Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 04-01-2017 @ 18:15 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 10 @ 140kg Seated 1 Arm DB Military Press (Paused) 4 x 10ea @ 18kg 1 x 15ea @ 18kg Band Face Pulls 3 x 15 1 Arm DB Bench Press (Paused) 1 x 22ea @ 24kg 1 x 18ea @ 24kg 1 x 16ea @ 24kg Good session. | ||
| fctilidie |  | ... | 05-01-2017 @ 23:49 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 35 @ 70kg 1 Arm DB Bench Press (Paused) 1 x 10ea @ 34kg 1 x 8ea @ 34kg 3 x 7ea @ 34kg Good session. I'll no doubt have some DOMs from the 35 rep set. | ||
| fctilidie | | ... | 06-01-2017 @ 17:26 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 4 @ 140kg 1 Arm DB Incline Bench Press (Paused) 4 x 10ea @ 22kg 1 x 14ea @ 22kg Decent session. | ||
| fctilidie | | ... | 10-01-2017 @ 20:28 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 10 @ 120kg 1 Arm DB Bench Press (Paused) 4 x 12ea @ 26kg 1 x 18ea @ 26kg Band Face Pulls 3 x 15 Seated 1 Arm DB Military Press (Paused) 1 x 16ea @ 18kg 1 x 14ea @ 18kg 1 x 12ea @ 18kg Another good session. Everything is coming along nicely. I wasn't sure how today would go as I had a bit of an OCD episode the other night that caused me to not sleep or eat properly the next day. I've been drinking at home a lot and it caught up with me with me, thankfully I've got it under control in time and feel fine now. | ||
| fctilidie | | ... | 12-01-2017 @ 19:07 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 12 @ 140kg Seated 1 Arm DB Military Press (Paused) 4 x 12ea @ 18kg 1 x 16ea @ 18kg Band Face Pulls 3 x 15 1 Arm DB Bench Press (Paused) 1 x 20ea @ 26kg 1 x 18ea @ 26kg 1 x 16ea @ 26kg Good session. Neck feels a bit still today but strength not affected so hopefully just a twinge and not the disc problem again. | ||
| JohnGym | | ... | 12-01-2017 @ 19:26 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Do you reckon the Trap Bar has any carryover to regular Deads mate? (I'm using the Trap Bar as assistance currently) | ||
| fctilidie | | ... | 12-01-2017 @ 20:57 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Not sure really. I just prefer it now I have no plans to compete as it's easier on my back. The only thing that I ever noticed a big increase in my deadlift from was when I first started doing safety bar squats. | ||
| fctilidie | | ... | 15-01-2017 @ 17:57 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 15.01.2017 @ 17:57 PM by fctilidie SSB Squat1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 40 @ 70kg 1 Arm DB Bench Press (Paused) 1 x 10ea @ 36kg 1 x 9ea @ 36kg 1 x 8ea @ 36kg Good session. 40 reps of squats was a killer. Had a cold for a few days and almost didn't train. | ||
| fctilidie | | ... | 18-01-2017 @ 07:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 5 @ 140kg 1 Arm DB Bench Press (Paused) 4 x 10ea @ 28kg 1 x 18ea @ 28kg Band Face Pulls 3 x 15 Seated 1 Arm DB Military Press (Paused) 1 x 15ea @ 20kg 1 x 14ea @ 20kg 1 x 13ea @ 20kg Good session. | ||
| fctilidie | | ... | 18-01-2017 @ 21:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DB Bench Press (Paused) 1 x 5ea @ 20kg 1 x 5ea @ 24kg 1 x 5ea @ 28kg 1 x 5ea @ 32kg 1 x 5ea @ 36kg 1 x 5ea @ 40kg 1 x 3ea @ 44kg Bench Press (Paused) 1 X 5 @ 60kg 1 X 5 @ 70kg 1 X 5 @ 80kg 1 X 5 @ 90kg 1 X 3 @ 100kg Good session. First time I've benched with a barbell in almost 4 months. | ||
| fctilidie | | ... | 19-01-2017 @ 19:51 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 15 @ 140kg Seated 1 Arm DB Military Press (Paused) 4 x 10ea @ 20kg 1 x 15ea @ 20kg Band Face Pulls 5 x 15 Good session. | ||
| fctilidie | | ... | 22-01-2017 @ 17:25 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 25 @ 100kg Quick squat session. Done enough pressing this week so just did squats for a high rep top set. | ||
| fctilidie | | ... | 24-01-2017 @ 19:51 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | SSB Squat (Paused) 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 13 @ 120kg Bench Press (Paused) 1 X 5 @ 60kg 1 X 3 @ 70kg 1 X 3 @ 80kg 1 X 3 @ 90kg 1 X 3 @ 100kg 1 X 2 @ 110kg Good session. Really enjoying my training at the moment. | ||
| fctilidie | | ... | 26-01-2017 @ 19:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 3 @ 150kg 1 x 3 @ 160kg 1 x 3 @ 170kg Military Press 1 x 5 @ 30kg 1 x 3 @ 40kg 1 x 3 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg Band Face Pulls 5 x 15 Good session. First time trying military press since my injury so I'm happy to get 70 for 3, and I only weigh 70kg now so it's bodyweight overhead. | ||
| fctilidie | | ... | 28-01-2017 @ 18:36 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 28.01.2017 @ 18:37 PM by fctilidie SSB Squat (Paused)1 x 5 @ 50kg 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 140kg 1 x 3 @ 150kg 1 x 3 @ 160kg Wide Grip Bench Press (Paused) 1 X 5 @ 40kg 1 X 3 @ 50kg 1 X 3 @ 60kg 1 X 3 @ 70kg 1 X 3 @ 80kg 1 X 3 @ 90kg 1 X 1 @ 100kg 3 X 1 @ 110kg Decent session. 160 for 3 is probably a PB at my current body weight of 70kg. | ||
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