Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 13-02-2011 @ 00:52 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Sat 12th Feb Speed Squats 20 x bar 5 x 60kg 8 x 3 x 100kg Speed Bench 20 x 40kg 8 x 3 x 70kg Hang cleans 5 x 40kg 5 x 60kg 5 x 80kg Power cleans 5 x 80kg 3 x 2 x 90kg That was all, had to go into work early so called it a day there. Weather permitting it's farmers and maybe a bit of yoke tomorrow  | ||
| doc77 | | ... | 14-02-2011 @ 23:49 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Mon 14th Feb Powercleans 10 x bar 5 x 60kg 5 x 80kg 3 x 90kg f x 100kg  3 x 3 x 90kg Push Press 5 x 60kg 5 x 80kg 3 x 90kg 3 x 100kg 1 x 110kg f x 115kg - got it well above head, couldn't quite lock it out. Next time it will be easy 14" Deadlifts 3 x 100kg 3 x 140kg 3 x 180kg 3 x 210kg 1 x 220kg f x 230kg - not long enough rest! 1 x 230kg 18" Deadlifts 3 x 230kg 3 x 250kg 3 x 260kg f x 280kg 1 x 270kg PB - just about locked it out and left hand grip went, taking 3 callouses with it CGBP 3 x 80kg 1 x 100kg - grip felt dodgy due to bleeding holes so I left it there for tonight Well pleased with the 18" PB, looking to work up to 300kg at this height and work the speed off the floor to try and get my regular deadlift up up up this year! | ||
| doc77 | | ... | 15-02-2011 @ 22:56 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Tue 15th Feb Paused squats 10 x 55kg 5 x 95kg 3 x 115kg 3 x 125kg 3 x 135kg Bench 10 x 40kg 5 x 60kg 5 x 80kg 5 x 90kg 3 x 100kg 1 x 110kg 2 x 100kg 1 x 100kg Paused bench 3 x 3 x 90kg Bent over rows 10 x 60kg 5 x 80kg 5 x 100kg 5 x 110kg Dumbbell overhead press 5 32.5kg each hand 5 x 40kg each hand 1 x 50kg each hand 3 x 50kg each hand Felt tired today after yesterday, gonna do a bit of core work and cardio tomorrow and then speed deads thursday day off Friday then events on Saturday, even if it's pissing down! | ||
| doc77 | | ... | 17-02-2011 @ 21:29 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 17.02.2011 @ 21:29 PM by doc77 Thu 17th FebSpeed Deadlifts 5 x 70kg 3 x 110kg 8 x 3 x 130kg Powercleans 5 x 60kg 5 x 80kg 3 x 3 x 90kg f x 100kg 3 x 80kg Front Squats 5 x 80kg 3 x 110kg 3 x 130kg f x 140kg Strict Press 5 x 60kg 3 x 70kg 1 x 70kg Push Press 3 x 80kg 3 x 90kg 1 x 100kg f x 110kg 3 x 1 x 100kg Barbell Resisted Situps 5 x 20kg 5 x 40kg 5 x 50kg f x 60kg 2 x 1 x 60kg Hanging Leg Raises 3 x 10 bw Barbell Side Bends 4 x 5 x 60kg Felt tired again today, tok my time with this little lot, plenty of rest, chatting and looking at nice women inbetween sets (test boost  ) | ||
| MrSmall | | ... | 17-02-2011 @ 21:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | will be fun to do a couple comps with you this year mate. Hope everything is going well! | ||
| ben66 | | ... | 17-02-2011 @ 21:41 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Nice sessions! Up for events at the weekend (10ish on Saturday)? | ||
| doc77 | | ... | 17-02-2011 @ 22:09 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Post Edited: 17.02.2011 @ 22:10 PM by doc77 Thanks For sure, Im gonna do some pressing and speed squats tomorrow so the grip is fresh for farmers, though Im not gonna be going up to 140kg (edit: not like I could just do 140kg farmers at the mo anyway...) as my hand is so torn up I had to use straps for the deads and cleans tonight  Looking forward to yoke though! | ||
| doc77 | | ... | 17-02-2011 @ 22:13 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | MrSmall said:will be fun to do a couple comps with you this year mate. Hope everything is going well! aye matey, all's well at the moment thanks, I'm champing at the bit for the under 90s this year. After putting all this effort into getting up to the level for the unit 20 I'm hoping for a couple of decent days out at u90 level | ||
| doc77 | | ... | 19-02-2011 @ 14:35 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Sat 19th Feb Went to results gym, the yoke was not there and Bens code didn't work...so he dropped me at the sports village instead and I had a 3 hour session there Squats 5 x 70kg 5 x 110kg 3 x 140kg 3 x 150kg 1 x 160kg 1 x 170kg f x 180kg bahh early mornings...would have got this and more later in the day. Push Press 5 x bar 5 x 40kg 5 x 60kg 3 x 80kg 3 x 90kg 3 x 100kg Triceps and shoulders felt tired so stopped pressing at this point. 15" Deadlifts 5 x 110kg 5 x 150kg 3 x 190kg 3 x 210kg 1 x 220kg 1 x 230kg f x 230kg 5 x 1 x 210kg Bent Over Rows 5 x 60kg 5 x 80kg 5 x 90kg 5 x 100kg 5 x 110kg Hammer Curls 5 x 22.5kg e.h. 5 x 25kg e.h. 5 x 27.5kg e.h. 5 x 30kg e.h. 5 x 32.5kg e.h. Reverse Grip EZ Bar Curls 5 x 30kg + bar 4 x 5 x 40kg + bar Machine Concentration Curls 5 x 30kg e.h. 3 x 5 x 35kg e.h. 3 x 35kg e.h. Nice and steady session today, took my time and got plenty of rest inbetween the squats and pulls, enjoyed it fully as usual! | ||
| ben66 | | ... | 19-02-2011 @ 17:02 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Pretty big session! Looking strong overhead to. | ||
| doc77 | | ... | 20-02-2011 @ 21:13 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers Ben, I decided to beat myself up since there was no yoke around to do it for me... :P Sun 20th Feb Paused squats 10 x bar 5 x 70kg 5 x 110kg 3 x 130kg 3 x 140kg PB 2 x 150kg PB Bench 10 x bar 10 x 40kg 5 x 70kg 5 x 95kg 3 x 100kg 1 x 110kg Bench Lockouts (~4 board ish) 3 x 130kg 3 x 140kg 1 x 150kg Paused Bench 3 x 3 x 90kg Bent Over Rows 5 x 60kg 5 x 90kg 5 x 100kg 2 x 5 x 110kg Wide Grip Chins 4 x 5 bw Took my time again today, well pleased with the paused squat PB, training squats every day seems to be making a huge difference. I was tempted to do fronties at the end but didn't want to overdo things really so I will do them tomorrow instead. | ||
| doc77 | | ... | 21-02-2011 @ 22:35 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Mon 21st Feb Powercleans 5 x 40kg 5 x 60kg 5 x 80kg 3 x 3 x 90kg Speed Deadlifts 3 x 90kg 3 x 110kg 8 x 3 x 140kg Front Squats 5 x 90kg 3 x 110kg 2 x 130kg f x 140kg 3 x 1 x 130kg 14" Deadlifts 3 x 190kg 3 x 210kg f x 230kg 3 x 1 x 210kg Barbell Situps 5 x 40kg 5 x 50kg 5 x 55kg Machine Concentration Curls 5 x 25kg e.h. 5 x 30kg e.h. 5 x 35kg e.h. 5 x 40kg e.h. 3 x 45kg e.h. 1 x 50kg e.h. Feel tired now, and hungry too :P | ||
| MrSmall | | ... | 22-02-2011 @ 09:54 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Solid machine concentration curls. | ||
| doc77 | | ... | 22-02-2011 @ 19:04 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers mate, they go through at least one pulley though so I would say its only half that weight in the hand probably... Tue 22nd Feb Strict Press 5 x 40kg 5 x 60kg 3 x 70kg 1 x 72.5kg f x 75kg Push Press 5 x 80kg 3 x 100kg f x 120kg 1 x 110kg Paused Squats 5 x 60kg 3 x 100kg 3 x 120kg 3 x 140kg Machine Seated OH Press 5 x 30kg e.h. 5 x 40kg e.h. 5 x 45kg e.h. 8 x 50kg e.h. Felt exhausted today and it didn't go away, two days rest sheduled now as I am going back to sunny Lancashire to see my son for a few days whilst he is off school Hopefully get some yoke and farmers done on Sunday when Im back in Aberdeen then it will be time for one last push toward the unit 20 comp in less than 3 weeks now :O | ||
| RyanH | | ... | 22-02-2011 @ 21:06 |
 Big fish in a small pond Member 1150, 2101 posts | shame u wont be here on sunday for salt ayre session mate. | ||
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