg 1 x 10 @ 75kg Rushed through it a bit too much. But I'm busy a lot at the moment as I've started a vintage sportswear business on eBay and it's taking a lot of my time to get it set up. 29/09/2016 Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 87.5kg 1 x 5 @ 105kg --------------------- 1 x 5 @ 115kg 1 x 5 @ 132.5kg 1 x 5 @ 150kg Safety Bar Squat (Paused) 1 x 10 @ 67.5kg 1 x 10 @ 82.5kg 1 x 10 @ 95kg Not bad. Deadlifts were nice and fast, squats a bit tougher but not exactly hard.

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