Grandad Goatses trying to stay positive log

12345678910 ... ... 160161162163164165166167168169170

fctilidie		...	24-08-2016 @ 15:28
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I wouldn't know what else to call it. It's always been a broad jump to me.
ChrisMcCarthy		...	24-08-2016 @ 15:59
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Long Jump?
fctilidie		...	24-08-2016 @ 16:13
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Long jump will always be with a run up to me from my athletics days.
ChrisMcCarthy		...	24-08-2016 @ 16:31
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Broad Jump is just an old name for the Long Jump...you have Standing Broad Jump as an old event just as you have Standing Long Jump today!
fctilidie		...	24-08-2016 @ 16:40
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I'm too set in my ways to change now
fctilidie		...	25-08-2016 @ 21:46
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.97 Miles Best I've done so far. Quite annoyed to not hit 9 miles though.
fctilidie		...	26-08-2016 @ 19:00
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Squat (Paused) 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg --------------------- 1 x 5 @ 112.5kg 1 x 3 @ 127.5kg 1 x 6 @ 142.5kg Safety Bar Squat (Paused) 5 x 5 @ 112.5kg Bench Press (Paused) 1 x 5 @ 47.5kg 1 x 5 @ 60kg 1 x 5 @ 72.5kg --------------------- 1 x 5 @ 90kg 1 x 3 @ 100kg 1 x 5 @ 112.5kg --------------------- 5 x 5 @ 90kg Good session. Hit all targets for the day but it wasn't easy. Looking forward to a deload now.
fctilidie		...	27-08-2016 @ 22:00
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.75 Miles This was supposed to be a back off session but I ended up with a decent distance, that might be a good sign.
fctilidie		...	30-08-2016 @ 21:47
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.79 Miles This was supposed to be a back off session again, but anything lower than this sort of speed now feels like I'm not doing enough.
fctilidie		...	03-09-2016 @ 13:08
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	02/09 Dips 1 x 38 Chin Ups 1 x 15 Press Ups 1 x 50 Dips 1 x 21 Chin Ups 1 x 12 Press Ups 1 x 35 Max reps on everything with 90 seconds rest between each.
fctilidie		...	03-09-2016 @ 13:13
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 04.09.2016 @ 20:10 PM by fctilidie Ring Dips 1 x 23 Ring Chin Ups 1 x 11 Ring Press Ups 1 x 30 Squat 1 x 30 @ 75kg Max reps on everything with 90 seconds rest between each. I cut squats at 30 as I don't fancy crazy DOMs I'd get from pushing it further, I'll probably get them enough from the 30.
fctilidie		...	04-09-2016 @ 20:11
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.78 Miles Nice distance for a recovery session. Looking forward to getting back at it tomorrow.
fctilidie		...	05-09-2016 @ 18:46
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Military Press 1 x 5 @ 30kg 1 x 5 @ 37.5kg 1 x 5 @ 45kg --------------- 1 x 5 @ 50kg 1 x 5 @ 57.5kg 1 x 5 @ 65kg Close Grip Bench Press (Paused) 1 x 10 @ 52.5kg 1 x 10 @ 62.5kg 1 x 10 @ 72.5kg Pull Ups (Done between sets) 10 x 6 T Bar Rows 3 x 10 @ 30kg + 15kg Bar Band Face Pulls 3 x 15 Dips 3 x 10 @ 20kg Fat Bar Curls 3 x 15 @ 20kg Decent session. I took last week off lifting apart from one set if squats. Felt a bit heavier than I expected but that could of been me not treating it seriously with it being much lower than I've been using recently.
fctilidie		...	06-09-2016 @ 19:51
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 9.05 Miles My best so far. Happy to finally hit 9 miles.
fctilidie		...	08-09-2016 @ 09:38
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 85kg 1 x 5 @ 102.5kg --------------------- 1 x 5 @ 112.5kg 1 x 5 @ 127.5kg 1 x 5 @ 145kg Safety Bar Squat (Paused) 1 x 10 @ 67.5kg 1 x 10 @ 80kg 1 x 10 @ 92.5kg Decent session. Deadlifts very fast, as they should be at this weight now. My best jump today was 2.61m, my best when I started doing them was 2.50m, so I'm making decent progress on them.

12345678910 ... ... 160161162163164165166167168169170