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Grandad Goatses trying to stay positive log

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DomRedshawIcon...14-01-2013 @ 18:52 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
very nice pressing goats
fctilidieIcon...14-01-2013 @ 19:43 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Cheers goats. Like I said I'm coming after your lifts Wink

Motivation is high and the extra food is definatly helping things move in the right direction.
DomRedshawIcon...14-01-2013 @ 20:52 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
it wont happen cos 531 cant be as good as my secret program Roll-Eyes
vausieIcon...14-01-2013 @ 21:00 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
il extract doms secret program from him on sat old goats and together we shall topple tht big arm'd boob Grin
DomRedshawIcon...14-01-2013 @ 21:07 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
hahaha good luck its only a proto-type at mo, will finish the final tweaks soon and put it on a test run. still shall be under lock n key til its patented Grin
RodgerIcon...14-01-2013 @ 21:08 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Awesome squat and Stricts PaulHappy
fctilidieIcon...14-01-2013 @ 21:25 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
DomRedshaw said:it wont happen cos 531 cant be as good as my secret program Roll-Eyes


Only time will tell. But if you have to sack it off because I'm catching up too fast then we know 531 is the winner Tongue


vausie said:il extract doms secret program from him on sat old goats and together we shall topple tht big arm'd boob Grin


If you do don't tell me as I want nothing in my head but 531 for the whole of 2013 Wink


Rodger said:Awesome squat and Stricts PaulHappy


Cheers goats
vausieIcon...14-01-2013 @ 21:39 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
If you do don't tell me as I want nothing in my head but 531 for the whole of 2013



old ppl and there ways Roll-Eyes




i never said before nice strict Grin quite jealous actually
fctilidieIcon...14-01-2013 @ 21:54 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Cheers. I learnt a lot last year, and the main thing was stick to what works best for me and don't change things when they are working. Was just under 80kg this morning, operation grow is well under way Happy
FlashIcon...14-01-2013 @ 22:09 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Fantastic military press Paul! What's your best strict?

Loving the training plan, I like a good plan. Stick with it and reap rewards
fctilidieIcon...14-01-2013 @ 22:52 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Cheers matey. My best strict is 92.5. Best recent strict is 87.5. Should be good for more than that now.

Can't beat a good plan, especially if you stick to it Happy
fctilidieIcon...15-01-2013 @ 07:55 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Just weighed myself and I was exactly 80kg. Hoping to add about 1kg a month now.
DomRedshawIcon...15-01-2013 @ 10:44 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
ul be heavier than me soon then. my weights been sat around 84.5 for a few days now think it will stay that way for a bit.
brownbearIcon...15-01-2013 @ 10:50 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq
nice stricting paul
fctilidieIcon...15-01-2013 @ 13:13 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
DomRedshaw said:ul be heavier than me soon then. my weights been sat around 84.5 for a few days now think it will stay that way for a bit.


That would be nice Happy


brownbear said:nice stricting paul


Cheers matey

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