Doc's Big Brown Satisfying Log
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| doc77 |  | ... | 05-06-2011 @ 15:36 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | mclee said: Awesome SLDL mate. Stupid question: you find these work your lower back more than good mornings? I've only just switched from GMs to SLDL and was wondering how you found them. I dunno really mate, I find they are quite different (maybe I dont do GMs quite right though). More glutes in SLDL probably, and GMs carry over for me more to squats than deadlifts whereas its t'other way round with SLDL - more carryover to deads than anything. | ||
| doc77 | | ... | 08-06-2011 @ 01:37 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Spent Monday travelling (basically sleeping on a coach with a huge stash of food at the ready  ) so didn't train. However, back on Dad duty this week, so happy days  Tue 7th June Squats 10 x bar 5 x 60kg 5 x 120kg 4 x 9 x 135kg Bench 10 x bar 8 x 60kg 5 x 85kg 5 x 100kg 1 x 105kg 1 x 110kg 5 x 100kg Incline Close Grip Bench 5 x 60kg 3 x 3 x 80kg Chest Supported Lever arm machine rows 8 x 45kg each arm 3 x 8 x 65kg rach arm A few wide grip chins after, but was tired by this time so I sacked them off. Walked 3 miles home then following this. Nice. | ||
| doc77 | | ... | 09-06-2011 @ 22:35 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Thu 9th June Squats 5 x bar 5 x 60kg 5 x 120kg 5 x 7 x 145kg Strict OH Press 5 x bar 5 x 40kg 3 x 5 x 60kg CGBP 5 x 60kg 3 x 3 x 90kg Some shoulder BB stuff as well as a 3 mile walk. Feeling OK on this smolov now, sleeping a lot more and eating more too but overall it doesn't feel to harsh really. | ||
| ben66 | | ... | 10-06-2011 @ 21:45 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Sleep and food is key for smolov! Hows the anti-smoking going? | ||
| doc77 | | ... | 10-06-2011 @ 22:39 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Its going ok, had one or two slips but on the whole I'm coping with it...temper and simmering rage is not a problem yet but that will probably change when i get back to work next week...fitness and energy levels feel up though so it's doing me good at least, cheers! | ||
| Kenny_C | | ... | 10-06-2011 @ 23:40 |
Member 707, 1517 posts | Nice work on the smoking. Squats, pressing both look very good mate. | ||
| doc77 | | ... | 29-06-2011 @ 13:32 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Cheers Kenny! Finished the smolov squats, but I can't get online much at the moment to type up my journal due to having 2 jobs and training as well as a broken laptop which I am waiting for a part for... Smolov squats went: Sat 11th June 7 x 5 x 153kg plus some sldl upto 3 x 180kg and deficit deads a few x 3 @180kg plus a single 200kg. Mon 13th June I went to see my son for a week so could only get 2 sessions in this week... 10 x 3 x 160kg plus some bench pressing up to 110kg, incline bench up to 5 x 80kg and the next session was: Thu 16th June squats 4 x 9 x 143kg plus some strict press to 5 x 65kg, dips and tricep assistanceand some shoulder bb stuff. Got back to Aberdeen for a job interview, got the job (in William Hills ) and finished the conditioning cycle of smolov with:Thu 23rd June - 5 x 7 x 150kg Sat 25th June - 7 x 5 x 160kg Sun 26th June - 10 x 3 x 168kg was the plan, I did 4 x 3 x 170kg, a double then 4 singles. Also did pressing on 2 days and deficit deads on the 3rd day. This last week was the hardest week of training I've done so far. From the halfway mark of the first 3 days (9x4, 7x5 and 5x7) I was grinding out the last 1-3 reps and having a few seconds between reps, but got through it. The 10x3x170 was mental, maybe due to the week off inbetween and also I had been working all day and had little food so felt weak and low on energy before I started. 2 weeks off major squattage now, then on to the intense phase... | ||
| ben66 | | ... | 29-06-2011 @ 22:01 |
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Wondered where you'd got to! Smolov looks to be going well at the mo, you'll be glad of 2 weeks off | ||
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