Grandad Goatses trying to stay positive log

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fctilidie		...	07-08-2016 @ 01:41
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Trap Bar Deadlift 1 x 5 @ 75kg 1 x 5 @ 95kg 1 x 5 @ 115kg 1 x 5 @ 135kg 1 x 3 @ 155kg 1 x 3 @ 175kg Bench Press (Paused) 1 x 3 @ 50kg 1 x 3 @ 70kg 1 x 3 @ 90kg 1 x 3 @ 105kg 1 x 3 @ 120kg Decent session. My mate came from London and wanted to train with me so I decided to go a bit heavier than I have been just to see where I'm at.
fctilidie		...	08-08-2016 @ 21:04
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Medicine Ball Throws 3 x 5 Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 5 @ 50kg --------------------- 1 x 5 @ 52.5kg 1 x 5 @ 60kg 1 x 7 @ 70kg --------------------- 5 x 5 @ 52.5kg T Bar Row 3 x 10 @ 35kg + 15kg Bar Dips 3 x 10 @ 25kg Press Ups 1 x 50 Good session. Drank way too much at a music festival on Saturday and couldn't get out of bed on Sunday, so I wasn't expecting a good one today. Managed to hit a recent best although I should of stopped at 6, but I knew 7 was there so went for it.
fctilidie		...	09-08-2016 @ 17:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 72.5kg 1 x 5 @ 90kg 1 x 5 @ 110kg --------------------- 1 x 5 @ 117.5kg 1 x 5 @ 135kg 1 x 10 @ 155kg --------------------- 5 x 5 @ 117.5kg Good session. Hit 10 with some left in the tank. Just did the deadlifts and nothing else today. I pushed quite hard yesterday so thought I'd back off a bit today.
fctilidie		...	10-08-2016 @ 21:55
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.83 Miles Pushed a bit harder today. Think I'll just do 3 days if weights again this week as it seems to be going well doing 1 less day a week.
fctilidie		...	11-08-2016 @ 22:33
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.56 Miles Back off a bit from yesterday but enough to be sweating my tits off.
fctilidie		...	13-08-2016 @ 08:56
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	12/08/2016 Squat (Paused) 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg --------------------- 1 x 5 @ 97.5kg 1 x 5 @ 112.5kg 1 x 10 @ 127.5kg Bench Press (Paused) 1 x 5 @ 47.5kg 1 x 5 @ 60kg 1 x 5 @ 72.5kg --------------------- 1 x 5 @ 77.5kg 1 x 5 @ 90kg 1 x 9 @ 100kg Was tired going into this, so I just did the main lifts without the 5x5 of each I usually do.
fctilidie		...	13-08-2016 @ 21:17
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.38 Miles I did about 10 minutes of various short sprints before the 30 minute one.
fctilidie		...	15-08-2016 @ 20:29
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Medicine Ball Throws 3 x 5 Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 5 @ 50kg --------------------- 1 x 3 @ 57.5kg 1 x 3 @ 65kg 1 x 6 @ 70kg --------------------- 5 x 5 @ 57.5kg T Bar Row 3 x 10 @ 35kg + 15kg Bar Dips 3 x 10 @ 25kg 1 Arm & 1 Leg Press Ups 2 x 4 Each Arm 1 x 3 Each Arm Pegboard 3 x 1 Good session. Hit target for today. Looking forward to deload after next week, I can feel I need it.
fctilidie		...	16-08-2016 @ 14:44
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 72.5kg 1 x 5 @ 90kg 1 x 5 @ 110kg --------------------- 1 x 3 @ 127.5kg 1 x 3 @ 145kg 1 x 8 @ 162.5kg --------------------- 5 x 5 @ 127.5kg Good session. Hit target for today with plenty left in the tank. Happy to not push deadlift too hard to let me recover better.
fctilidie		...	17-08-2016 @ 19:42
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 1 Mile - 3.04 1 Mile - 2.59 0.5 Mile - 1.18 10 Mins - 2.94 Miles Doing one of these sessions each week now.
fctilidie		...	18-08-2016 @ 18:10
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 30 Mins - 8.93 Miles My best 30 min session yet. My cardio is still pretty crap, but a massive improvement from before I bought the bike.
fctilidie		...	19-08-2016 @ 20:14
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Squat (Paused) 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg --------------------- 1 x 3 @ 105kg 1 x 3 @ 120kg 1 x 8 @ 135kg Bench Press (Paused) 1 x 5 @ 47.5kg 1 x 5 @ 60kg 1 x 5 @ 72.5kg --------------------- 1 x 3 @ 82.5kg 1 x 3 @ 95kg 1 x 6 @ 107.5kg Good session. Squats are getting tough now, be glad to lower my training max and get back to some 5s without max rep sets after next week.
fctilidie		...	22-08-2016 @ 17:41
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 22.08.2016 @ 17:42 PM by fctilidie Military Press 1 x 5 @ 32.5kg 1 x 5 @ 40kg 1 x 5 @ 50kg --------------------- 1 x 5 @ 60kg 1 x 3 @ 70kg 1 x 4 @ 77.5kg --------------------- 5 x 5 @ 60kg Pull Ups (Done between sets) 11 x 6 T Bar Row 3 x 10 @ 35kg + 15kg Bar Dips 3 x 10 @ 25kg Upside Down Kettlebell Press Ups 1 x 22 Good session. That's a recent best on military press, and it went much better than I expected.
fctilidie		...	24-08-2016 @ 14:55
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	23/08 Airdyne Bike 30 Mins - 8.84 Miles Still keeping up with the cardio. 24/08 Broad Jump 3 x 5 Trap Bar Deadlift 1 x 5 @ 72.5kg 1 x 5 @ 90kg 1 x 5 @ 110kg --------------------- 1 x 5 @ 135kg 1 x 3 @ 155kg 1 x 6 @ 172.5kg --------------------- 5 x 5 @ 135kg Decent session. Hit target easy enough. Deload after this week, and then training max lowers a bit and I do another steady build up.
ChrisMcCarthy		...	24-08-2016 @ 15:06
Lost his pen, then found his pen. #phew Member 4899, 2970 posts	I love that you still call it the Broad Jump!

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