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Grandad Goatses trying to stay positive log

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fctilidieIcon...12-05-2017 @ 09:27 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Trap Bar Deadlift
1 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 3 @ 140kg
1 x 1 @ 160kg
1 x 1 @ 180kg
1 x 1 @ 190kg

Military Press
1 x 5 @ 30kg
1 x 3 @ 40kg
1 x 3 @ 50kg
1 x 3 @ 60kg
1 x 4 @ 70kg

Dips
1 x 5
1 x 3 @ 10kg
1 x 3 @ 20kg
1 x 3 @ 30kg
1 x 5 @ 40kg
1 x 3 @ 50kg
1 x 3 @ 60kg


Good session.
fctilidieIcon...13-05-2017 @ 21:07 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Knees Up Sit To Handstand On Parallettes
1 x Lots of fails
1 x 23s

Handstand Press Ups On Parallettes (No Wall Assistance)
1 x Lots of fails
1 x 1

Ring Climb
2 x Fail
2 x 1

Hand Walking
1 x 1

3 Ring Swing
3 x 2

Dips
1 x 5
1 x 3 @ Nephew (60kg) On Back Grin

Feet Up Bench Press (Paused)
1 x 5 @ 40kg
1 x 3 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg


Good session. Feel like I'm finally getting somewhere with this calisthenics stuff.
DomRedshawIcon...15-05-2017 @ 10:12 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice stuff matey
fctilidieIcon...18-05-2017 @ 20:02 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
16/05/2017

Squat (Paused)
1 x 5 @ 50kg
1 x 3 @ 70kg
1 x 3 @ 90kg
1 x 1 @ 110kg
1 x 1 @ 130kg
1 x 1 @ 150kg
1 x 1 @ 170kg

Bench Press (Paused)
1 x 5 @ 50kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 1 @ 80kg
1 x 1 @ 90kg
1 x 1 @ 100kg
1 x 1 @ 110kg
1 x 1 @ 120kg

Tiger Bend Press Ups
1 x 23


Good session.
fctilidieIcon...18-05-2017 @ 20:06 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Trap Bar Deadlift
1 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 100kg
1 x 25 @ 120kg

Military Press
1 x 5 @ 30kg
1 x 3 @ 40kg
1 x 1 @ 50kg
1 x 1 @ 55kg
1 x 1 @ 60kg
1 x 1 @ 65kg
1 x 1 @ 70kg


Had about 2 hours sleep after an airport pick up so wasn't really up for this. Was fooked after the deadlifts. So I did the 50kg to 70kg military in 5kg jumps without rest apart from quickly changing the weights.
DomRedshawIcon...19-05-2017 @ 11:59 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
your mental, 2 hours kip then 25 rep deads. crazy man Eek
fctilidieIcon...19-05-2017 @ 12:59 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
I paid for it later goats. Was in bed for 9pm as I couldn't hardly move, it caught up with me big time Tongue
fctilidieIcon...23-05-2017 @ 19:12 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Post Edited: 23.05.2017 @ 19:12 PM by fctilidie
20/05/2017

Knees Up Sit To Handstand On Parallettes
1 x Lots of fails
1 x 23s

Handstand Press Ups On Parallettes (No Wall Assistance)
1 x Lots of fails
3 x 1
2 x 2

3 Bar Swing
2 x 1
1 x 2

Hand Walking
5 x 1

3 Ring Swing
2 x 1

Handstand Press Ups Against Wall
1 X 15


Good session
fctilidieIcon...23-05-2017 @ 19:19 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
16/05/2017

Squat (Paused)
1 x 10 @ 40kg
1 x 10 @ 50kg
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg
1 x 10 @ 100kg
1 x 10 @ 110kg
1 x 10 @ 120kg

Bench Press (Paused)
1 x 10 @ 40kg
1 x 10 @ 50kg
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 5 @ 90kg


All done with minimal rest. Tough but enjoyable.
fctilidieIcon...31-05-2017 @ 08:39 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
25/05/2017

Trap Bar Deadlift
1 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 1 @ 140kg
1 x 1 @ 160kg
1 x 1 @ 180kg

Military Press
1 x 5 @ 40kg
1 x 3 @ 50kg
1 x 3 @ 60kg
1 x 4 @ 70kg


Quick session. Legs hadn't recovered from squats so just took it easy.



27/05/2017

Handstand Press Ups On Parallettes (No Wall Assistance)
1 x Lots of fails
5 x 1
1 x 2

3 Bar Swing
3 x 2

Hand Walking
5 x 1

3 Ring Swing
1 x 1

1 Arm Press Up On Upside Down Kettlebell
1 x 5

Feet Elevated 1 Arm Press Up On Upside Down Kettlebell
1 x 1

1 Arm Handstand Against Wall
5 x 1

Handstand Press Ups On Rings (Straps For Assistance)
1 x 3


Good session. Was hung over so just played about with a few party tricks more than any real training.



30/05/2017

Squat (Paused)
1 x 5 @ 50kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 1 @ 120kg
1 x 1 @ 130kg
1 x 1 @ 140kg
1 x 1 @ 150kg
1 x 1 @ 160kg

Bench Press (Paused)
1 x 5 @ 40kg
1 x 3 @ 50kg
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 1 @ 80kg
1 x 1 @ 90kg
1 x 8 @ 100kg


Decent session. Squat was done with a much longer pause than usual. Best I've done on bench in a long time, plan was to keep working up for a heavy single but I felt like hitting a recent rep PB after how good I felt at 90kg.
fctilidieIcon...31-05-2017 @ 21:44 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Airdyne Bike
40 Mins - 11.43 Miles


First time on the Airdyne in a good few weeks, and managed to beat my best 40 minute distance.
fctilidieIcon...10-08-2017 @ 10:09 
Grandad Goatse
Member 2494, 5032 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
08/08/17

Bench Press
1 x 3 @ 110kg

Band Face Pull (Done between sets 1-3)
3 x 12

DB Front Raise (Done between sets 4-6)
3 x 10 @ 6kg

Pull Ups
1 x 3 @ 20kg
1 x 2 @ 25kg

Incline Bench
1 x 10 @ 60kg

DB Side Raise (Done between sets)
3 x 10 @ 6kg

Band Lat Pulldowns
3 x 15

Chin Ups
1 x 12
1 x 7
1 x 6


09/08/17

Airdyne Bike
20 Mins - 5.91 Miles




I'm going to try logging my training, I'll just put the top sets so there's less to do. I'm really busy with work so I don't always feel like going on the computer after I've spent so much of the day on it working. I have a back injury I'm working around so it will mainly be upper body stuff for now.

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