Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 31-01-2017 @ 21:17 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 14 @ 120kg Wide Grip Bench Press (Paused) 1 X 5 @ 40kg 1 X 5 @ 50kg 1 X 5 @ 60kg 1 X 18 @ 70kg Band Face Pulls 3 x 15 Good session. Enjoying doing these high rep top set sessions. | ||
| fctilidie | | ... | 02-02-2017 @ 19:43 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 02.02.2017 @ 19:45 PM by fctilidie Trap Bar Deadlift1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 14 @ 140kg Military Press 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 8 @ 60kg Band Face Pulls 5 x 15 God session. Was hard work today, I'm trying to cut some body fat so I'm in a calorie deficit. | ||
| fctilidie | | ... | 04-02-2017 @ 16:45 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 1 @ 150kg 1 x 1 @ 160kg 1 x 1 @ 170kg Military Press 1 x 5 @ 30kg 1 x 3 @ 40kg 1 x 3 @ 50kg 1 x 1 @ 60kg 1 x 1 @ 70kg 1 x 1 @ 75kg Wide Grip Bench Press (Paused) 1 X 5 @ 50kg 1 X 3 @ 60kg 1 X 3 @ 70kg 1 X 3 @ 80kg 1 X 1 @ 90kg 1 X 1 @ 100kg 1 X 1 @ 110kg Bench Press (Paused) 1 x 2 @ 110kg Band Face Pulls 5 x 10 Good session. Really happy with the 170 squat, probably could of done 180, but keeping things away from failure whilst in the calorie deficit. | ||
| fctilidie | | ... | 08-02-2017 @ 12:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 10 @ 140kg Bench Press (Paused) 1 X 5 @ 50kg 1 X 3 @ 60kg 1 X 3 @ 70kg 1 X 3 @ 80kg 1 X 8 @ 90kg Band Face Pull 5 x 10 Decent session. Happy with squats. Pressing is well down on my best but that's too be expected after the injury I had and that I'm now only 69kg. | ||
| fctilidie | | ... | 10-02-2017 @ 01:17 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 10.02.2017 @ 01:19 AM by fctilidie Trap Bar Deadlift1 x 5 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 3 @ 150kg 1 x 6 @ 160kg Military Press 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 8 @ 60kg Close Grip Bench Press 1 x 10 @ 50kg 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 8 @ 80kg Chin Ups 3 X 5 Decent session. | ||
| fctilidie |  | ... | 11-02-2017 @ 17:03 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 2 @ 160kg Log Strict Press 1 x 5 @ 42kg 1 x 3 @ 47kg 1 x 3 @ 52kg 1 x 3 @ 57kg 1 x 3 @ 62kg 1 x 5 @ 69.5kg Chin Ups 10 x 3 Band Face Pulls 5 x 10 Good session. | ||
| fctilidie | | ... | 12-02-2017 @ 21:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Military Press 1 x 5 @ 30kg 1 x 5 @ 35kg 1 x 5 @ 40kg 1 x 5 @ 45kg 1 x 13 @ 50kg Band Face Pulls 5 x 10 Chin Ups 3 x 5 Decent session. Just joined in with a bit of the training a friend was doing. | ||
| fctilidie | | ... | 14-02-2017 @ 21:44 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 14.02.2017 @ 21:45 PM by fctilidie SSB Squat (Paused)1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 20 @ 110kg Bench Press (Paused) 1 X 5 @ 50kg 1 X 5 @ 60kg 1 X 5 @ 70kg 1 X 13 @ 80kg Band Face Pull 3 x 10 Alternate Iso Lat Raise 2 x 12 Good session. | ||
| fctilidie | | ... | 16-02-2017 @ 20:41 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 140kg 1 x 7 @ 160kg Military Press 1 x 5 @ 30kg 1 x 3 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 4 @ 70kg Band Face Pull 3 x 10 Chin Ups 3 x 3 Alternate Iso Lat Raise 3 x 10ea Axle Curls 1 x 20 @ 20kg 1 x 15 @ 20kg 1 x 12 @ 20kg Decent session. | ||
| fctilidie | | ... | 18-02-2017 @ 20:24 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat 1 x 5 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 3 @ 150kg 1 x 4 @ 160kg Dips 1 x 5 1 x 3 @ 5kg 1 x 3 @ 10kg 1 x 3 @ 15kg 1 x 3 @ 20kg 1 x 3 @ 25kg 1 x 3 @ 30kg 1 x 3 @ 35kg 1 x 3 @ 40kg Trap Bar Deadlift 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 160kg Band Face Pull 5 x 10 Bench Press (Paused) 1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 4 @ 100kg Chin Ups 4 x 5 1 x 7 Good session. Having a high calorie day today so decided to have a big session. | ||
| fctilidie | | ... | 21-02-2017 @ 20:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 30 @ 100kg Bench Press (Paused) 1 X 5 @ 50kg 1 X 5 @ 60kg 1 X 5 @ 70kg 1 X 14 @ 80kg Band Face Pull 3 x 15 Alternate Iso Lat Raise 3 x 10ea Swiss Bar Curls 1 x 15 @ 20kg 1 x 10 @ 20kg 1 x 8 @ 20kg Good session. Squats were a killer. Bench was ok but I should of stopped at about 12 really. | ||
| fctilidie | | ... | 23-02-2017 @ 20:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 160kg 1 x 3 @ 180kg Military Press 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 4 @ 70kg Band Face Pull 3 x 10 Chin Ups 3 x 5 Alternate Iso Lat Raise 3 x 10ea Swiss Bar Curls 1 x 15 @ 20kg 1 x 13 @ 20kg 1 x 11 @ 20kg Good session. | ||
| fctilidie | | ... | 25-02-2017 @ 17:32 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 25.02.2017 @ 17:34 PM by fctilidie SSB Squat (Paused)1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 160kg Bench Press (Paused) 1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg Deadlift 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 1 @ 120kg 1 x 1 @ 140kg 1 x 1 @ 160kg Log Strict Press 1 x 5 @ 42kg 1 x 3 @ 52kg 1 x 3 @ 62kg 1 x 3 @ 72kg Chin Ups 4 x 5 1 x 8 Good session. Happy with squats and bench. I'll stick to trap bar deadlifts, not even sure why I did the straight bar deads really. | ||
| fctilidie | | ... | 27-02-2017 @ 20:50 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Dips 1 x 35 1 x 20 1 x 15 Chin Ups 1 x 9 1 x 7 1 x 6 Press Ups 1 x 40 1 x 30 1 x 20 Inverted Rows 3 x 15 Band Face Pulls 3 x 15 Good session. | ||
| fctilidie | | ... | 28-02-2017 @ 20:59 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 16 @ 120kg Bench Press (Paused) 1 X 5 @ 50kg 1 X 5 @ 60kg 1 X 5 @ 70kg 1 X 13 @ 80kg Band Face Pull 3 x 10 Alternate Iso Lat Raise 3 x 10ea Axle Curls 1 x Drop set @ 30kg, 20kg, 10kg Good session. Squats went well, but my chest and triceps are still in bits from last night high rep session so bench was a struggle. | ||
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