Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 15-01-2013 @ 13:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 15.01.2013 @ 13:33 PM by fctilidie Deadlift1 x 5 @ 90kg 1 x 5 @ 110kg 1 x 3 @ 132.5kg ---------------- 1 x 5 @ 165kg 1 x 3 @ 187.5kg 1 x 3 @ 210kg SSB Squat 1 x 5 @ 105kg 1 x 5 @ 120kg 1 x 5 @ 137.5kg GHR 3 x 10 Seated Good Morning 3 x 10 @ 75kg Video from today: Another good session. 3 reps was the plan and much easier than I thought it might be. My new grip is improving fast on the non strap sets, the 3 with 187.5 was comfortable. Squats were easy, could of done 10+. | ||
| Rodger | | ... | 15-01-2013 @ 13:20 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 15.01.2013 @ 13:21 PM by Rodger Nice work - how did 3x210 feel Paul?Didnt look overly easy, Im speaking from experience with struggling a bit with deads at the mo!  EDIT - lol hadnt seen the comment under the vid  | ||
| DomRedshaw | | ... | 15-01-2013 @ 13:22 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice pulls. shouldnt your 3 work sets be 5 reps, 3 reps, 1+ reps on singles week? not 3, 3, 1+ | ||
| AndyCoupe | | ... | 15-01-2013 @ 13:28 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | DomRedshaw said:nice pulls. shouldnt your 3 work sets be 5 reps, 3 reps, 1+ reps on singles week? not 3, 3, 1+ Is it not the 3's week? 3-3-3+? Solid work Paul | ||
| Rodger | | ... | 15-01-2013 @ 13:33 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | AndyCoupe said: Is it not the 3's week? 3-3-3+? Solid work Paul No Paul did that on the 8/1/13 | ||
| AndyCoupe | | ... | 15-01-2013 @ 13:35 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | He just edited it  | ||
| fctilidie | | ... | 15-01-2013 @ 13:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Rodger said:Nice work - how did 3x210 feel Paul? Didnt look overly easy, Im speaking from experience with struggling a bit with deads at the mo! EDIT - lol hadnt seen the comment under the vid That was probably the easiest 3 reps with 210 has ever felt. I usually take more rest between reps but didn't feel like I needed to. DomRedshaw said:nice pulls. shouldnt your 3 work sets be 5 reps, 3 reps, 1+ reps on singles week? not 3, 3, 1+ I've edited it now. Yes it was 5/3/1 week. Thta's what I get for copy and pasting the week before and editing it. AndyCoupe said: Is it not the 3's week? 3-3-3+? Solid work Paul Cheers Andy Rodger said: No Paul did that on the 8/1/13 This is correct  | ||
| fctilidie | | ... | 15-01-2013 @ 14:47 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | AndyCoupe said:He just edited it  | ||
| DomRedshaw | | ... | 15-01-2013 @ 14:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | wasnt sure, thought id maybe got it wrong as i havent looked at the %ages n rep scheme for a while n was going off memory | ||
| fctilidie | | ... | 15-01-2013 @ 15:05 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I always just copy and paste the week before and edit it, so sometimes I don't change everything I should. My plan with deads is to hit the required reps on the 5 and 3 week, and 3 on the 1 week until I can't | ||
| DomRedshaw | | ... | 15-01-2013 @ 15:09 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | that sounds like a good plan. my is to get requ. reps on 5 n 3 week then an extra single 10kg heavier on the 1 week | ||
| JohnGym | | ... | 15-01-2013 @ 15:12 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | That link you posted got me out of bed and into the gym. Good skills | ||
| fctilidie | | ... | 15-01-2013 @ 15:12 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Should be interesting to see were we both end up on our deads seen as we are using similar weights each week. Hopefully my grip will keep improving so I can do all my sets with mixed grip soon. | ||
| fctilidie | | ... | 15-01-2013 @ 15:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | JohnGym said:That link you posted got me out of bed and into the gym. Good skills Cool. Glad you like it. Ray Lewis is a legend. If you haven't seen it before give this a watch when you have a time | ||
| ursus | | ... | 15-01-2013 @ 17:14 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | superb dead triple pal | ||
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