Doc's Big Brown Satisfying Log
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| ben66 |  | ... | 30-05-2011 @ 20:01 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good luck with Saturday events after Smolov  | ||
| doc77 | | ... | 30-05-2011 @ 20:02 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | ben66 said:Good luck with Saturday events after Smolov I did spend the walk home s**ttin my pants over this thought Ben | ||
| General_ill | | ... | 30-05-2011 @ 22:56 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Mental, Squats day after a comp. Mental I like it. | ||
| doc77 | | ... | 30-05-2011 @ 23:17 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | That's me alright...complete disregard for personal safety in the quest for eventual beastdom | ||
| doc77 | | ... | 01-06-2011 @ 19:35 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Wed 1st June Squats 5 x bar 5 x 70kg 5 x 120kg 5 x 7 x 135kg Bench 10 x bar 8 x 40kg 8 x 60kg 5 x 90kg 3 x 100kg 2 x 100kg Paused Bench 2 x 3 x 90kg Bent Over DB Rows 5 x 30kg e.h. 5 x 5 x 50kg e.h. Machine Curls 8 x 35kg 5 x 40kg 8 x 40kg 3 x 5 x 40kg EZ Bar Skullcrushers 8 x bar + 20kg 3 x 8 x bar + 30kg Fin. Squats were quite tiring volume-wise, but weight-wise not a problem. Hamstrings felt tight though, and I will be spending the evening reading physiology lecture slides whilst stretching them out. | ||
| doc77 | | ... | 02-06-2011 @ 14:50 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 02.06.2011 @ 15:06 PM by doc77 After 2 days of smolov I feel no DOMS or leg pain at all, but I feel tired as hell...Instead of doing Mon Wed Fri Sat I'm gonna shift the last day (sat) to the mon, and the next week will start on the Wed, so it will be a 9 day cycle. The Sat session will be events then and a maybe bit o deadlifting. See if I can take it; adapt or die is my motto for this year so it's not gonna be fun i reckon... EDIT: Following severe skintness I've had less than 10 cigarettes all week, so from this weekend I'm gonna finally kick that habit and get some conditioning work in as well. I am ready for it now! No longer will I be a smoker. I'm determined. Putting this in public to make myself go thru with it now and stop being a pussy about it. | ||
| doc77 | | ... | 03-06-2011 @ 20:56 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Fri 3rd June Squats 5 x bar 5 x 70kg 5 x 120kg 7 x 5 x 144kg SLDL 5 x 70kg 5 x 120kg 5 x 150kg 5 x 170kg (grip slipped at 3 reps due to no chalk in this hot sweaty weather so straps for last 2 2 x 180kg - f**ked by this point in lower back, unsurprisingly! Wide Grip (Overhand) Chins 8, 3 x 5 @ bw Squats weren't too taxing today, getting used to it now. Deadlifts were killers though afterwards! Events in morning with Ben, deadlifted instead of pressing today so I can practice log and fatty dumbbell tomorrow  | ||
| doc77 | | ... | 04-06-2011 @ 23:15 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 04.06.2011 @ 23:16 PM by doc77 Sat 4th June Meant to train events today but my alarm clock was ineffective this morning...so continued on Smolov today Squats 5 x bar 5 x 70kg 5 x 120kg 10 x 3 x 153kg Strict Press 5 x bar 5 x 40kg 5 x 60kg 3 x 3 x 65kg First time doing problem free strict press since injury - looks like I'm on the home straight now finally with this one! Incline Bench 5 x bar 5 x 50kg 5 x 60kg 5 x 70kg Time to sloooowly stumble off to work. Now my legs feel ok but my back is really really dead. All squats up 10kg next week then.... | ||
| shanejer | | ... | 05-06-2011 @ 00:24 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Keep going dave!! Good luck quitting xx | ||
| doc77 | | ... | 05-06-2011 @ 11:22 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | shanejer said:Keep going dave!! Good luck quitting xx Cheers mate, onwards I go, and with a new set of lungs too for sure! xx | ||
| ben66 | | ... | 05-06-2011 @ 14:38 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Coming along well. You didn't miss too much at Results- just a bit of a mess around really, ended up there at 9ish- I suspected you may have been snoozing at that time . Your legs will be like jelly for the next few weeks anyway! | ||
| doc77 | | ... | 05-06-2011 @ 14:45 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Strangely enough Ben my legs are ok it's my back which is suffering - this is the weakness showing itself! At least I know what area to hammer now though! | ||
| MrSmall | | ... | 05-06-2011 @ 15:15 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Not really mate the "legs" are MUCH larger muscles and recover MUCH quicker, than anything else in your body so its obviously your back that will suffer. | ||
| doc77 | | ... | 05-06-2011 @ 15:17 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | MrSmall said:Not really mate the "legs" are MUCH larger muscles and recover MUCH quicker, than anything else in your body so its obviously your back that will suffer. Fair point, well made. | ||
| mclee | | ... | 05-06-2011 @ 15:19 |
 Member 2077, 103 posts SQ 190, BP 100, DL 210500.0 kgs @ 95kgs UnEq | doc77 said:Strangely enough Ben my legs are ok it's my back which is suffering - this is the weakness showing itself! At least I know what area to hammer now though! Awesome SLDL mate. Stupid question: you find these work your lower back more than good mornings? I've only just switched from GMs to SLDL and was wondering how you found them. | ||
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