Grandad Goatses trying to stay positive log
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| fctilidie |  | Grandad Goatses trying to stay positive log | 31-12-2012 @ 12:40 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Military Press 1 x 5 @ 35kg 1 x 5 @ 42.5kg 1 x 3 @ 50kg --------------- 1 x 5 @ 55kg 1 x 5 @ 62.5kg 1 x 7 @ 72.5kg Close Grip Bench Press (Paused) 1 x 10 @ 55kg 1 x 10 @ 65kg 1 x 10 @ 77.5kg Pull Ups (Done between sets) 10 x 5 Pendlay Rows 3 x 10 @ 65kg Band Face Pulls 3 x 20 Dips 2 x 10 @ 35kg 1 x 7 @ 35kg Swiss Bar Curls 3 x 20 @ 20kg A new log to start the year. Keeping at the 4 days a week template that was working well for me before the comp. Like the title stays I'll be trying to stay positive this year. | ||
| DomRedshaw | | ... | 31-12-2012 @ 12:48 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | positive session is a positive start for the positive journal, im almost positive. have a positive new year goatse | ||
| vausie | | ... | 31-12-2012 @ 12:52 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | positively positive in here | ||
| JohnGym | | ... | 31-12-2012 @ 12:53 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good luck Paul. Ill be following this as normal. | ||
| MrSmall | | ... | 31-12-2012 @ 12:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | |||
| fctilidie | | ... | 31-12-2012 @ 18:26 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers goatses. If you see any negativity in here be sure to call me on it  | ||
| OwenL | | ... | 01-01-2013 @ 09:34 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Good luck matey | ||
| fctilidie | | ... | 01-01-2013 @ 19:15 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Deadlift 1 x 5 @ 90kg 1 x 5 @ 110kg 1 x 3 @ 132.5kg ---------------- 1 x 5 @ 145kg 1 x 5 @ 165kg 1 x 5 @ 187.5kg SSB Squat 1 x 10 @ 80kg 1 x 10 @ 97.5kg 1 x 10 @ 112.5kg GHR 3 x 10 KB Swings 3 x 20 @ 28kg Good session. Lower back was pumped to the max by the end. | ||
| DomRedshaw | | ... | 01-01-2013 @ 21:27 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice session, dunno if u noticed but im using 531 for deadlift and looks like were using the same weight. | ||
| fctilidie | | ... | 02-01-2013 @ 07:13 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Yeah I did notuce that but didn't realise it was 531 you were doing. I also used straps on my top set. I'm having to change my grip slightly, so it will tale a few months for it to be as strong in the new way. I had to make the changes or I'd always rip my hand apart on comp bars. | ||
| Rodger | | ... | 02-01-2013 @ 13:16 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | fctilidie said:Yeah I did notuce that but didn't realise it was 531 you were doing. I also used straps on my top set. I'm having to change my grip slightly, so it will tale a few months for it to be as strong in the new way. I had to make the changes or I'd always rip my hand apart on comp bars. Alright Paul, Ive just started doing 531 (as a side not I started and then sacked off Juggernaut 8 or 9 months ago). Does it matter using straps on deadlift? I know Its not advised and I didnt on my sets last night but Im not sure my grip will keep up wih back strength. Whats your thoughts? - Oh and Happy New Year mate  | ||
| Appetite | | ... | 02-01-2013 @ 15:19 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Some nice goals, and some nice military press numbers. I shall be keeping an eye on this log. Not least because you beat me at the north west champs last month :-) | ||
| fctilidie | | ... | 02-01-2013 @ 20:17 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 02.01.2013 @ 20:18 PM by fctilidie Rodger said: Alright Paul, Ive just started doing 531 (as a side not I started and then sacked off Juggernaut 8 or 9 months ago). Does it matter using straps on deadlift? I know Its not advised and I didnt on my sets last night but Im not sure my grip will keep up wih back strength. Whats your thoughts? - Oh and Happy New Year mate I'd say to stick with mixed grip for as long as you can, you'll probably find your mixed grip strength will improve faster than you think. Then as the weight gets heavy in the coming months you could just do the required reps each session with mixed grip, and then do a couple of heavy singles with straps, best of both worlds. The only reason I'm using straps at the moment is because I'm having to change how I grip the bar as comp bars are a lot rougher and if I don't change my hands will shread at every comp. Appetite said:Some nice goals, and some nice military press numbers. I shall be keeping an eye on this log. Not least because you beat me at the north west champs last month :-) Cheers. Hopefully compete against you again soon. | ||
| Rodger | | ... | 02-01-2013 @ 22:59 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | cheers buddy | ||
| Appetite | | ... | 03-01-2013 @ 10:27 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | fctilidie said:I also used straps on my top set. I'm having to change my grip slightly, so it will tale a few months for it to be as strong in the new way. I had to make the changes or I'd always rip my hand apart on comp bars. Is it a double overhand youre going for? | ||
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