Grandad Goatses trying to stay positive log
Users viewing topic: & 1 Guest
12345678910 ... ... 160161162163164165166167168169170
| fctilidie |  | ... | 12-05-2017 @ 09:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 1 @ 160kg 1 x 1 @ 180kg 1 x 1 @ 190kg Military Press 1 x 5 @ 30kg 1 x 3 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 4 @ 70kg Dips 1 x 5 1 x 3 @ 10kg 1 x 3 @ 20kg 1 x 3 @ 30kg 1 x 5 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg Good session. | ||
| fctilidie | | ... | 13-05-2017 @ 21:07 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Knees Up Sit To Handstand On Parallettes 1 x Lots of fails 1 x 23s Handstand Press Ups On Parallettes (No Wall Assistance) 1 x Lots of fails 1 x 1 Ring Climb 2 x Fail 2 x 1 Hand Walking 1 x 1 3 Ring Swing 3 x 2 Dips 1 x 5 1 x 3 @ Nephew (60kg) On Back  Feet Up Bench Press (Paused) 1 x 5 @ 40kg 1 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg Good session. Feel like I'm finally getting somewhere with this calisthenics stuff. | ||
| DomRedshaw | | ... | 15-05-2017 @ 10:12 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice stuff matey | ||
| fctilidie | | ... | 18-05-2017 @ 20:02 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 16/05/2017 Squat (Paused) 1 x 5 @ 50kg 1 x 3 @ 70kg 1 x 3 @ 90kg 1 x 1 @ 110kg 1 x 1 @ 130kg 1 x 1 @ 150kg 1 x 1 @ 170kg Bench Press (Paused) 1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 1 @ 80kg 1 x 1 @ 90kg 1 x 1 @ 100kg 1 x 1 @ 110kg 1 x 1 @ 120kg Tiger Bend Press Ups 1 x 23 Good session. | ||
| fctilidie | | ... | 18-05-2017 @ 20:06 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 25 @ 120kg Military Press 1 x 5 @ 30kg 1 x 3 @ 40kg 1 x 1 @ 50kg 1 x 1 @ 55kg 1 x 1 @ 60kg 1 x 1 @ 65kg 1 x 1 @ 70kg Had about 2 hours sleep after an airport pick up so wasn't really up for this. Was fooked after the deadlifts. So I did the 50kg to 70kg military in 5kg jumps without rest apart from quickly changing the weights. | ||
| DomRedshaw | | ... | 19-05-2017 @ 11:59 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | your mental, 2 hours kip then 25 rep deads. crazy man  | ||
| fctilidie | | ... | 19-05-2017 @ 12:59 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I paid for it later goats. Was in bed for 9pm as I couldn't hardly move, it caught up with me big time  | ||
| fctilidie | | ... | 23-05-2017 @ 19:12 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 23.05.2017 @ 19:12 PM by fctilidie 20/05/2017Knees Up Sit To Handstand On Parallettes 1 x Lots of fails 1 x 23s Handstand Press Ups On Parallettes (No Wall Assistance) 1 x Lots of fails 3 x 1 2 x 2 3 Bar Swing 2 x 1 1 x 2 Hand Walking 5 x 1 3 Ring Swing 2 x 1 Handstand Press Ups Against Wall 1 X 15 Good session | ||
| fctilidie | | ... | 23-05-2017 @ 19:19 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 16/05/2017 Squat (Paused) 1 x 10 @ 40kg 1 x 10 @ 50kg 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg 1 x 10 @ 100kg 1 x 10 @ 110kg 1 x 10 @ 120kg Bench Press (Paused) 1 x 10 @ 40kg 1 x 10 @ 50kg 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 5 @ 90kg All done with minimal rest. Tough but enjoyable. | ||
| fctilidie | | ... | 31-05-2017 @ 08:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 25/05/2017 Trap Bar Deadlift 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 160kg 1 x 1 @ 180kg Military Press 1 x 5 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 4 @ 70kg Quick session. Legs hadn't recovered from squats so just took it easy. 27/05/2017 Handstand Press Ups On Parallettes (No Wall Assistance) 1 x Lots of fails 5 x 1 1 x 2 3 Bar Swing 3 x 2 Hand Walking 5 x 1 3 Ring Swing 1 x 1 1 Arm Press Up On Upside Down Kettlebell 1 x 5 Feet Elevated 1 Arm Press Up On Upside Down Kettlebell 1 x 1 1 Arm Handstand Against Wall 5 x 1 Handstand Press Ups On Rings (Straps For Assistance) 1 x 3 Good session. Was hung over so just played about with a few party tricks more than any real training. 30/05/2017 Squat (Paused) 1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 1 @ 120kg 1 x 1 @ 130kg 1 x 1 @ 140kg 1 x 1 @ 150kg 1 x 1 @ 160kg Bench Press (Paused) 1 x 5 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 1 @ 80kg 1 x 1 @ 90kg 1 x 8 @ 100kg Decent session. Squat was done with a much longer pause than usual. Best I've done on bench in a long time, plan was to keep working up for a heavy single but I felt like hitting a recent rep PB after how good I felt at 90kg. | ||
| fctilidie | | ... | 31-05-2017 @ 21:44 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Airdyne Bike 40 Mins - 11.43 Miles First time on the Airdyne in a good few weeks, and managed to beat my best 40 minute distance. | ||
| fctilidie | | ... | 10-08-2017 @ 10:09 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 08/08/17 Bench Press 1 x 3 @ 110kg Band Face Pull (Done between sets 1-3) 3 x 12 DB Front Raise (Done between sets 4-6) 3 x 10 @ 6kg Pull Ups 1 x 3 @ 20kg 1 x 2 @ 25kg Incline Bench 1 x 10 @ 60kg DB Side Raise (Done between sets) 3 x 10 @ 6kg Band Lat Pulldowns 3 x 15 Chin Ups 1 x 12 1 x 7 1 x 6 09/08/17 Airdyne Bike 20 Mins - 5.91 Miles I'm going to try logging my training, I'll just put the top sets so there's less to do. I'm really busy with work so I don't always feel like going on the computer after I've spent so much of the day on it working. I have a back injury I'm working around so it will mainly be upper body stuff for now. | ||
| fctilidie | | ... | 14-08-2023 @ 15:12 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 14/08/2023 Trap Bar Deadlift 1 x 5 @ 47.5kg 1 x 5 @ 57.5kg 1 x 3 @ 70kg --------------------- 1 x 3 @ 82.5kg 1 x 3 @ 92.5kg 1 x 9 @ 105kg Military Press 1 x 5 @ 27.5kg 1 x 5 @ 35kg 1 x 3 @ 42.5kg --------------------- 1 x 3 @ 47.5kg 1 x 3 @ 55kg 1 x 8 @ 62.5kg Pull Ups 3 x 5 Handstand Press Ups (Freestanding) 1 x 5 1 x 18 1 x 19 I'm going to log my training on here again so I have a record of it. I'm much lighter now than I was back when I was logging on here regularly many years back, I'm down at around 67kg now, I was usually around 76-78kg back then. I went down the calisthenics path but have recently started doing 5/3/1 again as I got a bit bored just doing the calisthenics. My upper body strength is decent, but lower body is a bit of a joke, but I'm building it up very slowly on purpose. | ||
| fctilidie | | ... | 17-08-2023 @ 15:40 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 17/08/2023 Squat (Paused) 1 x 5 @ 42.5kg 1 x 5 @ 52.5kg 1 x 3 @ 65kg --------------------- 1 x 3 @ 75kg 1 x 3 @ 85kg 1 x 10 @ 95kg Bench Press (Paused) 1 x 5 @ 37.5kg 1 x 5 @ 47.5kg 1 x 3 @ 57.5kg --------------------- 1 x 3 @ 65kg 1 x 3 @ 75kg 1 x 12 @ 85kg --------------------- 1 x 6 @ 100kg Bits of random accessory work but nothing of note. | ||
| fctilidie | | ... | 22-08-2023 @ 15:33 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Military Press 1 x 5 @ 27.5kg 1 x 5 @ 35kg 1 x 3 @ 42.5kg --------------------- 1 x 5 @ 52.5kg 1 x 3 @ 57.5kg 1 x 7 @ 65kg Pull Ups 5 x 5 DB Bench Press 1 x 5 @ 20kgx2 1 x 5 @ 24kgx2 1 x 5 @ 28kgx2 1 x 5 @ 32kgx2 1 x 5 @ 36kgx2 1 x 7 @ 40kgx2 Ring Dips 1 x 30 Some other random stuff too | ||
12345678910 ... ... 160161162163164165166167168169170