Grandad Goatses trying to stay positive log
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| fctilidie |  | ... | 19-01-2013 @ 17:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:on fire today. everything was impressive. as soon as i saw ud put 97.5 for log i chuckled to myself. Cheers goats. I gave in to your pressure and it does make it easier to work out what I did  100kg double next time  ...and 7 reps on Circus Dumbell  OwenL said:was a 100kg double on log dumbbell was impressive as Well if that's the case I'm stronger than I say I am, that's rare in the lifting game  Cheers | ||
| Terminator | | ... | 19-01-2013 @ 18:37 |
 jerking is obviously great, Member 2521, 4713 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Real strong pressing !! | ||
| AndyCoupe | | ... | 19-01-2013 @ 18:44 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Awesome session | ||
| fctilidie | | ... | 19-01-2013 @ 19:28 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers | ||
| fctilidie | | ... | 20-01-2013 @ 09:06 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I feel pretty broken today, good job there will only be one of these sessions each month | ||
| Rodger | | ... | 20-01-2013 @ 09:34 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | gobsmacked!!! was impressed with squat then saw the log... nice work mate  | ||
| fctilidie | | ... | 20-01-2013 @ 11:45 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers goats. I expected to do well with the squats as they have been improving fast, but didn't think I'd double the log, I failed that weight about 4 times during November and December. | ||
| cooperpj01 | | ... | 20-01-2013 @ 12:02 |
 ta-ra then Member 564, 922 posts SQ 220, BP 175, DL 285680.0 kgs @ 74kgs UnEq | Great squatting Paul. You must be on for a massive PB! | ||
| fctilidie | | ... | 20-01-2013 @ 13:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 20.01.2013 @ 13:40 PM by fctilidie Cheers. Hopefully by the end of the year I'll be doing at least triples with all all my PBs | ||
| fctilidie | | ... | 21-01-2013 @ 13:21 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Military Press 1 x 5 @ 35kg 1 x 5 @ 42.5kg 1 x 5 @ 50kg Close Grip Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 55kg 1 x 5 @ 65kg Pull Ups (Done between sets) 6 x 5 Deload session. Just going to do the two main lifts each day during this deload with the pull ups between sets kept in. | ||
| vausie | | ... | 21-01-2013 @ 13:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i couldnt train mate i feel broken from sat | ||
| OwenL | | ... | 21-01-2013 @ 13:30 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | vausie said:i couldnt train mate i feel broken from sat Lol you're getting old | ||
| fctilidie | | ... | 21-01-2013 @ 14:05 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I felt a bit broken yesterday, but it was mainly a stiff neck to be honest. Feel fine today. | ||
| Oxman | | ... | 21-01-2013 @ 14:13 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cracking lifting mate | ||
| fctilidie | | ... | 21-01-2013 @ 16:33 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers | ||
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