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DomRedshaw | ... | 14-01-2013 @ 18:52 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very nice pressing goats | ||
fctilidie | ... | 14-01-2013 @ 19:43 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers goats. Like I said I'm coming after your lifts Motivation is high and the extra food is definatly helping things move in the right direction. | ||
DomRedshaw | ... | 14-01-2013 @ 20:52 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | it wont happen cos 531 cant be as good as my secret program | ||
vausie | ... | 14-01-2013 @ 21:00 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | il extract doms secret program from him on sat old goats and together we shall topple tht big arm'd boob | ||
DomRedshaw | ... | 14-01-2013 @ 21:07 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | hahaha good luck its only a proto-type at mo, will finish the final tweaks soon and put it on a test run. still shall be under lock n key til its patented | ||
Rodger | ... | 14-01-2013 @ 21:08 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome squat and Stricts Paul | ||
fctilidie | ... | 14-01-2013 @ 21:25 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:it wont happen cos 531 cant be as good as my secret program Only time will tell. But if you have to sack it off because I'm catching up too fast then we know 531 is the winner vausie said:il extract doms secret program from him on sat old goats and together we shall topple tht big arm'd boob If you do don't tell me as I want nothing in my head but 531 for the whole of 2013 Rodger said:Awesome squat and Stricts Paul Cheers goats | ||
vausie | ... | 14-01-2013 @ 21:39 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | If you do don't tell me as I want nothing in my head but 531 for the whole of 2013 old ppl and there ways i never said before nice strict quite jealous actually | ||
fctilidie | ... | 14-01-2013 @ 21:54 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers. I learnt a lot last year, and the main thing was stick to what works best for me and don't change things when they are working. Was just under 80kg this morning, operation grow is well under way | ||
Flash | ... | 14-01-2013 @ 22:09 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Fantastic military press Paul! What's your best strict? Loving the training plan, I like a good plan. Stick with it and reap rewards | ||
fctilidie | ... | 14-01-2013 @ 22:52 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers matey. My best strict is 92.5. Best recent strict is 87.5. Should be good for more than that now. Can't beat a good plan, especially if you stick to it | ||
fctilidie | ... | 15-01-2013 @ 07:55 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Just weighed myself and I was exactly 80kg. Hoping to add about 1kg a month now. | ||
DomRedshaw | ... | 15-01-2013 @ 10:44 | |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ul be heavier than me soon then. my weights been sat around 84.5 for a few days now think it will stay that way for a bit. | ||
brownbear | ... | 15-01-2013 @ 10:50 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice stricting paul | ||
fctilidie | ... | 15-01-2013 @ 13:13 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:ul be heavier than me soon then. my weights been sat around 84.5 for a few days now think it will stay that way for a bit. That would be nice brownbear said:nice stricting paul Cheers matey | ||
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