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Grandad Goatses trying to stay positive log

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fctilidie		...	05-01-2013 @ 23:49
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Won't matter that you haven't pulled in a while, you'll still be capable of a big pull with your beasty grip. And I doubt you'll of lost much off your bench. I bet you could still do a 140 paused.
vausie		...	07-01-2013 @ 06:51
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	i agree with paul u didnt deadlift for ages and i seem to remember you pulling 240 x 3 which isnt very fair if u ask me
OwenL		...	07-01-2013 @ 07:26
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	That's true, meh. But I'd do another comp. It's just another reason to train really. I'll do it all belt less and koklyaev style. Like a boss. 210/130/250 In the 83kg cat? Weird categories init.
vausie		...	07-01-2013 @ 13:26
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	Havnt you done a pl comp before what did u total then
OwenL		...	07-01-2013 @ 16:02
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	vausie said:Havnt you done a pl comp before what did u total then 93kg cat, 200/130/235 I think?
DomRedshaw		...	07-01-2013 @ 19:24
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	210/130/250 sounds gay, why not 210/140/250 n round it upto 600.
fctilidie		...	07-01-2013 @ 19:51
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 07.01.2013 @ 20:26 PM by fctilidie Military Press 1 x 5 @ 35kg 1 x 5 @ 42.5kg 1 x 3 @ 50kg --------------- 1 x 3 @ 60kg 1 x 3 @ 67.5kg 1 x 6 @ 75kg Close Grip Bench Press (Paused) 1 x 8 @ 65kg 1 x 8 @ 77.5kg 1 x 6 @ 87.5kg Pull Ups (Done between sets) 10 x 5 Pendlay Rows 3 x 10 @ 65kg Band Face Pulls 3 x 20 Dips 2 x 10 @ 35kg 1 x 7 @ 35kg Swiss Bar Curls 3 x 20 @ 20kg Good session. Couldn't get all the reps out on dips again but not fussed about that.
Flash		...	07-01-2013 @ 19:56
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310 820.0 kgs @ 85kgs UnEq	Cracking military press Paul! Stick to your current plans and I can see you making great progress. Also sensible goal on picking up less injuries. That's an aim of mine too
vausie		...	07-01-2013 @ 19:57
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	another positive session grandad face
DomRedshaw		...	07-01-2013 @ 19:58
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	nice pressing goats
RSP		...	07-01-2013 @ 20:17
RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235 567.5 kgs @ 90kgs UnEq	Solid session Paul. Nice dips as well, a guy at work was bragging about doing dips with 25kg lol
spam_up		...	07-01-2013 @ 20:20
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	nice sesh goat.
fctilidie		...	07-01-2013 @ 20:28
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers guys and goatses. I'm determined to just stick to my plan for the full year, hopefully make some good progress and put last year behind me.
OwenL		...	07-01-2013 @ 21:52
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	DomRedshaw said:210/130/250 sounds gay, why not 210/140/250 n round it upto 600. id love to, if i can!
fctilidie		...	08-01-2013 @ 19:04
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Deadlift 1 x 5 @ 90kg 1 x 5 @ 110kg 1 x 3 @ 132.5kg ---------------- 1 x 3 @ 155kg 1 x 3 @ 177.5kg 1 x 3 @ 200kg SSB Squat 1 x 8 @ 97.5kg 1 x 8 @ 117.5kg 1 x 6 @ 130kg GHR 3 x 10 KB Swings 3 x 20 @ 28kg Good session. Just the required reps as usual. Top set was with straps. I must admit the 3 reps with 177.5 were pretty hard using my new grip, it will improve fast though I'm sure.

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