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Grandad Goatses trying to stay positive log

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fctilidie		...	01-03-2017 @ 22:48
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Barbell Complex - Deadlift, Row, Hang Clean, Push Press, Back Squat 1 x 10 Reps Of Each @ 40kg 1 x 9 Reps Of Each @ 40kg 1 x 8 Reps Of Each @ 40kg 1 x 7 Reps Of Each @ 40kg 1 x 6 Reps Of Each @ 40kg 1 x 5 Reps Of Each @ 40kg 1 x 4 Reps Of Each @ 40kg 1 x 3 Reps Of Each @ 40kg 1 x 2 Reps Of Each @ 40kg 1 x 1 Reps Of Each @ 40kg Conditioning session to punish myself for totally f**king up the good work I've done with shredding some fat this last month with a couple of days of eating crap. Probably do another 2 weeks of dieting then do maintenance calories for a few weeks and then decide if I went to go for lower bodyfat or try and put on a bit of muscle. Will depend how I look and feel after the 2 weeks.
fctilidie		...	02-03-2017 @ 20:16
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg 1 x 15 @ 140kg Military Press 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 14 @ 50kg Chin Ups 3 X 5 Band Face Pull 3 x 10 Triceps Death 1 x 5 @ 2 Board @ 80kg - 15 Reps Total 1 x 5 @ 2 Board @ 70kg - 15 Reps Total Good session. 4 days of training in a row has taken it's toll and I'm aching in my upper body big time. Need a full day off tomorrow and then I'll train on Saturday before my massage. Might take a deload week from Monday if I'm still aching.
fctilidie		...	04-03-2017 @ 16:04
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Trap Bar Deadlift 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 8 @ 160kg Dips 1 x 5 1 x 5 @ 10kg 1 x 5 @ 20kg 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 5 @ 50kg DB Strict Press 1 x 5ea @ 12kg 1 x 3ea @ 16kg 1 x 3ea @ 20kg 1 x 3ea @ 24kg 1 x 3ea @ 28kg 1 x 3ea @ 32kg 1 x 3ea @ 36kg Chin Ups 1 x 11 1 x 8 1 x 7 T Bar Row 3 x 10 @ 30kg + 15kg Bar Decent session. Feel a lot better today, not aching much at all, and hopefully the massage I'm having later will help even more.
fctilidie		...	06-03-2017 @ 18:36
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Dips 1 x 20 @ 20kg 1 x 15 @ 20kg 1 x 10 @ 20kg Rope Chin Ups 1 x 8 1 x 8 1 x 6 1 Arm Press Ups 1 x 10ea 1 x 9ea 1 x 7ea Pull Ups 1 x 8 1 x 6 1 x 5 Good session.
fctilidie		...	07-03-2017 @ 20:21
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	SSB Squat 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 1 @ 130kg 1 x 1 @ 140kg 1 x 1 @ 150kg 1 x 1 @ 160kg Bench Press (Paused) 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 9 @ 90kg Chin Ups 1 x 11 1 x 9 1 x 8 Seated DB Military Press 1 x 13 @ 22kg 1 x 12 @ 22kg 1 x 10 @ 22kg Band Face Pull 3 x 15 Decent session. 130kg to 160kg of squat was done with minimal rest just to mix things up. Didn't fancy going high rep or for a PB tonight, felt like I needed to relax a bit.
fctilidie		...	09-03-2017 @ 20:41
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Military Press 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 4 @ 70kg 1 Arm DB Bench Press (Paused) 1 x 13ea @ 36kg 1 x 10ea @ 36kg 1 x 9ea @ 36kg Superset Chin Ups x 6 Band Face Pull x 10 3 Sets Tri-Set Alternate Iso Lat Raise @ 10kg (2 x 5kg) x 6ea Seated Cuban Press @ 10kg (2 x 5kg) x 8 Standing Single Arm DB Shrugs @ 22kg x 10ea 2 Sets Decent session. My friend I train with has pulled his hamstring so to not make things awkward I skipped deadlifts today, will do some on Saturday.
fctilidie		...	10-03-2017 @ 18:20
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Trap Bar Deadlift 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 15 @ 130kg 1 Arm Press Ups 1 x 12ea Chin Ups 1 x 13 Decent quick session. Didn't feel like training really but want the full weekend to relax so just did what I felt like doing as fast as possible.
fctilidie		...	12-03-2017 @ 20:59
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Handstand Press Ups 1 x 13 Chin Ups 1 x 12 1 Arm Press Ups 1 x 13ea Chin Ups 1 x 10 Ring Dips 1 x 20 Chin Ups 1 x 8 Airdyne Bike 20 Mins - 5.64 Miles Decent session. Felt like training tonight so did some bodyweight stuff, and did the airdyne bike for first time since the injury. Going to do the airdyne for 20 minutes every day now, it's amazing how unfit I am now to when I was using it all the time.
fctilidie		...	13-03-2017 @ 21:22
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Barbell Complex - Deadlift, Row, Hang Clean, Push Press, Back Squat 1 x 5 Reps Of Each @ 30kg 1 x 5 Reps Of Each @ 35kg 1 x 5 Reps Of Each @ 40kg 1 x 5 Reps Of Each @ 45kg 1 x 5 Reps Of Each @ 50kg 1 x 5 Reps Of Each @ 55kg Airdyne Bike 20 Mins - 5.67 Miles Decent conditioning session.
fctilidie		...	14-03-2017 @ 19:45
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 15.03.2017 @ 23:38 PM by fctilidie SSB Squat 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 45 @ 70kg Bench Press 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 20 @ 70kg 1 Arm Press Ups 1 x 5-4-3-2-1ea (Alternate) Press Ups 1 x 50 T Bar Row 3 x 10 @ 30kg + 15kg Bar Band Face Pull 3 x 10 Airdyne Bike 20 Mins - 5.39 Mile Good session.
fctilidie		...	15-03-2017 @ 23:42
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Burpee Challenge 11 (66 reps in total) Airdyne Bike 20 Mins - 5.76 Miles Decent session.
fctilidie		...	16-03-2017 @ 21:23
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 17.03.2017 @ 20:14 PM by fctilidie Trap Bar Deadlift 1 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 16 @ 140kg Military Press 1 x 5 @ 30kg 1 x 5 @ 40kg 1 x 14 @ 50kg 1 Arm DB Bench Press 1 x 15ea @ 36kg 1 x 10ea @ 36kg 1 x 9ea @ 36kg Superset Chin Ups x 6 Band Face Pull x 10 3 Sets Tri-Set Alternate Iso Lat Raise @ 10kg (2 x 5kg) x 6ea Seated Cuban Press @ 10kg (2 x 5kg) x 8 Standing Single Arm DB Shrugs @ 22kg x 10ea Swiss Bar Curls @ 20kg X 12 2 Sets Airdyne Bike 20 Mins - 5.44 Miles Good session. Really enjoyed this one.
fctilidie		...	17-03-2017 @ 22:25
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 20 Mins - 5.84 Miles Had a bit of a cold today and almost didn't do this, but glad I did as this is my recent best. Hopefully going to a calisthenics gym tomorrow if I'm feeling better.
fctilidie		...	18-03-2017 @ 20:15
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Press ups 3 X 10 1 Arm Press Ups 1 X 5ea Muscle Ups 1 X Lots of fails 2 X 1 Dips 1 X 5 1 X 5 @ 10kg 1 X 5 @ 20kg 1 X 5 @ 30kg 1 X 5 @ 40kg 1 X 5 @ 50kg Plyometric Pull Ups 2 X Runs Pull Ups 1 X Lots spaced out through the session 1 Arm Standing DB Strict Press 1 x 3ea @ 20kg 1 x 3ea @ 25kg 1 x 3ea @ 30kg 1 x 3ea @ 35kg Handstand Press Ups On Parallettes 3 X 4 Airdyne Bike 20 Mins - 5.54 Loved the very minute of this. I probably did some other stuff I'm forgetting. I'll have a structure to it in the future.
fctilidie		...	19-03-2017 @ 18:10
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Airdyne Bike 20 Mins - 5.68 Rest day. But still doing the airdyne, but at a moderate pace. Amazing how fast you improve on this machine as this was an all out effort less than a week ago.

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