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Grandad Goatses trying to stay positive log

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fctilidieIcon...16-04-2017 @ 18:44 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Burpee Challenge
13 (91 reps in total)

Airdyne Bike
20 Mins - 5.70 Miles


3 mins rest after burpee challenge and on the airdyne. This was insane. Last time I did the burpee challenge on 15/03/17 I only got to 11 (66 reps in total), so this was a good improvement. I decided to do the airdyne after it as I start my deload week tomorrow so it was one last punishing session.
fctilidieIcon...20-04-2017 @ 22:13 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Post Edited: 21.04.2017 @ 21:13 PM by fctilidie
Airdyne Bike
40 Mins - 11.20 Miles


Just a steady ride. Sticking to the deload and only doing mobility work, and I'll do another session on airdyne tomorrow and callisthenics on Saturday. Then back at it on Monday.
fctilidieIcon...21-04-2017 @ 21:15 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Airdyne Bike
40 Mins - 11.33 Miles


Just a steady ride again, just a little bit quicker than last time. Skill work at the calisthenics gym tomorrow.
fctilidieIcon...22-04-2017 @ 20:08 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Handstand On Parallettes
1 x Lots
1 x 14s

4 Ring Swing
1 x 3

Hand Walking
10 x 1

Handstand On Parallettes
1 x Lots
1 x 20s

Bar Hang
1:30


Stuck to my plan and just did skill work apart from a go on the 4 ring swing. Looking forward to getting back at it on Monday.
DomRedshawIcon...24-04-2017 @ 11:21 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
caught a few of your hand walking vids. impressive stuff mate. guess you can teach an old dog new tricks Tongue
fctilidieIcon...24-04-2017 @ 12:06 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Ha. Cheers matey. I'm not great at handstands yet so hand walking was kind of happening anyway so I started working on it. I'm enjoying learning new things that will probably be easier for my body to keep doing long into later life Wink
fctilidieIcon...24-04-2017 @ 21:34 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Bench Press (Paused)
1 x 5 @ 40kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
---------------------
1 x 5 @ 62.5kg
1 x 5 @ 72.5kg
1 x 14 @ 82.5kg

Ring Pull Ups (Done between sets)
5 x 5

1 Arm Press Ups
3 x 8ea

Inverted Rows (11)
3 x 15

Ring Dips
3 x 15

Superset
Chin Ups x 7
Band Face Pull x 12
3 Sets

Hanging Knee Raises
3 x 15


Good session. Hit target on bench. Good to be back at it after a deload week.
fctilidieIcon...25-04-2017 @ 22:25 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Squat (Paused)
1 x 5 @ 55kg
1 x 5 @ 67.5kg
1 x 5 @ 82.5kg
---------------------
1 x 5 @ 90kg
1 x 5 @ 102.5kg
1 x 17 @ 115kg

Ring Pull Ups
6 x 5

Pistol Squat (In Oly Shoes)
3 x 10el

Superset
Glute Ham Raise x 10
Calf Raise @ 20kg x 10
3 Sets

Hanging Leg Raises
3 x 10

Side Hanging Knee Raises
3 X 10


Good session.
fctilidieIcon...27-04-2017 @ 20:39 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Trap Bar Deadlift
1 x 5 @ 62.5kg
1 x 5 @ 77.5kg
1 x 5 @ 95kg
---------------------
1 x 5 @ 102.5kg
1 x 5 @ 117.5kg
1 x 18 @ 132.5kg

Pull Ups
5 x 5

Pistol Squat (In Oly Shoes)
3 x 10el

Superset
Single Leg Hip Thrusts (Back On Bench) x 10el
Calf Raise x 15
3 Sets

Hanging Leg Raises
3 x 10

Side Hanging Knee Raises
3 X 10


Good session. Wasn't in the right mood at the start but soon got into it.
fctilidieIcon...30-04-2017 @ 08:34 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Military Press
1 x 5 @ 27.5kg
1 x 5 @ 35kg
1 x 5 @ 40kg
---------------------
1 x 5 @ 42.5kg
1 x 5 @ 50kg
1 x 11 @ 57.5kg

Pull Ups (Done between sets)
5 x 5

Handstand Press Ups On Parallettes
1 x 6/7
2 x 6

Handstand
1 x Lots

Handstand On Parallettes
1 x Lots
1 x 22s PB

3 Ring Swing
1 x 1

Hand Walking
5 x 1


Good session. Didn't do quite as much/long this week as I've been getting very obsessive with it and it's probably taking it's toll on the rest of my training.
fctilidieIcon...01-05-2017 @ 22:13 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Post Edited: 01.05.2017 @ 22:13 PM by fctilidie
Bench Press (Paused)
1 x 5 @ 40kg
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
---------------------
1 x 3 @ 67.5kg
1 x 3 @ 77.5kg
1 x 12 @ 87.5kg

Ring Pull Ups (Done between sets)
5 x 5

1 Arm Press Ups
1 x 14ea

Inverted Rows (11)
1 x 24

Ring Dips
1 x 25

Superset
Chin Ups x 10
Band Face Pull x 25
1 Set


Good session. Hit target on bench. Didn't have a lot of time so did 1 set of max reps on all the accessory lifts.
fctilidieIcon...02-05-2017 @ 21:10 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Squat (Paused)
1 x 5 @ 55kg
1 x 5 @ 67.5kg
1 x 5 @ 82.5kg
---------------------
1 x 3 @ 95kg
1 x 3 @ 110kg
1 x 15 @ 122.5kg

Ring Pull Ups
5 x 5

Pistol Squat (In Oly Shoes)
3 x 10el

Superset
Glute Ham Raise x 10
Calf Raise @ 20kg x 10
3 Sets

Hanging Leg Raises
3 x 10


Good session.
fctilidieIcon...04-05-2017 @ 23:43 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Trap Bar Deadlift
1 x 5 @ 62.5kg
1 x 5 @ 77.5kg
1 x 5 @ 95kg
---------------------
1 x 3 @ 110kg
1 x 3 @ 125kg
1 x 16 @ 140kg

Pull Ups
5 x 5

Pistol Squat (In Oly Shoes)
3 x 10el

Superset
Glute Ham Raise x 10
Calf Raise x 15
3 Sets

Hanging Leg Raises
3 x 10


Good session.
fctilidieIcon...06-05-2017 @ 21:56 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Military Press
1 x 5 @ 27.5kg
1 x 5 @ 35kg
1 x 5 @ 40kg
---------------------
1 x 3 @ 47.5kg
1 x 3 @ 55kg
1 x 9 @ 60kg

Pull Ups (Done between sets)
5 x 5

Handstand Press Ups On Parallettes
3 x 6

Handstand On Parallettes
1 x Lots

3 Ring Swing
1 x 4
1 x 2

Hand Walking
5 x 1


Decent session. Wasn't feeling very strong today, everything was a struggle.
fctilidieIcon...09-05-2017 @ 21:04 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Squat (Paused)
1 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 3 @ 140kg
1 x 2 @ 160kg

Bench Press (Paused)
1 x 5 @ 50kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg

Circuit
Alternate Iso Lat Raise @ 10kg (2 x 5kg) x 8ea
Band Face Pull x 10
Band Tricep Pushdowns x 12
Swiss Bar Curls @ 20kg X 14
3 Sets


Good session. Happy with the numbers I hit. Was really busy with work all day and didn't fancy any high rep stuff so decided to see where I'm at.

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