Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 03-04-2017 @ 20:18 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Bench Press (Paused) 1 x 5 @ 37.5kg 1 x 5 @ 47.5kg 1 x 5 @ 57.5kg --------------------- 1 x 3 @ 65kg 1 x 3 @ 75kg 1 x 12 @ 85kg Ring Pull Ups (Done between sets) 6 x 5 1 Arm Press Ups 3 x 10ea Inverted Rows (11) 3 x 15 Ring Dips (Paused) 1 x 15 1 x 12 1 x 10 Superset Chin Ups x 7 Band Face Pull x 10 3 Sets Hanging Leg Raises 1 x 8 1 x 7 1 x 8 Good session. Tough but enjoyable. | ||
| DomRedshaw | | ... | 04-04-2017 @ 10:58 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | fctilidie said:Cheers. Mine are all bodyweight related goals now to be honest. So just getting better at handstands, pull ups, muscle ups, pistols and that type of stuff. I'd still like to get back to some decent numbers but that isn't my main focus. You'll see any improvements I make on Facebook, although I put more stuff on Instagram as less negative c**ts on there ha. thats a shame lol. thought you might have had some higher rep goals for main lifts ect. iv never used instagram, i know its a photo/video thingy but thats it, il stick with facebook now n again. solid session btw grandad. | ||
| fctilidie | | ... | 04-04-2017 @ 21:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat (Paused) 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 5 @ 80kg --------------------- 1 x 3 @ 92.5kg 1 x 3 @ 105kg 1 x 15 @ 117.5kg Ring Pull Ups 6 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset Single Leg Hip Thrusts (Back On Bench) x 10el Calf Raise x 15 3 Sets Hanging Leg Raises 2 x 10 2 X 5 Side Hanging Knee Raises 3 X 10 Good session. | ||
| fctilidie | | ... | 05-04-2017 @ 21:32 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Airdyne Bike 20 Mins - 6.07 Miles Might be the best I've ever done. Was really hard and wanted to quit a few times. | ||
| fctilidie |  | ... | 06-04-2017 @ 19:48 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg --------------------- 1 x 3 @ 105kg 1 x 3 @ 120kg 1 x 17 @ 135kg Pull Ups (Done between sets) 6 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset GHR x 10 Calf Raise @ 20kg x 10 3 Sets Hanging Knee Raises 3 x 15 Side Hanging Knee Raises 3 X 10 Decent session. Didn't want to train tonight, but got in and got it done. | ||
| DomRedshaw | | ... | 07-04-2017 @ 09:54 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | high rep deads when you cant be assed is dedication | ||
| fctilidie | | ... | 07-04-2017 @ 10:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers goats. I'm a bit run down needing a deload but I will try and get through to the end of next week first as that's the first phase of 531 over for the main lifts. I was talking myself out of that high rep deadlift set for about 10 minutes ha | ||
| fctilidie | | ... | 07-04-2017 @ 19:55 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Airdyne Bike 20 Mins - 6.09 Miles Good going considering my lack of motivation to do it. My best so far. | ||
| fctilidie | | ... | 08-04-2017 @ 20:25 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Military Press 1 x 5 @ 25kg 1 x 5 @ 32.5kg 1 x 5 @ 37.5kg --------------------- 1 x 3 @ 45kg 1 x 3 @ 50kg 1 x 10 @ 57.5kg Pull Ups (Done between sets) 6 x 5 Handstand Press Ups On Parallettes 1 x 6 2 x 5 Dragons Spine With Rings 5 x 1 Handstand On Parallettes 1 x Lots 1 x 15s PB Wide Wood Grip Jumps 3 x 1 3 Tyre Swing 5 x 1 Rope Climbs 1 x 1 Handstand On Parallettes 1 x Lots Hanging Leg Raises 3 x 10 Awesome session. Training at this gym just gets better every time. Some of the equipment doesn't have a name so I just describe it so I remember what I did. | ||
| fctilidie | | ... | 10-04-2017 @ 20:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Bench Press (Paused) 1 x 5 @ 37.5kg 1 x 5 @ 47.5kg 1 x 5 @ 57.5kg --------------------- 1 x 5 @ 70kg 1 x 3 @ 80kg 1 x 10 @ 90kg Ring Pull Ups (Done between sets) 5 x 5 1 Arm Press Ups 3 x 10ea Inverted Rows (11) 3 x 15 Ring Dips (Paused) 1 x 16 1 x 13 1 x 10 Superset Chin Ups x 6 Band Face Pull x 10 3 Sets Good session. Had to give hanging leg raises a miss tonight. My biceps are wrecked from Saturday and I really struggled with the chin ups, couldn't do the 7s I usually do. Deload can't come soon enough. | ||
| fctilidie | | ... | 11-04-2017 @ 21:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Squat (Paused) 1 x 5 @ 52.5kg 1 x 5 @ 65kg 1 x 5 @ 80kg --------------------- 1 x 5 @ 97.5kg 1 x 3 @ 112.5kg 1 x 13 @ 125kg Ring Pull Ups 5 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset Single Leg Hip Thrusts (Back On Bench) x 10el Calf Raise x 15 3 Sets Good session but hard to get through. Biceps are still wrecked and made pull ups really painful. Skipped hanging leg raises again. | ||
| fctilidie | | ... | 12-04-2017 @ 19:47 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Airdyne Bike 20 Mins - 6.11 Miles Best so far. This is about on my limit, I could feel my legs close to cramping up towards the end. | ||
| fctilidie | | ... | 13-04-2017 @ 20:20 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 75kg 1 x 5 @ 90kg --------------------- 1 x 5 @ 112.5kg 1 x 3 @ 127.5kg 1 x 15 @ 142.5kg Pull Ups (Done between sets) 5 x 5 Pistol Squat (In Oly Shoes) 3 x 10el Superset Glute Ham Raise x 10 Calf Raise @ 20kg x 10 3 Sets Decent session. Hit target on deads. Deload is sounding so sweet right now. | ||
| fctilidie | | ... | 14-04-2017 @ 21:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Airdyne Bike 60 Mins - 16.71 Miles Brutal. This was to punish myself for being a fat f**k recently. Especially today as I had jumbo fish and chips, an ice cream and an easter egg in the space of an hour. | ||
| fctilidie | | ... | 16-04-2017 @ 09:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 15/04/2017 Military Press 1 x 5 @ 25kg 1 x 5 @ 32.5kg 1 x 5 @ 37.5kg --------------------- 1 x 5 @ 47.5kg 1 x 3 @ 55kg 1 x 9 @ 60kg Pull Ups (Done between sets) 6 x 5 Handstand Press Ups On Parallettes 2 x 6 1 x 5 Dragons Spine With Rings 3 x 1 Handstand On Parallettes 1 x Lots 1 x 14s Wide Wood Grip Jumps 1 x 1 4 Ring Swing 1 x 1 Handstand 1 x Lots Hand Walking 10 x 1 Hanging Leg Raises 3 x 10 Side Hanging Knee Raises 3 X 10 Good session. I was there for 3.5 hours this time, I'm just obsessed with getting better at the handstand type stuff. I think I'll do a decent day of conditioning today and start my deload week tomorrow. | ||
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