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Grandad Goatses trying to stay positive log

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fctilidieIconGrandad Goatses trying to stay positive log31-12-2012 @ 12:40 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Military Press
1 x 5 @ 35kg
1 x 5 @ 42.5kg
1 x 3 @ 50kg
---------------
1 x 5 @ 55kg
1 x 5 @ 62.5kg
1 x 7 @ 72.5kg

Close Grip Bench Press (Paused)
1 x 10 @ 55kg
1 x 10 @ 65kg
1 x 10 @ 77.5kg

Pull Ups (Done between sets)
10 x 5

Pendlay Rows
3 x 10 @ 65kg

Band Face Pulls
3 x 20

Dips
2 x 10 @ 35kg
1 x 7 @ 35kg

Swiss Bar Curls
3 x 20 @ 20kg


A new log to start the year. Keeping at the 4 days a week template that was working well for me before the comp. Like the title stays I'll be trying to stay positive this year.
DomRedshawIcon...31-12-2012 @ 12:48 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
positive session is a positive start for the positive journal, im almost positive. have a positive new year goatse
vausieIcon...31-12-2012 @ 12:52 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 140, BP 85, DL 180
405.0 kgs @ 74kgs UnEq
positively positive in here
JohnGymIcon...31-12-2012 @ 12:53 
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Hamstrings feel activated.
Member 1107, 6984 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Good luck Paul. Ill be following this as normal.
MrSmallIcon...31-12-2012 @ 12:54 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
fctilidieIcon...31-12-2012 @ 18:26 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Cheers goatses. If you see any negativity in here be sure to call me on it Wink
OwenLIcon...01-01-2013 @ 09:34 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Good luck matey
fctilidieIcon...01-01-2013 @ 19:15 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Deadlift
1 x 5 @ 90kg
1 x 5 @ 110kg
1 x 3 @ 132.5kg
----------------
1 x 5 @ 145kg
1 x 5 @ 165kg
1 x 5 @ 187.5kg

SSB Squat
1 x 10 @ 80kg
1 x 10 @ 97.5kg
1 x 10 @ 112.5kg

GHR
3 x 10

KB Swings
3 x 20 @ 28kg


Good session. Lower back was pumped to the max by the end.
DomRedshawIcon...01-01-2013 @ 21:27 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
nice session, dunno if u noticed but im using 531 for deadlift and looks like were using the same weight.
fctilidieIcon...02-01-2013 @ 07:13 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Yeah I did notuce that but didn't realise it was 531 you were doing. I also used straps on my top set. I'm having to change my grip slightly, so it will tale a few months for it to be as strong in the new way. I had to make the changes or I'd always rip my hand apart on comp bars.
RodgerIcon...02-01-2013 @ 13:16 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
fctilidie said:Yeah I did notuce that but didn't realise it was 531 you were doing. I also used straps on my top set. I'm having to change my grip slightly, so it will tale a few months for it to be as strong in the new way. I had to make the changes or I'd always rip my hand apart on comp bars.


Alright Paul,

Ive just started doing 531 (as a side not I started and then sacked off Juggernaut 8 or 9 months ago).
Does it matter using straps on deadlift? I know Its not advised and I didnt on my sets last night but Im not sure my grip will keep up wih back strength.

Whats your thoughts? - Oh and Happy New Year mateHappy
AppetiteIcon...02-01-2013 @ 15:19 
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Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
Some nice goals, and some nice military press numbers.

I shall be keeping an eye on this log. Not least because you beat me at the north west champs last month :-)
fctilidieIcon...02-01-2013 @ 20:17 
Grandad Goatse
Member 2494, 5029 posts
SQ 160, BP 115, DL 170
445.0 kgs @ 71kgs UnEq
Post Edited: 02.01.2013 @ 20:18 PM by fctilidie
Rodger said:
Alright Paul,
Ive just started doing 531 (as a side not I started and then sacked off Juggernaut 8 or 9 months ago).
Does it matter using straps on deadlift? I know Its not advised and I didnt on my sets last night but Im not sure my grip will keep up wih back strength.
Whats your thoughts? - Oh and Happy New Year mateHappy


I'd say to stick with mixed grip for as long as you can, you'll probably find your mixed grip strength will improve faster than you think. Then as the weight gets heavy in the coming months you could just do the required reps each session with mixed grip, and then do a couple of heavy singles with straps, best of both worlds. The only reason I'm using straps at the moment is because I'm having to change how I grip the bar as comp bars are a lot rougher and if I don't change my hands will shread at every comp.


Appetite said:Some nice goals, and some nice military press numbers.

I shall be keeping an eye on this log. Not least because you beat me at the north west champs last month :-)


Cheers. Hopefully compete against you again soon.
RodgerIcon...02-01-2013 @ 22:59 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
cheers buddy
AppetiteIcon...03-01-2013 @ 10:27 
Avatar
Let do this.
Member 3512, 2473 posts
SQ 200, BP 140, DL 252.5
592.5 kgs @ 80kgs UnEq
fctilidie said:I also used straps on my top set. I'm having to change my grip slightly, so it will tale a few months for it to be as strong in the new way. I had to make the changes or I'd always rip my hand apart on comp bars.


Is it a double overhand youre going for?

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