Twitter Facebook Who's Online - 0 members and 160 guests

Doc's Big Brown Satisfying Log

Users viewing topic: & 1 Guest

12345678910 ... ... 2324252627282930313233

MrSmall		...	30-08-2009 @ 15:32
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Looking good Dave, see you there.
doc77		...	30-08-2009 @ 16:12
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Post Edited: 06.09.2009 @ 19:55 PM by doc77 Cheers Charis, good luck mate, see you there!
doc77		...	06-09-2009 @ 20:04
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Post Edited: 07.09.2009 @ 13:00 PM by doc77 Olympic comp today - brilliant day, good to meet so many off here, good to compete against some strong dudes! Smoothly run and went like clockwork, can't wait for next time! Weighed in 86.6kg fully clothed Deadlift 180kg - pass 200kg - failed first time, set up was all wrong. reset myself, got it above knee, couldn't lock it out. Gutted really about this, wanted to have a go at 210kg with last lift, but wasn't happening today OH Medley 40kg DB - snatched easy 85kg big log - passed (off my head) 85kg thin log - cleaned twice failed press twice out of time Tyre - flipped first ok, got hands all wrong for 2nd flip ended up lifting it with one hand, had to put it down and start again - lost a lot of time here. Rushed pickup of yoke and didn't have it in the right place, 2-3 drops before I took a few seconds to set up properly. Got going - out of time. Pissed off with this, as I have been doing these weights easily at HHH, just rushed it in the end. Van pull - 37 seconds - happy with this, as I have never done it before. Stones 90kg and 103kg loaded, 117kg couldn't lap - not strong enough, simple. I expected this, so I have to be happy with it. First comp out of the way, a few lessons learned, happy overall, just kicking myself over the silly mistakes. More practice at events needed, and some of what Kenny's been havin
Paul_D		...	06-09-2009 @ 20:14
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Well done in the comp today mate, good effort! Paul
Joni		...	06-09-2009 @ 20:27
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Good work mate, you gave it all!
doc77		...	06-09-2009 @ 21:30
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Thanks Paul and Joni, time to put some honest hard graft in and make a solid improvement for next year!
EDCLARKE		...	06-09-2009 @ 21:54
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	good to meet you today mate gutsy performance!
Robbo		...	06-09-2009 @ 21:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Well done today mate. Solid performance!
doc77		...	06-09-2009 @ 22:16
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Thanks Ed and Rob!
PeteHodgson		...	07-09-2009 @ 11:11
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 07.09.2009 @ 11:12 AM by PeteHodgson Well done Dave! Nice work. First comp down, onwards and upwards mate!
Boar		...	07-09-2009 @ 11:13
Nothing left in the tank. Member 5, 25568 posts Administrator	yea, top work doc, stepping up and doing this stuff isnt easy and you gave it 100%
doc77		...	07-09-2009 @ 12:59
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Cheers Pete and Boar, I really enjoyed it, looking forward to a full season doing novice comps next year! It was truely inspiring lifting alongside some really strong lifers, great help and advice on every event as well. Good luck next week to both of you in the Preston comp! Boar, it's even less easy when you have taken a few knocks like you have, awesome lifting despite the deadleg, lat, calf, etc etc lol! Tremendous mate!
PAGAN		...	07-09-2009 @ 13:13
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Well done mate. I s**t out on the thin log too, bas***d thing !
doc77		...	08-09-2009 @ 23:16
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230 565.0 kgs @ 90kgs UnEq	Post Edited: 08.09.2009 @ 23:21 PM by doc77 Cheers pagan, that thin log got me good! Tue 8th Sept Squats 10x bar 5x60kg 5x100kg 3x120kg 1x130kg 1x140kg - done as a two part lift - standing bent over squat then good morning once legs near lockout lol Fronties 5x60kg 3x80kg 1x100kg failed 110kg 2x1 100kg Bench 10x bar 10x40kg 5x60kg 5x80kg 3x90kg then in rack with pins set 6" off chest 10 x 100kg lowered pins to 2" off chest 3x5 90kg Set pins in rack at one down from pickup height and did some squat lockouts 220kg - hold for 10 seconds then lower to pins and lock out - 10 reps 2 sets of above with 250kg Seated shoulder press m/c 10x8 plates 8x9 plates 5x10 plates Back still tired from Sunday, not done much benching for ages, so a nice change there really. Hard work all in all, squats weren't good today, still, it's all work!
Beard_Of_Iron		...	09-09-2009 @ 08:07
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	well done on the comp performance mate!

12345678910 ... ... 2324252627282930313233